10/09/2025
It's the eve of R U OK? Day, and we encourage you to ask R U OK? any day because life happens every day. It's also a gentle reminder of the importance of reaching out as stress, grief, trauma, shifts in life, even the small things can weigh heavily.
At Amity Health, our Psychologist Brigid Morrigan, and Mental Health OT/Art Psychotherapist Danita Walsh provide services that are shaped to respond to what matters most to you, whether that’s practical tools, creative expression, or compassionate listening.
Seeking help means choosing to be cared for. Brigid has offered some tips for managing some of life's stressors on her blog post https://bit.ly/42lIFaL
If you or someone you know could benefit from our services, please:
🖥 visit our website at https://bit.ly/4nswgtW
☎️ our friendly team 9842 2797 or,
📧 to query@amityhealth.com.au
Take a gentle step toward healing because you’re worth the care.
The essence of good mental health lies in having a strong social network and the support of friends, family, and the community to help us lead meaningful lives. While some mental health challenges may stem from medical, developmental, or physical issues, others come from the way we interact with o