Southern Family Chiropractic

24/11/2025

Tis the season to give back! 🎅✨ Monday December 8, be part of our campaign and help make the holidays bright for those in need.

On this day, we will be donating ALL appointment fees to Albany Community Hospice
Come in and get your body right before the holidays and help someone in need at the same time.
Double the feel good energy!

Been telling that certain someone they need to come in and get their neck/back/endless list of other niggles sorted? We’ll donate the cost of their initial consult as well!

This day will be flat out so please book ahead so we can organise the schedule and make sure we have room for everyone. See you there 🎄

19/06/2025

🛏️ EOFY Sale – ABCA Mattress Now On Sale! 🛏️

Thinking about upgrading your sleep setup? The ABCA Mattress is now on End of Financial Year sale through their website!

We have a demo mattress in the practice if you’d like to try it out before committing. Just let the front desk know and we’ll book you a time to test it out.

Sleep is a foundation of recovery and performance — don’t miss this chance to experience the difference.

📍 Ask us at your next visit or message us to learn more.

28/05/2025

📱 Heads Up on Tech Neck! 📱

It’s Spinal Health Week 2025 (26 May – 1 June), and the Australian Chiropractors Association is spotlighting the rising issue of Tech Neck—also known as Tension Neck Syndrome. This condition stems from prolonged poor posture and excessive use of digital devices like smartphones, tablets, and computers. 

With over 5.3 million Australians experiencing neck pain, it’s crucial to address this modern-day concern. 

Top Tips to Prevent Tech Neck:
• 📲 Hold devices at eye level to reduce strain.
• ⏱️ Limit recreational screen time to 2 hours daily.
• 🔁 Take regular breaks: stretch and move every 30 minutes.
• 💺 Ensure ergonomic setups for workstations.
• 🏃 Engage in regular exercise to maintain spinal health.
• 🧑‍⚕️ Consult an ACA chiropractor for personalized care.

Chiropractic care offers effective, drug-free treatment options to alleviate pain and improve posture. 

👉 Learn more and find resources at www.spinalhealthweek.org.au

23/05/2025

Spinal Health Week is here.
This year’s theme: Tech Neck!
Forward head posture from looking down at screens can contribute to neck and back pain

Have a look at your screen time stats on your phone, you’ll be shocked at how much time you spend on it

Stay tuned for more helpful info and tips throughout next week!

12/01/2025

Some rare availability with max tomorrow and next week 🤩

I have a couple of appointments available next week

Tuesday and Wednesday only.

Oh and one available Tuesday (tomorrow) afternoon - 🔴filled 👌🟣

18/12/2024

Giving Back Day is today!

Come in for your adjustment and we’ll donate your payment to Albany Community Hospice!

There’s a couple spots left for the day so call us if you want to take part and give back 🎄🎅🎁

05/12/2024

Wednesday the 18th of December. We’re donating all adjustment fees on the day to Albany Community Hospice See you there!

28/11/2024

Presents from Wild at Heart Sugar Cookies
Teagen is so talented! 🎄🎅

14/11/2024

It was great having you Jess!

Nutrition Talk - Southern Family Chiropractic

Last night’s Master Your Serve Sizes Nutrition Talk was a fantastic experience! We covered many topics about a balanced diet, why it’s vital to your health and practical take away tips on how to actually achieve it. I was thrilled to see everyone so engaged and asking thoughtful questions about ways to improve their health.
It is incredible to watch people discover how a few simple changes can make such a big impact on their wellness journey. Understanding serving sizes is a game changer to elevating your health and nutrition.

Keep an eye out for the next Master your Serving Sizes Talk, I would love to see you there!