Conny Wehland Naturopathy

27/11/2025

Perimenopause is a powerful transition, not a decline. It’s your body shifting gears, asking for new kinds of nourishment and rest.

With naturopathic care, we can ease symptoms like sleep disturbances, mood changes, and fatigue through herbs, nutrition, and emotional support, helping you move through this phase with grace and clarity.

🌸 Reach out if you’d like support navigating this stage.

26/11/2025

Last meeting before Saturday’s Holistic Health Expo. Lists, lists and April ticking off to-do items
See you there.
Retravision Stadium, Lockyer Avenue from 9.30am to 3pm on Saturday, 29th Nov

25/11/2025

Any topics of interest to you? The Holistic Health Expo offers the opportunity to get information from health practitioners and health coaches for a Gold coin donation. This Saturday, 29/11 from 9.30-3 at Retravision Stadium. 💚

It's official!

24/11/2025

Working on my talk about GLP-1 for the Holistic Health Expo on Saturday. It’s been great to research this topic as it’s recently been in the media a lot. While addressing the drugs I’ll be also looking at how we can support our body’s own GLP-1 release. 💚

24/11/2025

Gentle Monday Reminder ✨

Healing isn’t a straight line. Some days it feels like progress, others like a pause - both are important.

Be gentle with yourself, give your body time, and remember that slowing down is still movement forward.

🌸 Follow for more gentle health reminders and natural insights.

23/11/2025

Sundays are a beautiful reminder to pause. To breathe, stretch, reset, and give your body a moment to catch up with your mind.

Healing isn’t something we do once, it’s a rhythm we create through small, loving choices each day.

🌸 Follow along for more reminders to slow down and nurture yourself.

22/11/2025

Your gut and mind are constantly in conversation. The health of your microbiome can influence mood, focus, and resilience to stress. I also offer Gut Health Testing, Zinzino recently released a test using dried blood spot, testing metabolites

Through naturopathy, we can restore gut balance with targeted nutrition, herbs, and lifestyle shifts, helping both your digestion and emotional wellbeing thrive.

🌿 Want to support your gut health naturally? Book a consultation today.

21/11/2025

Five signs your lymphatic system might need extra support 🤍

- Feeling sluggish or puffy
- Frequent colds or slow recovery
- Swelling or heaviness in limbs
- Skin congestion
- Fatigue despite good sleep

Manual lymph drainage and gentle movement can help your body find flow again.

💚 I offer specialised MLD sessions in Albany - reach out to learn more.

18/11/2025

I better get my presentations ready 😉 with only 11 days to go.

13/11/2025

My Philosophy 🤍

After 20 years in natural health, I still believe the body wants to heal, it just needs the right environment.

With the right nourishment, mindset, and support, balance can return in the most beautiful ways. I use tools like Zinzino testing to help identify what your body truly needs — no guesswork, just clarity and care.

🌿 Learn more about my treatments via the website.

11/11/2025

Listening to Your Body 🎧

Ever feel like your body’s trying to tell you something?

It often is. Fatigue, irritability, or changes in sleep aren’t random, they’re your body’s way of asking for support.

When we start tuning in, we can understand the underlying messages instead of silencing them. That’s where naturopathy can gently guide the way back to balance.

🌿 Want to understand what your body’s been telling you? Visit my website to learn more about my approach.