Sustainable Motion

27/06/2025

A little flash back to 2015 when we were called Recovery After Rehab!

29/05/2025

Ian O’Dwyer!
Bobby Cappuccio!
Richard Boyd!
The 1st Panel of discussion.

In a world of future AI - the connection was real.
So real in fact that, this is my only picture of the day… all other images are stored somewhere in my brain.
In a society where AI will be (actually already is) a remarkable tool to learn, grow, accept, change, train, immerse, connect and more….. we still need people.. science still proves connection and touch is vital to ‘Ageing Well’
Reconnecting and meeting these leaders in the industry be it in the audience or presenting has left me feeling both exhausted and energised…

AI & Wellness are changing the face of training forever - Are you prepared?

Healthy Ageing Institute

27/05/2025

Looking forward to reconnecting & updating knowledge with like minded professionals worldwide
Healthy Ageing Institute

10/05/2025

When a man plays his 150th!
Pretty special
Well done Wacca

01/05/2025

Making the most of being in Perth and got to see our sponsored girl do her thing on the track.

02/04/2025

New in stock now

29/03/2025

Football is one of my loves.
Supporting people to be the best they can be is right along side being one of my top passions.
I’ve known this girl since before she was born and it is I who is privileged to be her sponsor this year.
These kids leave their home towns hundreds of km away to pursue their dreams.
The struggle is real, the commitment comes right along side sacrificing other loves to hopefully be one of the few to be noticed and make the next level.
All the best for this season Taylah Orzel!
I can’t wait to be watching in the crowd
😘

11/03/2025

We are excited to announce we have Jess from Beyond Fasciadoing Fascia Flow classes in our studio every Tuesday morning at 10:15
For more details on this amazing class and what it has to offer please contact Jess on 0428 971 963

Health & wellness website

22/02/2025

Still not just a squat

Bending over…. Bending down…. Reaching across… reaching out….

-Shoulders not in line with each other,
-Feet not square.
-No shoes to support arches
-Resistance bands at varied strength
-Sanbells not dumbbells to vary hand grip
-No knees over toes

Throughout time incidental movements have changed.
We’ve gone from a society of moving, walking, lifting, pushing, climbing, crawling…. to world of driving, sitting, hardly lifting because it’s dangerous, definitely hardly pushing or lifting over head without assistance…
These advances are not wrong… they do however have the potential to make us lose strength we need to catch ourselves in everyday life.
How often have you heard or experienced a spasm in your back or a blown disc whilst putting the ‘pink cup’ (yep it’s so traumatic even the colour is remembered vividly) into the dish washer?
Can this be because we no longer drag, drop, lift, push in any way unless we first make sure we are straight and feet lined up with our hips or have a machine to do it for us?
Incidental movement like the pink cup is where many people experience a lot of injuries these days.
We need to get better at that…..in a safe environment.
We need 4 Quadrants of movement.
If you lift only up, down, forward and back, how are you going to safely and efficiently catch yourself when you trip up or down a curb or when your child wriggles in your arms, or you drop something under the desk or when you simply turn and rotate to put that pink cup in the dishwasher.

Up and down squats help us to improve up and down movements.
Varying foot patterns/positions, direction of push or reach in a squat will help condition your ability to rotate.

We can’t have one without the other….sooner or later something will give

Food for thought