Katie Stan-Bishop Physiotherapy

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Australia
Albany, WA
Katie Stan-Bishop Physiotherapy

Pelvic Health Physiotherapist.
🎓Australian Physiotherapy Association Titled Physiotherapist in Continence and Pelvic Health.

Post Graduate Masters Degree Clinical Physio (Continence and Pelvic Health)
📍Great Southern Region, WA In clinic appointments available at Pioneer Health Albany

02/03/2026

Prolapse and exercise is one of the most misunderstood topics in women’s health.

Many women are told to stop moving.
To avoid lifting.
To “be careful” forever.

But the reality is far more nuanced.

Exercise is not the enemy.
Avoiding movement isn’t the solution.

What matters most is:
• how load is managed
• how pressure is controlled
• how breathing is coordinated
• how your body is responding

Heaviness does not automatically mean damage.
Symptoms often reflect capacity, fatigue, or overload, not harm.

With the right guidance, most women can continue to train, lift, run and move in ways that support their long-term pelvic health.

If you’re unsure what’s appropriate for you, individual assessment makes all the difference.

You don’t have to stop moving.
You just need the right strategy.

Want to learn more? Get in touch.

25/02/2026

Your body isn’t breaking. It’s adapting 🤍

Pregnancy changes your abdominal wall in powerful and intelligent ways. Understanding what’s normal helps you move with confidence, not fear.

If you’d like personalised support during pregnancy, get in touch.

19/02/2026

Pelvic health isn’t something we talk about enough but it touches every part of life.

Confidence. Intimacy. Wellbeing. Long-term health.

My mission is to change that conversation, one client at a time. You are not alone, and you don’t have to “just live with it.”

✨ Book your consultation today. Reach out to me here or call Pioneer Health and make your appointment with me that way.

14/02/2026

Have you read our latest blog?

We cover everything from managing pelvic organ prolapse without surgery to how running impacts your pelvic floor.

Our most-read post right now?

“Managing Pelvic Organ Prolapse Without Surgery: What Are Your Options?”
It’s packed with evidence-based info and practical steps to help you feel informed and empowered.

💻 Read it now via our website – https://www.katiepelvicphysio.com.au/blog/managing-pelvic-organ-prolapse-without-surgery-what-are-your-options.

11/02/2026

EMS for pelvic floor strengthening is now available at Pioneer Health.

Extracorporeal Magnetic Stimulation (EMS) is a non-invasive treatment that activates and strengthens the pelvic floor muscles while you sit fully clothed.

It can help with bladder leakage, particularly stress urinary incontinence, leaking when coughing, sneezing, laughing or exercising.

EMS helps switch the muscles on.

Pelvic health physiotherapy helps you learn how to use them well.

When combined, treatment may include:

• Individual assessment
• Pelvic floor retraining
• Breathing and pressure management
• Strength and functional exercise
• Education tailored to your goals

If bladder leakage is holding you back from exercise or daily life, support is available locally.

Please feel free to email to DM me with any queries 🤍

To learn more about EMS treatment, contact Pioneer Health or visit:
https://pioneerhealth.com.au/services/ems-for-pelvic-floor/

08/02/2026

Transcutaneous Electrical Nerves Stimulation (TENS)

Dealing with bladder overactivity, constant frequency, or that "must-go-now" urgency can be exhausting. TENS is a non-invasive, evidence-based tool that can help you regain control.

Why choose TENS for bladder health?

Non-Invasive: No needles or medication required.

Convenient: Easy to use in the comfort of your own home.

Effective: Helps calm overactive signals between your brain and bladder.

⚠️ Important Note⚠️
Before starting treatment, it is essential to consult with your Pelvic Health Physiotherapist. They will ensure that TENS is the right clinical approach for you and provide you with the specific settings and electrode placement needed for the best results

06/02/2026

Myth: "Leaking is just part of being a mum."

🤍 The Reality

While urinary leakage is common, it is not normal. You don't have to "just live with it" after pregnancy or childbirth.

🤍 The Power of Prevention

Being proactive pays off. Research shows that Pelvic Floor Muscle Training (PFMT) during pregnancy can significantly change the outcome:

62% lower risk of incontinence in late pregnancy.

30% lower risk of incontinence postpartum.

🤍 It’s Not Always About "Weakness"

Many people assume they just need to do more Pelvic Floor Exercises, but the "why" behind leaking is often more complex. It usually comes down to:

Coordination: Are the muscles firing at the right time?

Pressure Management: How does your body handle a sneeze, cough, or jump?

Tension: Sometimes muscles are too tight or "on" all the time, leading to fatigue and leaks.

🤍 Why See a Pelvic Health Physio?

A Pelvic Health Physiotherapist doesn't just give you a list of exercises; they act as a mechanic for your core. A tailored assessment identifies the specific driver of your symptoms so you can stop guessing and start healing with the right movements.

04/02/2026

Saturday clinic announcement 📣

I’ll be running a special Saturday clinic on the 21st of March, and I’m opening appointments to new patients as well as existing ones.

If you’ve been meaning to book in but weekdays are tricky, this is your chance 🤍

To secure a spot, please call Pioneer to book on (08) 9842 2822

I’m looking forward to seeing you there.

28/01/2026

Every woman’s journey through menopause looks different… but no one should feel alone in it.

That’s why I created my eBook, Moving Through Menopause.

It’s packed with resources, symptom trackers, and encouragement to help you feel supported every step of the way 💛

Let’s navigate this together.

25/01/2026

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗚𝗣 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲.

From Saturday 7 February, Pioneer Health Albany will be offering GP appointments on Saturdays and Sundays.

This service is for:
• When something feels urgent but not an emergency, and waiting until Monday feels too long
• When a weekend appointment simply fits better around work, family, and life

To support unexpected weekend health concerns, we’ll hold a number of same-day appointments.

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝘀 𝗿𝘂𝗻:
Saturday & Sunday in the Mackenzie Centre (green entrance).
Appointments now open for booking.

https://pioneerhealth.com.au/weekend-clinics/

25/01/2026

Pelvic pain is real.
Pain with intimacy is real.
Pain with periods, pap smears, exercise or sitting: all real.

You’re not dramatic.
You’re not imagining it.
And it’s not something you just have to “push through.”

There are evidence-based, compassionate ways to reduce pelvic pain and step one is understanding what your body is trying to tell you.

My website has much useful information on pain foundations and can help you make sense of it.

Browse the range of other digital products while you're there.

Start on the website and then reach out when you're ready for more https://www.katiepelvicphysio.com.au/

22/01/2026

Pelvic health is whole-body health.

Pelvic health is not a niche topic, it’s everyday life. Strength, breath, posture, hormones, stress and sleep all play a role.

If you’ve been told to just “do more Kegels,” you’re missing the bigger picture.

Explore my free guides via the link in bio and join the waitlist for updates.

Address

2 Pioneer Road
Albany, WA
6330

Website

http://www.katiepelvicphysio.com.au/

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