Simply Nutritional: Nutrition Coach

04/01/2026

New Years Resolutions

You don’t need a new year to start looking after your health, but sometimes it gives us the nudge we need!

January often brings big promises, strict rules and “all-or-nothing” thinking. And while the calendar changing doesn’t magically change our habits, it can offer a moment to pause, reflect and reset.

If you’ve set a New Year’s resolution around your health, I want you to know that it doesn’t have to be extreme, it doesn’t have to be perfect and it definitely doesn’t have to start on a Monday

Real, lasting change comes from small and simple nutritional changes that fit into real life. This means fitting into your busy schedule, family meal preferences, work stress and all.

Maybe this “fresh start” looks like:
• eating a proper breakfast instead of running on coffee
• adding more protein and fibre to your meals
• drinking more water
• planning ahead just a little more
• or finally putting your health back on the priority list
And if you didn’t make a resolution at all, that’s okay too. You’re not behind. You can start today, tomorrow, or whenever you’re ready.

Health isn’t about a date on the calendar.
It’s about choosing yourself, one small step at a time.
If this year feels like the year you’re ready for support, guidance and a realistic approach to nutrition, I’d love to see you in my office!

09/11/2025

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🎤SPEAKING AT THE EXPO🎤
Talk Title - Back to Basics Nutrition: Small Changes, Big Results

Jess Cramer is a qualified Nutrition Coach, educator, and founder of Simply Nutritional, based in Albany, WA. Drawing on her science background and personal journey with food sensitivities in her family, Jess specialises in simple, sustainable nutrition solutions for busy women. She offers personalised support through weight loss programs, meal planning, and hair testing for intolerances, guiding clients to make small but powerful changes that elevate their health. Jess’s approach is down-to-earth, evidence-based, and tailored to real life.

25/10/2025

Business Centre Open Day 2025

Come and say hi at the business centre open day today between 10am & 2pm. Visit my stand to go into the draw to win a FREE an initial consultation appointment! Valued at $135
Over 50 business stalls set up to visit.

24/10/2025

⭐️SPOTLIGHT ON THE STALLHOLDER⭐️

Jess Cramer is a qualified Nutrition Coach, educator, and founder of Simply Nutritional, based in Albany, WA. Drawing on her science background and personal journey with food sensitivities in her family, Jess specialises in simple, sustainable nutrition solutions for busy women. She offers personalised support through weight loss programs, meal planning, and hair testing for intolerances, guiding clients to make small but powerful changes that elevate their health. Jess’s approach is down-to-earth, evidence-based, and tailored to real life.

Visit Jess at her stall for more information and special Expo offers.

22/10/2025

19/08/2025

Client Testimonial

“I reached a point where I was just so tired of… being tired. I had little energy, constant bloating, and ongoing digestive issues. I knew I needed to make a change, but I had no idea where to start or what would actually work.

A friend recommended I see Jess, and from our very first session I knew I was in good hands. She gave me the personalised advice and education I’d been missing, and helped me understand why certain changes were important, which made it so much easier to follow through.

Since working together, I’m no longer yawning my way through the day. My energy is back, my digestion has improved, and I feel so much happier in myself. The process wasn’t hard or restrictive and it was surprisingly simple once I understood what my body needed.

One thing I’ve really appreciated is the take-home information Jess provides. It’s been great to refer back to, so I can keep learning and reinforcing what I’ve changed.

If you’re feeling the way I was, my advice is simple: don’t wait — start now. You’ll thank yourself later.”

-Carolyn

12/08/2025

Why You Haven’t Lost Weight – Even if You’re Counting Your Calories

You’ve been tracking every bite, measuring portions, and sticking to your calorie target… yet the scales won’t budge. Sound familiar?

Here’s the thing, weight loss isn’t just about calories in vs. calories out!

Other factors could be holding you back, including:
-Protein intake: Not getting enough can slow your metabolism and make you hungrier.
-Quality of calories: 1,500 calories of whole foods fuels your body very differently to 1,500 calories of processed snacks.
-Stress and sleep: High stress and poor sleep disrupt hunger hormones and fat storage.
-Hidden inflammation or sensitivities: Your body may be fighting food it doesn’t agree with. (A hair test might help!)
-Strength training: Without building muscle, your metabolism can slow over time.

The key is looking at the bigger picture of your nutrition quality, lifestyle habits, hormones, and muscle health. It’s not just numbers on a tracker.
If you’ve been “doing everything right” and still not seeing results, it’s time for a new approach.

Reach out and let’s chat about what’s really going on.

