Southern Family Chiropractic

19/06/2025

🛏️ EOFY Sale – ABCA Mattress Now On Sale! 🛏️

Thinking about upgrading your sleep setup? The ABCA Mattress is now on End of Financial Year sale through their website!

We have a demo mattress in the practice if you’d like to try it out before committing. Just let the front desk know and we’ll book you a time to test it out.

Sleep is a foundation of recovery and performance — don’t miss this chance to experience the difference.

📍 Ask us at your next visit or message us to learn more.

28/05/2025

📱 Heads Up on Tech Neck! 📱

It’s Spinal Health Week 2025 (26 May – 1 June), and the Australian Chiropractors Association is spotlighting the rising issue of Tech Neck—also known as Tension Neck Syndrome. This condition stems from prolonged poor posture and excessive use of digital devices like smartphones, tablets, and computers. 

With over 5.3 million Australians experiencing neck pain, it’s crucial to address this modern-day concern. 

Top Tips to Prevent Tech Neck:
• 📲 Hold devices at eye level to reduce strain.
• ⏱️ Limit recreational screen time to 2 hours daily.
• 🔁 Take regular breaks: stretch and move every 30 minutes.
• 💺 Ensure ergonomic setups for workstations.
• 🏃 Engage in regular exercise to maintain spinal health.
• 🧑‍⚕️ Consult an ACA chiropractor for personalized care.

Chiropractic care offers effective, drug-free treatment options to alleviate pain and improve posture. 

👉 Learn more and find resources at www.spinalhealthweek.org.au

23/05/2025

Spinal Health Week is here.
This year’s theme: Tech Neck!
Forward head posture from looking down at screens can contribute to neck and back pain

Have a look at your screen time stats on your phone, you’ll be shocked at how much time you spend on it

Stay tuned for more helpful info and tips throughout next week!

12/01/2025

Some rare availability with max tomorrow and next week 🤩

I have a couple of appointments available next week

Tuesday and Wednesday only.

Oh and one available Tuesday (tomorrow) afternoon - 🔴filled 👌🟣

18/12/2024

Giving Back Day is today!

Come in for your adjustment and we’ll donate your payment to Albany Community Hospice!

There’s a couple spots left for the day so call us if you want to take part and give back 🎄🎅🎁

05/12/2024

Wednesday the 18th of December. We’re donating all adjustment fees on the day to Albany Community Hospice See you there!

28/11/2024

Presents from Wild at Heart Sugar Cookies
Teagen is so talented! 🎄🎅

14/11/2024

It was great having you Jess!

Nutrition Talk - Southern Family Chiropractic

Last night’s Master Your Serve Sizes Nutrition Talk was a fantastic experience! We covered many topics about a balanced diet, why it’s vital to your health and practical take away tips on how to actually achieve it. I was thrilled to see everyone so engaged and asking thoughtful questions about ways to improve their health.
It is incredible to watch people discover how a few simple changes can make such a big impact on their wellness journey. Understanding serving sizes is a game changer to elevating your health and nutrition.

Keep an eye out for the next Master your Serving Sizes Talk, I would love to see you there!

23/10/2024

Dr Jarrad is on break from Monday (28th) for 2 weeks.
If you need an appointment before he leaves please call as his last days are filling up quick.

For Brendan’s people, he will be very busy looking after Jarrad’s for the 2 weeks so if you have preferred times for appointments we recommend getting something booked soon so we can accommodate.

16/10/2024

Next month Jess from Simply Nutritional: Nutrition Coach is hosting a FREE event at the practice.
If you’re looking to kickstart your health journey get in quick. There’s limited spots available.

14/10/2024

!
WorkSpace Health is EveryBODY’s Business! Looking for a fun activity to improve the spinal health of your team this October?

Mobilise your team and join the challenge for WorkSpace Week (21-27 October) by using the Straighten Up app to help reduce work-related musculoskeletal disorders and improve your workforce’s health and productivity.

14/03/2024

Sore after a night in heels or dress shoes?
The shoes you wear effect everything upstream so getting the right ones for your body is essential