HealthyHer with Nicole

21/02/2026

Maxed out at 9 reps earlier in the week but today I only managed 7 reps, but still happy with that.

Want to learn how to do pull-ups, build some beautiful lean muscle or just want to get a bit stronger for your 'Queenager' era?

Taking new PT clients NOW, in-person or online. Options include nutritional support so you know exactly what to eat, when to eat and how much to eat to reach your goals.

Drop a 🏋 below and I'll send you the details.

15/02/2026

Special lunch with my baby. 🩷🩷🩷

25/01/2026

Strong is the new skinny.

In 2026, we are not shrinking ourselves to meet anyone else’s expectations.

We stand tall, take up space, and own our strength.

Women absolutely belong in the gym!

Yes, even in the free weights area.....if that’s what we choose.

This year, we choose confidence over comparison and strength over shrinking.

Who's coming along for the ride?

Comment PT and I'll send you the details.

20/01/2026

Comment PROJECT and I'll send you the details to register for my Fat-Loss Formula LIVE ONLINE Masterclass Wed Jan 28th. If you're registered and cant make it I'll send you the recording.

19/01/2026

Giving this try soon. YUM!!

https://www.facebook.com/share/v/1b9CHVLbkL/

12/01/2026

Tangy goat cheese tempers the sweetness of both potato and hot honey in this mouth-watering recipe. https://nyti.ms/4jnpdAP

08/01/2026

If you’d love to head into 2026 feeling organised, energised, and back in control of your eating and body, then this is for you.

If you’re craving a new meal plan (or two!) that actually fits real life, busy days, work, family, and everything else - I’d love you to join my FREE 10-Day New Year RESET starting Monday 12 January.

This isn’t about restriction or perfection. It’s about simple, nourishing meals and doable strategies designed specifically for busy women who want more energy, better focus, and meals that don’t feel like another chore.

Women who DON'T WANT to feel overwhelmed and confused trying to stick to another strict unrealistic program.

Inside the reset you’ll get:
• Delicious, easy-to-follow meal plans
• Food that supports energy, not exhaustion
• Daily support and accountability from me
• Encouragement and connection from an amazing group of women doing it with you

You don’t have to do this alone- and you don’t need another “start again Monday” moment.

So what are you waiting for? Register here and get the meal plan delivered to your inbox ASAP.

👉Register here: https://healthy-her.aweb.page/revitalize-life-10-day-project

08/01/2026

Ladies, if you are looking for a space to get stronger, move better or just live a little better.

A place where you feel supported and heard.

Maybe you are dealing with some injuries or limitations.

Or perhaps you've tried gym classes before but want a little more privacy cos like me you are un-co!

Then I'd love to chat about how I can help you achieve your goals no matter how big or small.

Comment PT or send me a DM and I'll send you the details or we can have a quick no pressure conversation.

PS. Did I mention that you have my permission to not do burpees unless you want to of course.

07/01/2026

I didn’t create this 10 Day Reset because I’ve “always had it together”.
I created it because I’ve been the woman who was tired but wired, cranky for no real reason, doing all the thigs and getting nowhere, thinking “how did I get here?”

I’ve done the over-restricting.
The starting again on Monday.
The extremes, the guilt, the restriction, the punishment.

And let me tell you… none of that works long term.

This 10 Day Reset is what I actually do when life feels out of control, my body feels like a rolled-pork roast 😂, sleep is rubbish and I need to feel like myself again.

No detox teas.
No cutting carbs.
No “burn yourself into the ground” workouts.

Just 10 days of simple structure, easy meals, gentle movement, mindset resets and a whole lot of “ohhh that’s why my body’s doing that” moments.

It’s for women who are busy, peri or menopausal, over the noise and just want a reset that feels supportive, not punishing.

If you’re feeling flat, bloated, tired or just a bit meh… this is for you.

Come do the 10-Day Reset with me.

Comment RESET and I'll send you the details to register. Or Register from the link in the comments. We start on Monday January 12!!

05/01/2026

Ladies if you are keen to get in shape and learn how to lift weights safely and effectively so you get maximum results then sign up for this from Granite Conditioning. If you have any questions let me know. Coach Andrew and Becylu are the real deal, they are no BS and keep it so real you'll either hate Coach Andrew or love him haha!. (I am serious)

The cost is in USD $199 so about $300 AUD but you get to keep the training programs and education. There is also a weekly payment option.

My PT services are separate from the above cost but lets chat and happy to work out a package for you whether its 1, 2 or 3 sessions per week or fortnight and/or nutrition coaching. Or just a monthly catch up to keep you on track.

The Ultimate 8 Week Glow Up