10/08/2025

Grilled Chicken & Quinoa Bowl

Want a balanced and nourishing bowl perfect for lunch or dinner? Packed with 40g of protein, fibre-rich quinoa, and colourful veggies. This simple dish is delicious, satisfying, and great for meal prep! Drizzled with a zesty dressing, it's a healthy meal the whole family can enjoy.

Ingredients
-150 grams Chicken Breast (boneless, skinless)
-2 tsps Extra Virgin Olive Oil (divided)
-2 tsps Lemon Juice (divided)
-2/3 tsp Italian Seasoning (divided)
-1/4 cup Quinoa (dry, rinsed)
-1 1/3 tbsps Feta Cheese (crumbled)
-1/8 Cucumber (large, diced)
-2/3 cup Cherry Tomatoes (halved)
-1 1/3 tbsps Red Onion (finely chopped)
-2 2/3 tbsps Pitted Kalamata Olives (chopped)

Method:
1-Marinate the chicken in the fridge for at least 30 minutes with half each of
the oil, lemon juice, and Italian seasoning.
2-Cook the quinoa according to the package directions.
3-Gently toss the feta in the remaining oil, lemon juice, and seasoning.
4-Meanwhile, preheat the grill to medium-high heat. Grill the chicken for eight
to 10 minutes per side, or until cooked through. Let rest for five minutes
before slicing into bite-sized pieces.
5-Divide the cooked quinoa, chicken, cucumber, tomatoes, red onion, and
olives evenly into bowls. Top with the feta mixture. Enjoy!

Like the look of this recipe? Keep an eye out for my Meal Prep Club coming soon!

07/08/2025

Wellness at Work. It starts with Lunch.

Over the past year, I’ve had the pleasure of speaking at some incredible workplaces, from gyms, scout groups, large government and small non-government organisations and agricultural industries.

My Lunch & Learn Nutrition sessions are designed to be practical, down-to-earth and full of real-life tips your team can use straight away. No fad diets or confusing jargon.

Why should your business have a Lunch & Learn?
✅ Improve staff wellbeing
✅ Boost focus and energy
✅ Encourage healthy habits
✅ Show your team you care

Popular topics include:
🥗 Nutrition to Power Your Day
🥄 Master Your Portion Sizes
🧠 Food, Mood & Focus
🥪 Smarter Snacking
👩‍👧‍👧 Women’s Wellness at Work
🥦 Gut Health 101
🍽️ Build a Balanced Lunch (hands-on)
Custom topics also available on request

Based in Albany WA. Available for local workplaces, regional events and online sessions.

DM me or visit www.simplynutritional.com.au to contact me to chat about your next workplace wellness session.

24/07/2025

Client Testimonial

“I came to Jess with gut issues, poor sleep, and high stress. I knew I needed to make some lifestyle changes to feel better day to day. I’d tried figuring it out myself, but nothing was working.
Jess was recommended to me by my boss, and I’m so glad I followed through, she’s helped immensely.
Before we began working together, I was dealing with digestive issues, poor sleep, and high stress levels. One of my biggest frustrations was not knowing what was triggering my bowel problems or how to manage them.
Since working with Jess, I’ve lost weight, my gut health has improved significantly, I have more energy, I’m sleeping better, and my eating habits are in a much better place. The meal plans and suggestions for alternative foods were especially helpful-simple changes that made a big difference.
What surprised me most was how manageable it all felt. It wasn’t as hard to shift my habits as I thought it would be, especially with the right guidance.
Now, I feel a lot happier and healthier — and that’s made me more comfortable in my everyday life.
If you’re thinking about making a change, don’t wait. Do it sooner rather than later. Feeling better in your body makes everything more enjoyable.
I really appreciate the help Jess has given me and I feel more confident and comfortable than I have in a long time.”

- Hayden D

21/07/2025

Back to School Bliss Balls

Need a ‘Nut-free’ healthy lunch box to fill up those hungry tummies? Try these delicious and nutritious bliss balls.

Ingredients:
- 100 grams rolled oats
- 80 grams desiccated coconut (plus Extra desiccated coconut to coat bliss balls)
-170 grams dates (pitted)
- 2 teaspoon vanilla bean paste
- 1 tablespoon maple syrup
- 40 grams coconut oil (soft)
- 2 tablespoon water
Optional extra: 60g chocolate or choc chips (I used sweet William dairy free choc chips)

Method:
Place all ingredients in a food processor or thermomix (10secs, speed 9) and blitz till mixed. Roll into balls and then roll in coconut.

These freeze well too! Enjoy!