HealthyHer with Nicole

HealthyHer with Nicole Nicole Forgione helps women understand & support their hormones with nutrition & lifestyle tweaks.

Just a lazy nothing-special-kinda Saturday morning. Until....Then back to my normal Saturday knowing I've just moved 14...
22/11/2025

Just a lazy nothing-special-kinda Saturday morning.

Until....

Then back to my normal Saturday knowing I've just moved 14686kg in 74 minutes.

How's you Saturday going?

This little pin absolutely lit up my day yesterday. A beautiful client dropped it off with a hand written note on letter...
20/11/2025

This little pin absolutely lit up my day yesterday.

A beautiful client dropped it off with a hand written note on letter writing paper, the kind you would get for a gift with the matching envelope when you were younger.

It reminded how lovely it is to receive something personal, handmade and so so thoughtful.

So today I'm wearing this heart on my heart, as a reminder to be kind, slow down and enjoy the little gifts life has to offer.

Have a great day. Drop a 🩷 below if this made you smile.

My challenge to you should you choose to accept it is write a little note to someone you e been thinking about lately.

Hand it to them or pop it in their letterbox or if they are far way take a photo of the note and SMS it to them.


Did you know that when I first started working out I had absolutely no idea what I was doing and women working out in th...
14/11/2025

Did you know that when I first started working out I had absolutely no idea what I was doing and women working out in the weights area was not really a thing?

Now, I absolutely love it when I see women in the weights area, lifting weights to build strength.

It's not about being skinny it's about being healthy and strong so you can wake up with energy and get through the day without hitting the wall.

My clients are building their strength for longevity, better health, for stronger bones and better balance.

And they can't help it if they look and feel better too.

They are eating to fuel their bodies, not starve themselves. But the weird thing is they are eating more and losing weight.

They don't have mad sugar cravings and that 3pm crash, they don't wake up wanting caffeine and they definitely don't miss out on eating their favourite foods.

They know how much to eat, what the best foods to eat are to support their hormones and their stage of life.

Best of all they have energy and aren't exhausted day in, day out.

I'm teaching all this and more in my Radiant RESET program so if you want to know more comment RESET and I'll send you the details.



That hair on your chinny-chin-chin — there’s a reason for that!!And all the other weird and wonderful symptoms that come...
10/11/2025

That hair on your chinny-chin-chin — there’s a reason for that!!

And all the other weird and wonderful symptoms that come with perimenopause and menopause; the night sweats, mood swings, brain fog, itchy skin, itchy ears and stubborn belly fat, they’re not random.

And there are solutions for most of them, but if you don’t know what they are, or you just don’t know where to start, it can feel frustrating and confusing.

That’s where I come in, I'll help you understand what’s happening in your body and what you can do to start feeling like you again.

You'll learn how much to eat, what the best foods and nutrients are, how to lose stubborn belly fat so you are at lower risk of heart disease and type 2 diabetes.

You'll learn what pathology tests to ask for, if you need expensive hormone testing (probably not) and why you can't supplement your way out of a bad diet or lifestyle.

And as a PT what exercise is a must for stronger bones and a complete body transformation.If this sounds like something you need then 👇🏼👇🏼👇🏼

Comment RESET and I'll send you the details of my Radiant RESET program.



I love breakfast, best meal of the day.This is a veggie scramble, recipe below. 150g pumpkin, cubed and partially steame...
07/11/2025

I love breakfast, best meal of the day.

This is a veggie scramble, recipe below.

150g pumpkin, cubed and partially steamed
3 mushrooms, sliced
80g zucchini, chopped
1/2 tomato, chopped
80g egg white
50g cottage cheese
Spray of garlic infused olive oil

Spray frying-pan with oil, toss in veg and cook until soft, add some water to blanch the veggies if needed.

Meanwhile whisk the eggs and cottage cheese, set aside.

Once cooked push the veggies to the side and cook the egg mixture, then mix through the veggies.

Season with salt and pepper, add a side of avocado, sprinkle with Everything Bagel
to keep you full and satisfied for hours.

Calories 310
Carbs: 25g Fat: 8g Protein: 27g

Life's too short to miss out on the things you enjoy.Do eat the damn ice-cream!PS: I'm actually not an ice-cream fan but...
06/11/2025

Life's too short to miss out on the things you enjoy.

Do eat the damn ice-cream!

PS: I'm actually not an ice-cream fan but I do love Chocolate.



I loved working with Nik, her transformation was epic and this picture shows her stunning physical transformation.But it...
05/11/2025

I loved working with Nik, her transformation was epic and this picture shows her stunning physical transformation.

