Nourish Reflexology

14/04/2026

Heading off for the school holidays? Don't forget to check the oil and water! Oil was bit low so we topped it up until it reached enough (do not over- fill!)
Better yet, take public transport 😆🚍

14/04/2026

"I feel like I'm walking on clouds."☁️👣☁️
Is something many of my clients have said to me after a few regular sessions of reflexology.

These are usually the same people who have had chronic foot pain (often due to unsupportive shoes, or being on their feet all day.) Sometimes there will be significant improvement after only one session.

If you have sore feet, why not give reflexology a go? New clients welcome. I'm at Ellenbrook Life Balance every Thursday.
https://ellenbrook-life-balance.cliniko.com/bookings

14/04/2026

🤩 love the meditations by this guy.
This meditation is on a free app called Insight Timer that has thousands of free tracks with music, binaural beats, meditations, motivational talks, yin yoga, white noise, and background music.
I've been using music from Insight Timer during reflexology for years.
It helps me find my calm and get into a peaceful, focused headspace. Most of my clients have heard about it already!! 🤣🤣

By Michael Galyon

13/04/2026

I have one reflexology appointment left this week, 9.30am Thursday. Is it yours?
Book here: https://ellenbrook-life-balance.cliniko.com/bookings

Your body is fully reflected in your feet. My created image is not complete 👣

Many people are surprised when they see or hear this, your feet are not just feet, they are a reflection of your whole body and all organs, glands and body systems, including hormonal balance and lymphatic flow.

Each area relates to organs, glands and bodysystems, from your head and chest down to your digestive system and beyond.

When working on the feet, qualified reflexologists don't just work locally, we focus on the client's needs.

Through gentle or firm, precise reflexology techniques, we support the body to:
🔆relax deeply
🔆activate the 7200 nerve reflexes in each foot
🔆improve circulation
🔆release tension
🔆restore balance
🔆support overall wellbeing

It is not about forcing the body, it is about reminding it to function in a more balanced way.

Over the years, I have, and all qualified reflexologists have seen how the body responds when given the right support, often in ways people didn’t expect.

Many times clients say:
“I feel lighter”
“I feel calmer”
"My sleep improved"
"My bowel movement improved"
“I feel more like myself again”
"I became pregnant"
"The swelling eased"

The body has an incredible ability to rebalance, it is intelligent. Sometimes it simply needs the right touch.

13/04/2026

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

08/04/2026

When dealing with cardiac issues, pain and anxiety usually exist alongside for patients. Check out this 2025 study comparing the use foot and hand reflexology on these two symptoms in patients in a cardiac ICU: https://pubmed.ncbi.nlm.nih.gov/41669283.

04/04/2026

04/04/2026

Ask any yoga therapist what their number one pose for healing is and you’ll get this one. It’s guaranteed to bring the body into a state of deep relaxation and renewal.

04/04/2026

Taking my own advice!! I'm doing legs up the wall pose (viparita karani) for relaxation and tension relief in the neck. It's also great for tired legs, to relieve knee pain, and to reduce leg/ ankle swelling. https://www.webmd.com/fitness-exercise/what-to-know-legs-up-wall-yoga-pose

29/03/2026

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

29/03/2026

Here's everything you need to know about the ancient practice.