22/02/2025
Sleep is essential for muscle recovery, due to its effect on hormones.
Bad quality sleep alters hormones and muscle recovery.
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Sleep also helps by reducing cortisol. ❤️
Cortisol breaks down tissue….the opposite of what growth hormones do. So, by lowering cortisol, better sleep allows growth hormones to rebuild injured tissues after workouts!
We have a great range of sleep aids in store, come & chat to us today!