But it doesn't show the deeper transformation, where the real changed happened.

You see when you work with me it's more than physical, we work on self-sabotaging behaviours, limiting beliefs and creating change that lasts.

It's not a quick fix, we know that doesn't work. It's a lifestyle change one small habit at a time.

Want to know how you can results like this? Comment RESET and I'll send you the details.



I just don't feel like myself anymore.My family don't get it.I'm angry at the world, my family, myself.I'm fed up carryi...
01/11/2025

I just don't feel like myself anymore.

My family don't get it.

I'm angry at the world, my family, myself.

I'm fed up carrying the mental load for everyone, who's there for me when I'm in need?

I just want to feel like myself again.

Will I ever feel 'NORMAL' again?

These are the words I hear from women who are struggling to keep it all together, these are the words I've said myself.

I get it, I really do and that's what makes me the person you want in your corner to help you navigate life beyond, periods, pads and pregnancies.

In my Radiant Reset program for women over 40 you'll learn all about what foods to eat, what exercise to do, what's happening in your body, what your hormones are doing and what you can do to support them, how to get rid of self-sabotage and how to create habits that stick.

Comment RESET and I'll send you the details to my program starting 10 November.

Simple ✅Tasty ✅High protein ✅Quality carbs ✅Low Fat ✅This gets my 5 Star ⭐️ rating.Cottage cheese base on wholegrain muf...
31/10/2025

Simple ✅
Tasty ✅
High protein ✅
Quality carbs ✅
Low Fat ✅

This gets my 5 Star ⭐️ rating.

Cottage cheese base on wholegrain muffin, ham, cheese, tomato, Italian herbs.

Carbs: 28g Fat: 9g Protein: 20g
Calories 280 for 1 muffin 560 x 2 muffins

Do you feel trapped by food? Feeling 'unsafe' or not trusting yourself around certain foods? Sounds like an oxymoron but...
30/10/2025

Do you feel trapped by food? Feeling 'unsafe' or not trusting yourself around certain foods?

Sounds like an oxymoron but hear me out.

Have you ever lost control of your eating and then later realised you forgot to eat breakfast or lunch or both?

Or perhaps you only had time for a measly piece of toast, hello blood sugar chaos!

Or you've been trying to be 'good' cut out all your carbs and now you're ravenous.

Whatever it is quite often the solution to your out of control eating is more about eating the right foods, in the right amounts, at the right time.

It's not your lack of control or discipline.

It's your lack of planning.

And I'm putting together a course where I'll be teaching you more about this and;

🍎How, what and when to eat for hormonal support

🍎 What nutrients are super important as we age

🍎 What exercise is best to strengthen your body so you can live life to your fullest

🍎What supplements are worth the hype and what to steer clear of (there's a lot)

🍎 Why prioritising yourself (yes YOU) is absolutely essential not just for you but for all those around you

🍎 Why you DO NOT need another restrictive fad diet

🍎Why walking is your best friend

🍎 And my favourite, why you can still, and should, eat your favourite foods like chocolate, hot chips or cake

How do I know all this? Well apart from spending most of my adult life in health, fitness and nutrition, I've done it all!

And I'm glowing proof that you can wake up with energy, feel great and be living your best life in your fifties.

Comment RESET if you'd like to know more about My back by popular demand program, The Radiant RESET.

This program is specifically for women over 40 who are sick of doing the same old, same old and getting nowhere.

Another lil' entrepreneur in the family. Get on down to the York Street markets, Hocus Pocus on the outdoor screen. Firs...
30/10/2025

Another lil' entrepreneur in the family. Get on down to the York Street markets, Hocus Pocus on the outdoor screen. First 100 people free then $5 per person after that.

Food available, Hot dogs, dumplings, candy store, various markets stalls including handmade jewellery by the talented Amali Forgione

Dumplings


When it comes to losing fat in your 40's and 50's hormonal shifts can make it seem almost impossible. One misconception ...
29/10/2025

When it comes to losing fat in your 40's and 50's hormonal shifts can make it seem almost impossible.
One misconception is that oestrogen is the missing piece of the puzzle, however there are many other factors at play.
With the right advice feeling like yourself doesn't have to feel like a pipe dream.
With my 6-Week Radiant Reset I'll help you decipher what's going on in your body, what and how to eat so you don't feel so exhausted and the best exercise that EVERY woman should be doing for longevity and health.
I've made these habits so easy to implement into your life you'll wonder why you didn't start sooner.
Comment RESET and I'll send you the details.

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Albany, WA

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