Yoga & Restful Retreats with Emma Polette

24/02/2026

Is your to-do list feeling a bit heavy lately?

My Albany yoga sessions are designed for those of us 40+ who just need the world to go quiet for an hour. No mirrors, no "perfect" poses—just gentle movement that makes real life (like tying your shoelaces!) a little easier.

New 4-Week Block starts March 9.
📍 Little Grove | King River | Albany Town

Limited spots left. Click "Book Now" to see the schedule and claim yours before the block kicks off.

Yoga & fitness classes suitable for beginners and all fitness levels based in Albany WA. Great for women with menopause symptoms.

07/02/2026

I’ve moved.

I’ve decided to stop trying to win at social media and start focusing on real connection. I’m spending my time writing letters to Rose—my name for the woman who is tired of the noise and ready for a softer, more honest conversation.

Rose is an amalgam of me, of you, and of every woman in her 40s and beyond who is navigating the "messy middle" of life. The first five letters are live on my blog now (emmapolette.com/blog).

I’d love to see you there 🩷

01/02/2026

Anyone else feel like January lasted an entire year? 🫠

I started the month rested, but then... life happened. Global stress, personal anxiety, and that "sinking feeling" in the chest. I actually experienced the worst anxiety of my life this month.

But I made it through. Not by "pushing through," but by leaning into tiny soft moments: ✨ 10 minutes of Savasana after work. ✨ Nightly journaling to clear the mental clutter. ✨ Rewatching familiar shows (SATC is my current hug-in-a-box) - and always dreaming of Bali.

Now that the year has truly begun, it's time to start planning some real R&R. My Bali retreats are a true break from this busy world we live in. Our villas are tucked away from the hustle and bustle. I've got everything planned so you don't have to think at all about logistics for 7 days and 7 nights. It's a true and complete rest for the soul.

Bookings for my Bali retreat in May close on Sunday 15th February. If you're keen to learn more, please comment below and I'll send you all the details.

30/01/2026

Your weekly tarot reading 🩷

This week’s card, “The Wheel of Fortune” reminds us that life is unpredictable and encourages us to mindfully notice the beautiful moments and forgive ourselves when we don’t.

What’s been your most beautiful moment this week?

29/01/2026

I’ve been open this week about my own struggle with anxiety and that 'inner lamp' that’s been shining a bit too bright lately.

One of the reasons I’m so passionate about getting back to teaching yoga next week is because I know I’m not the only one feeling 'chipped away.' My classes aren't about touching your toes; they are about that 10 minutes of Savasana where we finally let the floor hold us. They are a place to bring your exhaustion and your 'tiny bit of doom' and just... breathe.

Classes start next week! If you’re in a season of depletion and need a soft place to land, I’d love to have you in the room. If you need the booking link, send me a DM and I'll message it to you.

28/01/2026

It's been 7 months but I'm still not over it...

I loved being Barney’s 'mum.' I loved the silly names, the beach trips, and the way he snuggled into bed while I read.

Losing a pet or a loved one isn't just about losing them; it’s about losing the version of ourselves we were when we were with them.

I have fish now (they have silly names too!), but the rituals are different. My life has changed forever, and that’s okay. It just takes time to catch up.

For the animal lovers out there—what was the 'silly name' you had for a pet who is no longer with you? I’d love to hear about the little communities you've built. 🐾

26/01/2026

When my nervous system feels chipped away, I have to go back to the basics.

I’ve been dealing with a bit of anxiety lately, and while I can’t always 'fix' the cause, I can support my body. Here is what I’m doing for myself this week:

1. The Floor is my Friend: 10 minutes of Savasana as soon as I get home. There is something so grounding about literally letting the ground hold your weight.

2. Back to decaf: My gentle body just handles it better when I'm already on high alert.

3. Grace: Offering myself a lot of compassion for being human.

What is one tiny thing you do for yourself when the anxiety starts to creep up? I’d love to hear your go-to grounding habits. 👇

25/01/2026

I realised this week that the inner lamp of my anxiety had been slowly turned up until it was shining so brightly I couldn’t turn it off.

I thought I was 'over the worst' of it. I’m settled in my house, I have my routines... but grief and anxiety don't always follow a timeline.

I read something recently that hit me hard: 'After the initial mourning period, the realisation arrives that the version of yourself that you were with the loved one is also lost.'

I’m currently navigating a 'season of depletion.' If you’re feeling a bit of that 'tiny bit of doom' lately, I just wanted to say I understand. You aren’t alone. Sending love to anyone else who is just trying to make themselves whole today. ❤️

23/01/2026

Tarot reading of the week - 5 of wands.

What would if feel like if you just dropped the struggle for a while? Let everyone else struggle, or hustle , or have opinions? Just back out gracefully for a bit?

Thoughts?

22/01/2026

Gosh I've missed teaching yoga!!

I needed the time to settle into my new house and have a good rest, but now I'm ready. And I know a lot of my students are too. They keep telling me 😅

Classes start again on Monday 2nd Feb

Mondays @ King River Hall at 5.30pm - close to sold out
Tuesdays @ Library at 5.45pm
Wednesdays @ Little Grove at 5.45pm
Fridays @ Albany Contemporary Dance (Sanford Rd) at 9.30am

Bookings at my website - emmapolette.com/classes

I can't wait to see you 😘

21/01/2026

Join me for an hour of journaling at Emu Point cafe on Saturday 31st January.

I know how busy life gets, so I wanted to create a space where we can just sit, sip, and scribble for an hour. No pressure to share what you write!

This session is perfect for introverts, or anyone wanting to spend an hour with their own thoughts and words.

Please bring paper/journal and a pen and some money for refreshments. I'll supply the journaling prompts.

Bookings are essential!

https://app.acuityscheduling.com/schedule.php?owner=19318038&appointmentType=87971981