Emma Polette Yoga Retreats Menopause Support

Emma Polette Yoga Retreats Menopause Support I teach gentle yoga & host relaxing retreats. I give busy women permission to rest. Building my full-time retreats biz, one breath at a time📍Albany WA

I am The Body Love Coach - an activist and champion for women everywhere to live bright and energetic lives free from society's expectations.

You don’t have to be productive to be worthy.You don’t have to be helpful, high-achieving, or constantly “on” to deserve...
28/07/2025

You don’t have to be productive to be worthy.
You don’t have to be helpful, high-achieving, or constantly “on” to deserve rest.

You are allowed to slow down. To pause. To breathe.

This is something I’m reminding myself of this week as I get ready for a big stretch of preparing my Bali retreat and travel. I want to do it all with softness — not burnout. With presence — not pressure.

So here’s your permission slip too:
🌿 To move gently
🌿 To leave something undone
🌿 To rest without guilt

How are you slowing down this week? I’d love to know. ❤️

A single class feels good.But coming twice a week?That’s where the magic happens.This term, I’m quietly cheering for you...
27/07/2025

A single class feels good.

But coming twice a week?

That’s where the magic happens.

This term, I’m quietly cheering for you to take up more space in your own life 💛

I've got a few bonuses coming for those who book two classes a week.

Choose your two class adventure here https://www.emmapolette.com/classes

If you’ve been dreaming of Bali but can’t travel right now…This is for you.3 nights in beautiful Denmark, WA.Meditation....
26/07/2025

If you’ve been dreaming of Bali but can’t travel right now…

This is for you.

3 nights in beautiful Denmark, WA.

Meditation. Rest. Connection. Delicious food.

You’ll leave changed—in the gentlest way.

Find out more here - https://www.emmapolette.com/loving-kindness-denmark

A retreat that doesn't cost a thingNo plane tickets. No nights away from home. No pressure.Just a pause—free, peaceful, ...
22/07/2025

A retreat that doesn't cost a thing

No plane tickets. No nights away from home. No pressure.

Just a pause—free, peaceful, and lovingly designed for women who do too much.

That’s the Restful Home Retreat. Want in?

Get the guide by registering here - https://www.emmapolette.com/home-retreat

Remember: You don’t need to earn rest.

If you’ve been meaning to come back… Term 3 is the perfect time.Haven’t been to a class in a while? That’s okay.You’re w...
20/07/2025

If you’ve been meaning to come back… Term 3 is the perfect time.

Haven’t been to a class in a while? That’s okay.

You’re welcome back, no questions asked.

I aim to keep it simple, supportive, and feel-good.

You don’t need to be flexible. Just ready to show up for yourself.

Save your spot for Term 3 here https://www.emmapolette.com/classes

Imagine this…You wake up in a cosy bed.Your journal's by your side.Birdsong outside.Your body already feels more at ease...
19/07/2025

Imagine this…

You wake up in a cosy bed.

Your journal's by your side.

Birdsong outside.

Your body already feels more at ease.

That’s the first morning of the Loving Kindness Retreat.

Can you feel it?

Find out more here - https://www.emmapolette.com/loving-kindness-denmark

Ever wondered what actually happens at a yoga retreat?This free mini retreat is your sneak peek.It’s calm. It’s kind. It...
16/07/2025

Ever wondered what actually happens at a yoga retreat?

This free mini retreat is your sneak peek.

It’s calm. It’s kind. It’s beautifully simple.

And you'll receive all the retreat materials straight to your inbox from the 19th of July.

Register here https://www.emmapolette.com/home-retreat

What if 30 minutes could change everything?Not forever. Just for today.What if 30 minutes of gentle movement helped you ...
13/07/2025

What if 30 minutes could change everything?

Not forever. Just for today.

What if 30 minutes of gentle movement helped you feel stronger, clearer, and calmer?

Vitality 30 is for women like you—tired, busy, and ready to feel better in your body again.

This class starts again in Term 3 and honestly, I HIGHLY recommend it (if I do say so myself 😂)

Book here https://www.emmapolette.com/classes

You don’t have to fly to Bali to feel like you’ve escaped3 nights. One nourishing location.No passport, no pressure. Jus...
12/07/2025

You don’t have to fly to Bali to feel like you’ve escaped

3 nights. One nourishing location.

No passport, no pressure. Just peace.

The Loving Kindness Retreat is everything you need… closer than you think.

Monday October 20 - Thursday October 23
Denmark WA

Message me for details

I’ve got that post-gym glow today — not because I smashed a workout, but because I showed up.Truth is, gyms can be reall...
11/07/2025

I’ve got that post-gym glow today — not because I smashed a workout, but because I showed up.

Truth is, gyms can be really triggering for me. They remind me of old versions of myself — ones who worked out to shrink, to punish, to “fix.” That’s not who I am anymore.

But my knee needs rehab. And rehab needs the gym.
So I went. Gently. Kindly. On my terms.

This is what reclaiming movement looks like for me right now. It’s not about being strong or stretchy or sweaty. It’s about building trust — with my body, my energy, my boundaries.

And if the gym feels scary for you? Or yoga does?
I see you. I get it. That’s why I teach the way I do.
No pressure. No perfect poses. Just gentle, kind support — wherever you’re starting from.

💛 If you’ve been wanting to move your body again, but the usual spaces feel too much — I’ve got you.

This is for the women who are craving rest… but can’t get away.The Restful Home Retreat is a one-day experience you can ...
09/07/2025

This is for the women who are craving rest… but can’t get away.

The Restful Home Retreat is a one-day experience you can do in your comfiest clothes, at your own pace, with zero guilt.

I’ll guide you gently through the day. You’ll finish feeling softer, clearer, and more like yourself.

Get access to the free retreat guide & resources (like audios and video) available from July 19th.
https://www.emmapolette.com/home-retreat

I didn’t start yoga alone.I started 1998 with my bestie, in a yoga “studio” (before yoga studios were a thing), wearing ...
08/07/2025

I didn’t start yoga alone.
I started 1998 with my bestie, in a yoga “studio” (before yoga studios were a thing), wearing the daggiest trackie pants and wondering if we were doing it “right.”

(Spoiler: we weren’t. But we kept showing up anyway.)

If you’ve been thinking about trying yoga but feel a bit nervous — I see you.
It can feel like everyone else knows what they’re doing.
Like you need fancy pants or flexibility or some kind of inner peace pre-installed 😅

You don’t.

You just need a body. A breath. And a bit of curiosity.

And maybe someone to come with.

That’s why I always say: bring a friend. Come early. Ask questions. Get it wrong. No one minds!

I promise, you’re welcome here — exactly as you are.

❤️ Emma

P.S. If you’ve been thinking about coming but felt unsure… this is your nudge. Message me with questions or for the booking link. I’ll help you feel at home.

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Albany, WA

Opening Hours

Monday 9am - 11:30am
Tuesday 9am - 11:30am
Wednesday 9am - 11:30am
Thursday 11am - 5pm
Friday 9am - 11:30am
Sunday 11am - 5pm

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