HealthyHer with Nicole

HealthyHer with Nicole Nicole Forgione helps women understand & support their hormones with nutrition & lifestyle tweaks.

Yum!!
24/07/2025

Yum!!

Meal Prep = less decision fatigue, more time, less mental load, macros hit, less waste.If you think meal prep is annoyin...
23/07/2025

Meal Prep = less decision fatigue, more time, less mental load, macros hit, less waste.
If you think meal prep is annoying think again.

I'd much rather spend an hour each week prepping some meals.

Than hours every day deciding what to eat after opening the fridge 57 times.

Then having to duck to the shop cos you ain't got the ingredients.

More time wasted cooking it.

By this time you'reabsolutely ravenous so I cancel cooking plans and reach for an easy, empty quick snack.

This fills you up quickly but runs out of energy just as quick, only to be revisiting the fridge hoping something has magically appeared.

I've been meal prepping for years now and it's not always multiple meals all at once, sometimes it's just a day ahead.

But one day ahead is still a win in my book.

Do you meal prep?
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As a women's health coach, PT and nutritionist I get that many women are confused and overwhelmed with ALL the conflicti...
23/07/2025

As a women's health coach, PT and nutritionist I get that many women are confused and overwhelmed with ALL the conflicting advice available.

So let me start with these BS busters. Tell me below what you're confused about and I'll break it down for you. 👇🏼👇🏼👇🏼
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I am not a fan of carrots most of the time but with benefits like this I've added them back into my diet.1. Supports Liv...
16/07/2025

I am not a fan of carrots most of the time but with benefits like this I've added them back into my diet.

1. Supports Liver Detoxification
Carrots are high in beta-carotene and fibre, which help the liver process and eliminate excess hormones, especially oestrogen. The combination of fibre and healthy fats in this salad supports bile flow, a key component of liver detox.

2. Aids Hormonal Balance
Carrots help bind and eliminate used-up estrogen through the bowel, reducing estrogen dominance (which can contribute to bloating, irritability, and weight gain).

3. Improves Digestion & Gut Health
Apple cider vinegar helps support stomach acid production, helping break down food and absorb nutrients more effectively. The acidity also helps control the growth of unfriendly bacteria in the gut.

5. Helps with Cravings & Blood Sugar
The fibre in carrots helps slow the absorption of sugar. Although modest in effect, ACV may also help stabilise blood sugar levels after meals.

This grated carrot salad with apple cider vinegar (ACV) and liquid coconut oil is a simple yet powerful combination especially for women in midlife or those looking to support their digestion, hormones, and metabolism.
Simple Grated Carrot Salad Recipe:

Ingredients:
• 1–2 grated carrots
• 1 tsp apple cider vinegar
• 1 tsp–1 tbsp liquid coconut oil (start
small if you’re not used to it)
• Pinch of sea salt
• Optional: fresh herbs, lemon zest,
or a sprinkle of flaxseed, Everything
Bagel seasoning

Makes 2-4 snack size meals. Give it a try and let me know what you think!
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It's a gym without the JIMS!!!Want to get strong but feel intimidated by the gym scene?You're not alone! And this is why...
15/07/2025

It's a gym without the JIMS!!!
Want to get strong but feel intimidated by the gym scene?
You're not alone!

And this is why I created the SHE SHED.

A private pretty cool PT studio so you don’t have to step foot in a gym to feel strong, confident, and in control of your body again.

Whether it’s in my studio ,in your living room, backyard, or even your office, I’ll show you how to build strength, support your hormones, and feel energised using what you’ve got, right where you are.

No mirrors.
No gym bros.
No pressure.
No BURPESS!!
Just you, your body, and support that meets you where you're at.

I'm here to make strength training simple, safe, and effective - at your pace, in your space.

📩 DM me or comment “STRONG” to find out how we can get started online or face-to-face (gym-free!).

New do, darker hue, bit of a chop.Embracing finally being an adult!
14/07/2025

New do, darker hue, bit of a chop.
Embracing finally being an adult!

How lucky are we to live in one of the most stunning places in Australia? There was a time when a walk meant strapping o...
12/07/2025

How lucky are we to live in one of the most stunning places in Australia?

