Katie Stan-Bishop Physiotherapy

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Albany, WA
Katie Stan-Bishop Physiotherapy

Pelvic Health Physiotherapist.
🎓Australian Physiotherapy Association Titled Physiotherapist in Continence and Pelvic Health.

Post Graduate Masters Degree Clinical Physio (Continence and Pelvic Health)
📍Great Southern Region, WA In clinic appointments available at Pioneer Health Albany

04/09/2025

🌸 Pain to Power Thursday 🌸

Pain isn’t “just part of being a woman.” Period pain, pelvic pain, painful s*x, endometriosis, adenomyosis, prolapse or bladder issues , none of these should be brushed aside.

Physiotherapists trained in pelvic health can help by:
✨ Assessing and treating pelvic floor muscle tension or weakness
✨ Using evidence-based strategies for persistent pelvic pain
✨ Supporting you with movement, breathing, and lifestyle tools

💬 You don’t have to push through pain in silence , help and hope are available.

👉 This Women’s Health Week, let’s start saying yes to care, yes to support, and yes to living without unnecessary pain.

03/09/2025

❤️ Heart Smart Wednesday ❤️

Heart disease is the leading cause of death for women in Australia, but the signs are often overlooked. Unlike men, women may experience symptoms such as shortness of breath, nausea, or fatigue rather than chest pain.

At midlife, the drop in oestrogen raises risk factors, such as higher cholesterol and blood pressure. That’s why regular heart health checks are so necessary.

💪 Where physio fits in: safe, personalised exercise programs support heart health, reduce blood pressure, and improve overall wellbeing. Movement truly is medicine for your heart.

👉 This Women’s Health Week, book a heart health check and take steps to protect your ticker.

02/09/2025

✨ Take the Lead Tuesday ✨

When it comes to your health, knowledge is power.

Arm yourself with the right questions, tools, and support so you get the most out of every appointment. 💬🩺

Physiotherapists can help you understand your body, prepare for discussions with your doctor, and give you practical strategies to take charge of your health journey.

👉 This Women’s Health Week, remember: you deserve to be heard, supported, and informed.

01/09/2025

✨ It’s Women’s Health Week! ✨

This year is all about starting conversations and taking small, powerful steps towards better health.

Hot flushes, brain fog, mood swings, sleepless nights… sound familiar?

Menopause and perimenopause can feel overwhelming, but you don’t have to go through it alone 💜

As part of Women’s Health Week, I’ve created a FREE Menopause Action Plan to help you reflect, track, and plan one small step at a time.

🌸 Download it on my website and take charge of your health today.

https://www.katiepelvicphysio.com.au/shop

22/08/2025

New research is showing just how important post-partum physiotherapy and exercise can be for recovery 💜

Every journey looks different, but support is always here when you need it.

Don’t be afraid to reach out.

15/08/2025

Lets have a quick chat about pelvic pain — watch along and hear my thoughts 💬

📞 You can book by calling Pioneer Health Direct on 9842 2822 — and make sure you’re following along for more useful info ✨

15/08/2025

To serve our patients’ healthcare needs

14/08/2025

We’re excited to welcome Anna to the team ✨

Anna has no waitlist and is available Monday and Thursday mornings, perfect if you’ve been waiting to see a pelvic health physiotherapist.

Anna's Bio ~ "𝘈𝘯𝘯𝘢 𝘪𝘴 𝘢𝘯 𝘈𝘗𝘈 𝘞𝘰𝘮𝘦𝘯’𝘴, 𝘔𝘦𝘯’𝘴 𝘢𝘯𝘥 𝘗𝘦𝘭𝘷𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵. 𝘚𝘩𝘦 𝘩𝘢𝘴 11 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘩𝘦𝘳 𝘔𝘢𝘴𝘵𝘦𝘳𝘴 𝘪𝘯 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘵 𝘊𝘶𝘳𝘵𝘪𝘯 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺, 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘪𝘯𝘨 𝘪𝘯 𝘊𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘏𝘦𝘢𝘭𝘵𝘩. 𝘚𝘩𝘦 𝘪𝘴 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘢 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤, 𝘱𝘢𝘵𝘪𝘦𝘯𝘵-𝘤𝘦𝘯𝘵𝘳𝘦𝘥, 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘤𝘭𝘪𝘦𝘯𝘵.

