Sustainable Motion

Sustainable Motion A combination of Personal Training Occupational Therapy and Corrective Movement techniques to compli

Finding Solutions Through Movement
Bare-Foot Training
Injury Prevention and Recovery Movement Sessions
Goal Focused Personal Training

Christmas has passed but I hope the joy remains Wishing everyone has had a safe and well Christmas time spent with those...
30/12/2025

Christmas has passed but I hope the joy remains
Wishing everyone has had a safe and well Christmas time spent with those you hold dear.

Let this new year blessing find entering 2026 with positivity and eagerness…. And if you don’t feel so eager about the new year beginning because things of the past have not been finished just take one step at a time as every day is a new day, a new chance and a step closer

✨ 🌒

A New Year's Blessing

May this new year unfold with light and promise.
May your body feel strong, your mind feel clear
and your heart remain open to possibility.

May you awaken with purpose in your breath
and rest at night knowing you did enough.

May opportunity meet your effort,
patience walk beside ambition,
and challenges sharpen you
without ever hardening you.

May laughter arrive often and stay awhile.
May love, old and new, grow deeper, truer.

May you give freely without losing yourself,
and receive fully, without hesitation.

And when the road bends without warning,
may you trust the strength you’ve earned
and the wisdom you carry to guide you.

May this be a year of steady growth,
honest joy, and gentle courage,
a future that feels not only hopeful,
but open and welcoming too.

~ 'A New Year's Blessing' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka

Peri Menopausal women … this is gold. We are actually having an upgrade !
16/12/2025

Peri Menopausal women … this is gold. We are actually having an upgrade !

The boys did good at the Albany Christmas Pageant this year 🤗 🎄
15/12/2025

The boys did good at the Albany Christmas Pageant this year 🤗 🎄

This a great discussion about the Physiological effects of Cold Water v Ice plunging for women. Also a sneak peak into S...
14/12/2025

This a great discussion about the Physiological effects of Cold Water v Ice plunging for women.
Also a sneak peak into Steam or Sauna exposure.

I’ve never been a fan of ice baths because 1, I didn’t like putting myself through it & 2, I thought it messed with our Cortisol too much…. but I’ve always said if it helps you feel good then go for it.

There are a few Recovery Centres popping up in different areas and I’m pretty sure they have Cold Plunges (not ice baths).
Maybe they are onto something 🤷‍♀️ 🤔

I have waited years to get a sneak peak into .worlds There is a beautiful display currently in Northbridge Perth with An...
17/11/2025

I have waited years to get a sneak peak into .worlds
There is a beautiful display currently in Northbridge Perth with Anatomy of Happiness being the theme.
If you want to see how happiness breathes and looks under your skin then this is worth while
In Perth throughout November & December

When they don’t have to but they do 💐 My job is super rewarding and sometimes I feel guilty calling it work, but that’s ...
03/11/2025

When they don’t have to but they do 💐

My job is super rewarding and sometimes I feel guilty calling it work, but that’s the truth of it.
People share, change, adapt, cry, grieve and move on.
The exchange of trust is deep when we are guiding our clients through injury, illness, life, and even sporting events.

Every now and then the appreciation is said with colour

💐🙏

How am I meant to go to work with these guys here!! .collier
16/10/2025

How am I meant to go to work with these guys here!! .collier

Coming to Sustainable Motion by Nat NortonA beautiful and safe space to create such an empowering and re connecting circ...
13/10/2025

Coming to Sustainable Motion by Nat Norton
A beautiful and safe space to create such an empowering and re connecting circle

Saturday 25th October - Albany 3:30 pm Start
✨ If you’re going to sit in meditation — let it be one that actually changes something inside you.
I combine meditation with NLP techniques to help release mental loops, calm the body, and anchor in new empowering beliefs.
One afternoon. One breakthrough. One promise to yourself.
Only at Sustainable Motion
“Only a few spots available — this is an intimate circle.”

Well that’s a wrap! There’s something about closing the door at the end of another season. The conversations, the injuri...
15/09/2025

Well that’s a wrap!
There’s something about closing the door at the end of another season.
The conversations, the injuries, concerns, trust, expectations, the celebrations, losses, plans, the friendships are now echoing with previous seasons.
Our season didn’t end as we planned but six years volunteering now at and I am still so grateful to have been involved with such a great community of football players, committee and family ♥️

🙌🤞👏 🥇
08/09/2025

🙌🤞👏 🥇

Congratulations to our Colts and League boys for getting through to the Grand Final this Saturday! Lets all get behind them!
🦈🦈🦈

It has been a whirlwind and those who have been in the studio over the last 3 weeks know our 1st grandchild was born on ...
04/09/2025

It has been a whirlwind and those who have been in the studio over the last 3 weeks know our 1st grandchild was born on 16/8/25
Grandson Kyrie Kaitiaki Clark is our newest heart beat in the family starting the next generation on both sides and joining another family together with his birth.
Thank you to clients who have been very understanding of shuffling and rearrangements of your appointment’s.
Your patience has been greatly appreciated
💙

Good day for it ! Cmon Sharks!
30/08/2025

Good day for it !
Cmon Sharks!

Address

168 Albany Highway
Albany, WA
6330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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