HealthyHer with Nicole

07/01/2026

I didn’t create this 10 Day Reset because I’ve “always had it together”.
I created it because I’ve been the woman who was tired but wired, cranky for no real reason, doing all the thigs and getting nowhere, thinking “how did I get here?”

I’ve done the over-restricting.
The starting again on Monday.
The extremes, the guilt, the restriction, the punishment.

And let me tell you… none of that works long term.

This 10 Day Reset is what I actually do when life feels out of control, my body feels like a rolled-pork roast 😂, sleep is rubbish and I need to feel like myself again.

No detox teas.
No cutting carbs.
No “burn yourself into the ground” workouts.

Just 10 days of simple structure, easy meals, gentle movement, mindset resets and a whole lot of “ohhh that’s why my body’s doing that” moments.

It’s for women who are busy, peri or menopausal, over the noise and just want a reset that feels supportive, not punishing.

If you’re feeling flat, bloated, tired or just a bit meh… this is for you.

Come do the 10-Day Reset with me.

Comment RESET and I'll send you the details to register. Or Register from the link in the comments. We start on Monday January 12!!

05/01/2026

Ladies if you are keen to get in shape and learn how to lift weights safely and effectively so you get maximum results then sign up for this from Granite Conditioning. If you have any questions let me know. Coach Andrew and Becylu are the real deal, they are no BS and keep it so real you'll either hate Coach Andrew or love him haha!. (I am serious)

The cost is in USD $199 so about $300 AUD but you get to keep the training programs and education. There is also a weekly payment option.

My PT services are separate from the above cost but lets chat and happy to work out a package for you whether its 1, 2 or 3 sessions per week or fortnight and/or nutrition coaching. Or just a monthly catch up to keep you on track.

The Ultimate 8 Week Glow Up

05/01/2026

Welcome to my page. For those who don't know me I'm Nicole Forgione (𝘱𝘳𝘰𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘍𝘰𝘳𝘨𝘪𝘰𝘯𝘪) and I have been helping women improve their lives by changing the way they eat, move and feel about themselves.

I have been in the health, fitness and nutrition industry for almost 30 years in some way shape or form , quite literally.

I started as an unhealthy skinny gal with a love of socialising usually with a drink or two in hand, a love of junk food coupled with extreme fad diets that I certainly didn't need nor could I ever stick to!!

I had a very unhealthy relationship with food in my twenties, went days without eating only to binge and overeat in the days after. I was lifting weights with no idea what I was doing, often doing 1000 sit-ups (I kid you not) and 10 sets of leg extensions and a mish mash of machines at the gym in Broome.

In the year 2000 I became a qualified personal trainer, then went on to study nutrition, NLP and hypnotherapy. I am trained in menopause and weight-loss coaching.

I use all of these modalities when I work with women in my business 𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗛𝗲𝗿 𝘄𝗶𝘁𝗵 𝗡𝗶𝗰𝗼𝗹𝗲, because trust me there is so much more to feeling your best than just food and exercise.

Every year I offer 20 women the chance to work with me for free for 10 days to RESET their metabolism, set some goals and get some quick wins on the board. All of what I teach you is doable all year round and fits easily into your lifestyle.

Most of the time I find women just need someone in the corner, someone who's been there and done that. Someone who has spent decades making mistakes so you don't have to, someone who doesn't judge but offers support, accountability and a new way of doing things so you can feel your best.

My biggest asset is my ability to listen without judgement and help you see the reasons why you self-sabotage or why you put yourself last and don't prioritise your health and wellbeing.

And that is going to change in 2026.

The first step in getting on the list for my New Year 10-day RESET starting January 12.

Comment RESET to get the link to register sent to your inbox.

04/01/2026

I didn’t create this 10 Day Reset because I’ve “always had it together”.

I created it because I’ve been the woman who was an absolute hot mess (still am sometimes), tired but wired, cranky for no real reason, staring at the fridge thinking “how did I get here?” 😅

I’ve done the over-restricting.
The starting again on Monday.
The extreme fad diets.

And let me tell you… none of that works long term.

This 10 Day Reset is what I actually do when life feels out of control, my jeans feel tight, sleep is rubbish and I need to feel like myself again.

No detox teas.
No cutting carbs.
No “burn yourself into the ground” workouts.

Just 10 days of simple structure, easy meals, gentle movement, mindset resets and a whole lot of “ohhh that’s why my body’s doing that” moments.

It’s for women who are busy, peri or menopausal, over the noise and just want a reset that feels supportive, not punishing.

If you’re feeling flat, bloated, tired or just a bit meh… this is your sign.

Come do the 10 Day Reset with me.
We reset. We refocus. We move forward and start feeling like ourselves again.

Check it out HERE: https://healthy-her.aweb.page/revitalize-life-10-day-project or from the link in the comments.

10-day New Year RESET starting Monday 12th January.

Nicole xx

01/01/2026

The numero uno thing I see women (and some blokes) do in the gym is not take enough rest time between sets.

If you are resting less than 90 secs to 3 mins between sets then you are either lifting way too light or doing a cardio style workout.

