Tola Wellbeing

Tola Wellbeing Currently teaching group classes at Albany Leisure and Aquatic Centre: General Slow Flow Class, All Private Classes available.

Currently teaching group classes at Albany Leisure and Aquatic Centre:

30mins Stretch - Tuesday 6:15pm
1hr Yoga - Friday 5:30pm
1hr Yoga - Sunday 10:15am

General Slow Flow Class, All levels welcome. Linking the mind with body and breath, in a slow flow style you will be encouraged to cultivate a steady breath whilst moving continuously, with brief holds in postures. Building strength, flexibility, stamina, balance, coordination and the ability to focus and release tensions over time. Each session incorporates fundamental yoga postures into the sun salutation, moving at a slow flow pace this class is suitable for all levels, options are provided for beginners to advanced students.

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Albany, WA

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About Tola Wellbeing

Currently teaching group classes at Albany Leisure and Aquatic Centre: 30mins Yoga - Tuesday 6:15pm 1hr Yoga - Wednesday 10:15am 30mins Yoga - Wednesday 12:15pm 45mins Yoga - Friday 6:15am 1hr Yoga - Friday 5:30pm 1hr Yoga - Sunday 10:15am General Slow Flow Class, All levels welcome. Linking the mind with body and breath, in a slow flow style. You will be encouraged to cultivate a steady breath whilst moving continuously, with gentle holds in postures. Building strength, flexibility, stamina, balance, coordination and the ability to focus and release tensions over time. Each session incorporates fundamental yoga postures into the sun salutation, moving at a slow flow pace this class is suitable for all levels, options are provided for beginners to advanced students. Private Classes available.

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Visit our website for more information: www.tolawellbeing.com