12/01/2026
π‘οΈ Your 2026 Health Resolution: Prevent, Not Cure!
Top tips to avoid injuries in the new year:
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Warm up properly
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Listen to your body
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Maintain consistent exercise
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Get regular check-ups
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Stay hydrated
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Practice good posture
Need a personalized injury prevention plan? We're here to help!
π Book your assessment today: healthfirstgroup.com.au