𝘈𝘯𝘯𝘢 𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘪𝘯 𝘢𝘴𝘴𝘦𝘴𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨: 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘱𝘦𝘭𝘷𝘪𝘤 𝘨𝘪𝘳𝘥𝘭𝘦 𝘱𝘢𝘪𝘯 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘴𝘢𝘤𝘳𝘰𝘪𝘭𝘪𝘢𝘤 𝘢𝘯𝘥 𝘴𝘤𝘪𝘢𝘵𝘪𝘤 𝘱𝘢𝘪𝘯, 𝘱𝘶𝘣𝘪𝘤 𝘴𝘺𝘮𝘱𝘩𝘺𝘴𝘪𝘴 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘵𝘢𝘪𝘭𝘣𝘰𝘯𝘦 𝘱𝘢𝘪𝘯), 𝘳𝘦𝘤𝘵𝘶𝘴 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘶𝘴 𝘥𝘪𝘢𝘴𝘵𝘢𝘴𝘪𝘴, 𝘣𝘳𝘦𝘢𝘴𝘵𝘧𝘦𝘦𝘥𝘪𝘯𝘨 𝘪𝘴𝘴𝘶𝘦𝘴 (𝘴𝘶𝘤𝘩 𝘢𝘴 𝘤𝘳𝘢𝘤𝘬𝘦𝘥 𝘯𝘪𝘱𝘱𝘭𝘦𝘴, 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘥𝘶𝘤𝘵𝘴 𝘢𝘯𝘥 𝘮𝘢𝘴𝘵𝘪𝘵𝘪𝘴), 𝘱𝘳𝘰𝘭𝘢𝘱𝘴𝘦, 𝘭𝘰𝘸𝘦𝘳 𝘶𝘳𝘪𝘯𝘢𝘳𝘺 𝘵𝘳𝘢𝘤𝘵 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘶𝘳𝘪𝘯𝘢𝘳𝘺 𝘪𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦, 𝘶𝘳𝘪𝘯𝘢𝘳𝘺 𝘶𝘳𝘨𝘦𝘯𝘤𝘺 𝘢𝘯𝘥 𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯), 𝘢𝘯𝘰𝘳𝘦𝘤𝘵𝘢𝘭 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘧𝘢𝘦𝘤𝘢𝘭 𝘪𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘪𝘰𝘯) 𝘢𝘯𝘥 𝘱𝘦𝘭𝘷𝘪𝘤 𝘱𝘢𝘪𝘯 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘥𝘺𝘴𝘱𝘢𝘳𝘦𝘶𝘯𝘪𝘢 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘱𝘦𝘭𝘷𝘪𝘤 𝘱𝘢𝘪𝘯 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴). 𝘚𝘩𝘦 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘪𝘯 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘯 𝘸𝘪𝘵𝘩 𝘭𝘰𝘸𝘦𝘳 𝘶𝘳𝘪𝘯𝘢𝘳𝘺 𝘵𝘳𝘢𝘤𝘵 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘱𝘳𝘰𝘴𝘵𝘢𝘵𝘦 𝘤𝘢𝘯𝘤𝘦𝘳.

𝘈𝘯𝘯𝘢 𝘩𝘢𝘴 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘮𝘰𝘷𝘦𝘥 𝘧𝘳𝘰𝘮 𝘗𝘦𝘳𝘵𝘩 𝘵𝘰 𝘈𝘭𝘣𝘢𝘯𝘺 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘢𝘯𝘥 𝘦𝘪𝘨𝘩𝘵𝘦𝘦𝘯-𝘮𝘰𝘯𝘵𝘩-𝘰𝘭𝘥 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳. 𝘐𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘧𝘦𝘸 𝘺𝘦𝘢𝘳𝘴, 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘸𝘰𝘳𝘬𝘦𝘥 𝘪𝘯 𝘗𝘦𝘳𝘵𝘩 𝘢𝘯𝘥 𝘓𝘰𝘯𝘥𝘰𝘯 𝘢𝘴 𝘢 𝘗𝘦𝘭𝘷𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵. 𝘈𝘯𝘯𝘢 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘈𝘭𝘣𝘢𝘯𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘩𝘢𝘴 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳."

📞 To book, simply call Pioneer directly (9842 2822) and ask for Anna by name.

13/08/2025

Not ready for an appointment yet? Or just want reliable info from a trusted source?

Our Digital Downloads give you expert pelvic health guidance you can access anytime.

📂 What’s inside:

- FREE Menopause Survival Guide
- Pelvic Floor Health & Exercise During Pregnancy
- Preparation for Birth E-Book

Perfect for learning at your own pace, these resources are easy to read, practical, and physio-approved.

💻 Browse and download via our website – https://www.katiepelvicphysio.com.au/shop/digital-downloads

10/08/2025

New tools to support your pelvic health journey ✨💗

At Katie Pelvic Physio, we believe pelvic health is about more than managing symptoms, it’s about restoring comfort, confidence, and connection to your body.

As a highly experienced clinician, Katie is renowned for her work helping people navigate everything from pelvic pain and post-surgical recovery to preparation for childbirth and intimacy.

These new additions to our online store are designed with your health and safety in mind, including:
💗 The Egg – Gentle, targeted perineal massage with 10 vibration patterns to promote blood flow and relaxation.
💗 Vibrating Silicone Dilator – A size 5 dilator for deep tissue release, pain desensitisation, and enhanced sensory feedback.
💗 Peri Flow® Silicone Dilators – Contoured, body-safe silicone dilators to aid in pelvic floor relaxation, scar tissue massage, and s*xual health recovery.

Every product has been hand-selected by Katie to assist more people in their pelvic health journey — because you deserve tools that work, backed by the expertise you can trust.

🛒 These products will be added to our website as they become available — keep an eye on www.katiepelvicphysio.com.au/shop to explore the full range.

06/08/2025

🌿 Everyday Relief for Endo

Endometriosis can feel like an uphill battle but sometimes, it’s the small, consistent rituals that offer the most powerful support.

✨ Warm baths, nourishing meals, breathwork and rest aren’t just self-care, they’re part of the plan.

At Katie Pelvic Physio, we take a whole-body approach to managing endo and chronic pelvic pain, blending clinical expertise with calm, compassionate care.

💛 You’re not alone in this.

📲 Learn more or book an appointment via katiepelvicphysio.com.au

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Albany, WA

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http://www.katiepelvicphysio.com.au/

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