There was a time when a walk meant strapping on my runners for a full-on, hour-long trek — the kind that felt like a workout, not just a wander.

These days? It’s less about time and more about presence.

Sometimes it’s a quick 10-minute loop to clear my head…
Other days it’s 2 hours of soaking up the scenery, letting my thoughts unravel with every step.

Most days it’s somewhere in between — and that’s perfectly okay.

Movement doesn’t have to be “all or nothing.” It just has to feel good for you in the moment you’re in.

Whether it’s 10 minutes or 2 hours - just get out there. Your body (and mind) will thank you.

What’s your favourite spot for a soul-refreshing walk?

What's the best excuse true or made up that you used to get out of something? Mine goes like this: stranded on Rottnest ...
08/07/2025

What's the best excuse true or made up that you used to get out of something?
Mine goes like this: stranded on Rottnest Island, pretty much had Rotto to ourselves. And to add to the inconvenience we were upgraded to the Poolside rooms at The Lodge and I'm pretty sure we were the first people to stay in the rooms as it opened less than a week ago.

Who the AF am I? I'm Nicole (aka Nicki, Nic, Dinkle or Big Mumma)I have over 25 years industry experience in fitness, f...
08/07/2025

Who the AF am I?
I'm Nicole (aka Nicki, Nic, Dinkle or Big Mumma)
I have over 25 years industry experience in fitness, food and wellness.
I have over 53 years of experience in living, falling, getting back up again, trying again and I NEVER stop trying to be my best.
I have done a lot of courses and trainings in my lifetime.
I've earned a degree, a diploma and a Cert. 3 and/or Cert 4 in multiple modalities including Nutrition, Fitness and massage.
I am Matt and Reformer Pilates qualified.
Now here's the random stuff:

My love language is sending memes or funny videos to friends and family.
I have only ever eaten one banana and that was in 2002 and I've never eaten one since.
I can do a freestanding headstand anywhere, anytime.
I have hiked the Kokoda Track where I had an argument with a sibling because I thought he'd eaten all our lollies! (turns out it was me) 🫣
I once got a job in a place I didn't even know existed, let alone knew where it was, jumped on a bus and drove 24 hours to get there. I arrived in Fitzroy Crossing in the 90's.
Now this one's a cracker but what the heck, I'm sharing anyway. When I was younger i thought when you got married the woman slept on top of the man in bed. I could never understand why married people needed a double bed if one side was empty!! 😂😂
If you're still reading after that last bit:

But the best part about me is I've never been perfect, I'm real, I'm approachable, I've made mistakes and I care deeply about my clients and them getting the results they desire.

What's something random you believed when you were a kid?


Bring a friend for FREE!!Sign up today for more energy, better sleep, start feeling like your old-self again and lose so...
29/06/2025

Bring a friend for FREE!!
Sign up today for more energy, better sleep, start feeling like your old-self again and lose some weight along the way AND bring a friend for FREE!!
You pay full price and they pay you half!! It doesn't get much better than that because this program is results plus AND value plus.
But you MUST sign up TODAY!!
We start tomorrow.
Comment REBOOT now and I'll DM you the details.
Or check it out here: https://healthyher.com.au/21-day-reboot/

Skinny on the outside, struggling on the inside!I looked “healthy” by society’s standards; thin, small, praised for my b...
27/06/2025

Skinny on the outside, struggling on the inside!
I looked “healthy” by society’s standards; thin, small, praised for my body, but inside, I was exhausted, disconnected, and doing whatever I could to stay that way. Binge drinking, restrictive eating, pushing through chaos with a smile on my face. I thought I had to keep shrinking to be enough.
But skinny didn’t mean healthy. It didn’t mean nourished. And it certainly didn’t mean happy.

My transformation wasn’t just physical - it was mental, emotional, and empowering. I stopped chasing the number on the scale and started chasing a life that felt good.

So my friend, if you’re done with the struggle and ready to start feeling like you again - strong, energised, and free from food guilt—drop a 💗 or DM me "READY" and I’ll send you the info for my 21-Day Reboot.

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Albany, WA

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