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Transformational Life Coaching

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Albert Park, Victoria, VIC
Transformational Life Coaching

Join our community as we acheive our life, health and career goals in a fun and wholistic way, while living our best life. Consultations via appointment only.

In a nutshell i'm passionate about self care.
✨Qualified Life Coach
✨NLP practictioner
✨ACT Therapist Consultations via zoom

08/04/2026

This week is Greek Orthodox Easter ✨
Most are frantically cleaning, baking, shopping for the Easter celebrations. I must admit my favourite things to do.

However it also a time of sacrifice, renewal & soulfulness…🙏…we are reminded of the home within?  our mind, our heart, our gut.

This Easter, take a moment to reset 🤍 Clear the cobwebs of worry Release old hurt Let go of what no longer serves you
Make space for: LOVE 💛 HOPE ✨ PRAYER 🙏 KINDNESS 🤍

Because your body is your true home — and your soul deserves room to breathe.
Let this be your quiet renewal 🌿

FaithAndWellness SelfCareJourney SpiritualGrowth

26/02/2026

Last Sunday we commemorated the liberation of Ioannina.

On February 21, 1913, Ioannina was liberated after nearly 500 years of Ottoman rule, following the decisive Battle of Bizani. A historic victory that brought Epirus into the Greek state 🇬🇷
Today we honoured that history with a beautiful church service, followed by traditional dancing and shared food — a special way to begin our Lenten period together.
Remembering, celebrating, and keeping our traditions alive 🤍✨

13/01/2026

Holidays are not about doing more — it’s about doing what nourishes you ✨
Meaningful conversations, shared meals, exploring somewhere new, and enjoying simple moments with those you love. 💕 Share your favorite local place you like to visit when you are on holidays or on the weekend. 🤩

05/01/2026

Enjoying the beauty of the Yarra Valley at 🍷
Perfect weather for a scenic drive, beautiful wine and food — all made better shared with my wonderful hubby.

20/10/2025

✨ What’s one small daily habit that changes everything for you?
As women — and especially as working grandmothers — we often put everyone else first. But real transformation doesn’t come from big, dramatic changes. It begins with small, gentle habits that we do for ourselves.
For me, transformation means slowing down and giving myself permission to take small steps. I’m not good with big leaps — I need time. It’s not a race, it’s a rhythm. 🌿
Each day, I remind myself: small actions create big shifts. A quiet coffee, a morning walk, setting the table beautifully — these little rituals bring me back to balance.
💛 What about you? What does transformation mean in your season of life?
Take time to rest, recharge, and reconnect with yourself — even for a weekend away by the sea ⤵️ https://www.airbnb.com/l/5sDAPKSM

29/09/2025

What’s your greatest blessing?
Mine- The one God blessed me with – family. 💕�36 years married, 2 amazing kids, 2 cheeky grandkids… my heart is overflowing.
I cherish love, friendships, and the little joys – interiors, gardening, cooking, walking, reading, traveling, coaching, all things home. 🏡✨
If I wrapped up every blessing, no bow would be big enough. 🎁

12/09/2025

💜 As a lifestyle/transformational coach, I see so many women who are juggling being grandmothers, and daughters running on empty while giving their all to others.
👉 What does self-care mean to you right now?🤷🏽‍♀️
“I’ve learned that balance isn’t about doing it all — it’s about pausing where your soul feels at home. For me, that’s here in Dromana.”
“When I need to recharge, I come here. What’s your recharge spot?”

https://www.airbnb.com/l/5sDAPKSM

01/09/2025

🌸 Spring is a season of fresh beginnings — a time for transformation and starting over. After months of winter blues, hibernating, over indulging, lack of exercise, and slowing down, the world reawakens… and so do we. ✨

But transformation doesn’t always mean big leaps. For me, it’s about small steps, steady progress, and giving myself time. It’s not a race. 💫

What inspires me to act? A trip to the flower nursery, seeing new blooms bursting with life. 🌺
What about you — does the 1st of September spark change for you, or is it just another date on the calendar? 🌱

What about you — what inspires you to act?

21/08/2025

Instagram can be a trap — tempting you with things you don’t have: that influencer’s abs, those Versace shoes, the Amalfi getaway. Guard your mind. It’s not a playground for comparison — it’s a battleground where fear, stress, and anxiety can take root.
Use Instagram as a tool to uplift, inspire, and nurture your thoughts, not torment them. Protect your mental space from what feeds negativity.
“Renewing our mind is not optional — it’s essential.” – Fr. Josiah Trenham

☀️ On sunny days, walk and soak up the light. 🌧 On rainy days, read and nourish your mind. ☕ On the “blah” days, connect with a friend.
Every kind of day has its own gift — it’s how you choose to embrace it. ✨

10/08/2025

You don’t need the “perfect” time to go for a walk.🚶‍♀️
Step outside— 10 minutes is better than zero.
Today I managed to squeeze in a quick walk after lunch, social visits, and household chores enjoying the surrounds— and wow, it felt so good afterwards.
Movement is movement. .dromana

05/08/2025

Inner peace is the greatest luxury.

We don’t know how many sunrises or sunsets we have left — all we truly have is now.

How you spend your time in the present shapes your thoughts, your energy, and your emotions.

Time is the most valuable currency.
So ask yourself: How do you want to spend it?

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