Rita Louise Alchemy

28/02/2026

16/02/2026

I wanted to share something that really surprised me in my journey recently.

Before starting a 10-day water fast in Bali, I worked with a practitioner doing Cogno Movement. Going into it, I carried so much anxiety and nervousness in my body — especially around food. Food has always been such a huge part of my life, emotionally and physically, so the idea of fasting felt intense and honestly a little scary.

Through the sessions, I was able to release a lot of stored tension and fear that I didn’t even realize I was holding. It felt like my body finally had permission to soften and let go, rather than fight the process.

Because I did that inner work beforehand — along with other preparations — the experience of the fast itself felt completely different than I expected. Instead of struggling through it, I genuinely breezed through it with a sense of calm, trust, and connection to my body.

It reminded me how much preparation isn’t just about the physical — it’s about creating safety within yourself first. So grateful for the process and everything it helped me release. 💛

10/02/2026

On February 28, 2026, the evening sky will host a rare planetary parade as six planets appear aligned along the same celestial path. As twilight fades, these worlds will shine like steady, unusually bright stars, spread across the sky in a gentle arc shaped by gravity.

What makes this event special is both its scale and timing. Alignments involving this many visible planets are uncommon, and this one unfolds after sunset, making it accessible to casual observers, photographers, and anyone drawn to quiet astronomical moments.

No telescope is required. Clear skies and a dark location away from city lights are enough to enjoy the view. Binoculars can reveal subtle colors, but even unaided eyes will witness a reminder of the solar system’s slow, precise, and enduring motion.

Source/Credit: Astronomical sky predictions; planetary ephemerides

07/02/2026

ChatGPT helps you get answers, find inspiration, and be more productive.

31/01/2026

https://m.facebook.com/story.php?story_fbid=122244244928171109&id=61555133277140 World

Cognomovement Day
Time & Location - (Jan 31, 2026,
9:00 am – 4:00 pm PST)
Brisbane Time - Feb 1, 2026
3.00 am - 10.00 am AEST

Via Zoom

About the Event
World Cognomovement Day

The World Is Getting Wilder... Don’t Lose Yourself In It

When everything feels louder, heavier, and more reactive, it’s easy to lose your center.

World Cognomovement Day is a free live Zoom experience with short sessions every hour. You can drop in for one session or stay for the day.

World Cognomovement Day is a free live Zoom experience with short sessions every hour. You can drop in for one session or stay for the day.

27/12/2025

This is so true on many levels

07/12/2025

🌸 Do you give so much to others that you forget yourself? Feeling responsible for everyone’s happiness can drain your soul.

✨ A Cogno Session helps you release the emotional weight of over-caring and step back into balance, joy, and self-love.

💌 Message me to let yourself feel lighter and freer today.

05/12/2025

02/12/2025

💛 Always Caring for Everyone… Except You?
Feeling weighed down by duty, responsibility, or other people’s needs? You don’t have to carry it all alone.
✨ A Cogno Session can help you:
Release the heavy emotions tied to over-caring
Reclaim your energy and boundaries
Invite more joy, freedom, and self-love into your life
It’s time to care without losing yourself. 🌿
💌 DM me to feel lighter and free today!