Now theres nothing inherently wrong with cardio style circuits or F45 style workouts but they are NOT building strength or lean muscle mass.

These are some of the concepts I teach my in-person and online PT clients about effective stength training.

I know it can seem boring or time wasting to spend 3 or more minutes recovering but honestly its the key to progressive overload and real measureable results.

Its why I dont do 30 minute PT sessions anymore except for absolute beginners. I'm a big fan of small group or shared PT for 45 to 60 minutes.

So what do I do in that 3 minute rest time? I get my breath back, stretch, mobilise, walk it out, write emails, plan my day, check-in on clients and ocassionally have a chat or alternate one exercise with another smaller opposing muscle group.

Trust me you'll lool forward to and need the rest if you are training in a way that is truly building strength.

If you're tired of working out snd getting nowhere, comment PT to find out how to work with me.

01/01/2026

Happy New Year from our family to yours, may your year be healthy and happy.

Spend time doing the things you love, spend time with people who matter most, say NO to things that aren't a HELL YES.

But most of all live, love and laugh as often as possible, life is short and before you know it you're getting up at the time you used to get home.

31/12/2025

When’s a good time for a deload week?

If you train hard and consistently, a deload week or two every 8-12 weeks is smart. It’s also a good idea if training feels heavy, motivation is low, you’re sore all the time, or your sleep and recovery are off. If everything feels harder than it should, that’s a sign.

A deload doesn’t mean doing nothing. It just means reducing stress.

How to do it:
Drop your weights to about 50- 70% OR keep the weight and halve your sets. Train with plenty left in the tank, no pushing to failure, no PBs. Add a little more rest between sets if beed be and keep cardio easy and conversational.

This is especially important for women 40+. More training isn’t always the answer, better recovery usually is.

You’ll often come back stronger, fresher and moving better the very next week.

For me, my telltale sign is aching hips at night or feeling fatigued despite a good nights sleep.

Now friends, I have something exciting brewing and I can't wait to show you but in the meantime I am taking on new PT clients who want to get stronger, healthier and better in their bodies.

Comment PT and I'll be in touch.

27/12/2025

New Year. Same You. Just Reset a Little.

If the silly season has left you
✔ tired
✔ bloated
✔ snappy
✔ living off leftovers and “I’ll start Monday” energy

…I’ve got you my friend.

I’m running my FREE 10-Day New Year Reset for women like YOU.

Women who want to learn a different way to nourish their mind and bodies without strict rigid rules. Its about learning a way of eating that you can do FOREVER!!

No, it’s not a detox, a starvation plan, or some extreme guilt and punishment regime that leaves you feeling exhausted and hating on-yourself.

The 10-day RESET is:
✔ simple daily habits
✔ easy food structure (no tracking, no cutting carbs)
✔ gentle movement that suits peri/menopausal bodies
✔ mindset resets to get you out of the “stuff it” loop

Think:
✨ less inflammation
✨ better energy
✨ clearer head
✨ feeling back in control again

Perfect if you’re a woman 40+, navigating hormones, sleep issues, stubborn belly weight and zero tolerance for BS.

Starts Mon 12 Jan
5-10 mins a day
Totally free

Drop RESET below or DM me and I’ll send you the details.

08/12/2025

What if the way you've tried to get healthy and lose weight in the past was the wrong way to go about it?

You see most people start exercising, go on some extreme diet and spend their time feeling like they are missing out!

Missing out on your favourite junk foods, missing out on socialising, missing out on Friday night bubbles with the girls, missing out on ALL the things you love!!

In fact, you feel more miserable than you did before.

You're starting to miss the energy you didn't have, you start to feel resentful that you can't just eat whatever you want!

And the pull back to your old ways is SUPER strong and inviting.

And this is where the problem lies, you haven't YET let go of the conditioning that has led you to believe that you are missing out.

What if there was a way to turn that conditioning on its head and completely rewrite your narrative, your life?

Well I've spent the last two decades rewriting my story, and educating myself in EVERYTHING you need to help you go from trapped in emotional eating to having trust in your choices and food freedom.

And I'm sharing all this and more in my upcoming ONLINE WORKSHOP - 'Project 180 - The Fat Loss Formula'

To register for the FREE workshop comment PROJECT to get all the details.

03/12/2025

Sweet Potato in a smoothie WTAF???

But stay with me, this is probably one of my all time favourite smoothie recipes. The sweetness of the sweet potato blends this smoothie together beautifully. Add more almond butter to increase the calories of this one or have it as a side to a more substantial breakfast. Have a try and let me know what you think.

Sweet Potato Cinnamon Smoothie

1 cup (130g) cooked sweet potato, cubed, frozen
1 banana, sliced, frozen
1 cup (240ml) almond milk, unsweetened or milk of choice
½ cup (125g) Greek yogurt
1 tbsp. almond butter
1 scoop (30g) vanilla whey protein powder
½ tsp. ground cinnamon
pinch ground nutmeg

Place all ingredients in a high speed blender and blitz until smooth. Add more milk if necessary to reach desired consistency.

Cals: 278 Protein: 23g Carbs: 32g Fat: 7g