Melbourne Counselling Centre

30/10/2024

🦩Embracing Uncomfortable Feelings: The Path to Emotional Growth

Let’s be honest—uncomfortable feelings aren’t easy. Sadness, anger, fear, or frustration can leave us feeling overwhelmed. But these emotions are part of the human experience, and leaning into them is where true emotional growth begins.

When we acknowledge and allow ourselves to feel these emotions, we’re actually giving ourselves a chance to understand what’s behind them. Embracing discomfort doesn’t mean we’re giving in to negativity; it means we’re opening ourselves to learn, grow, and heal from within.

🌀 Next time an uncomfortable feeling comes up, try to pause, breathe, and observe it. What is this emotion trying to tell you? Remember, growth isn’t always about feeling good; it’s about becoming stronger and more self-aware. 🦩

Save this as a gentle reminder to trust your process and honor every part of your journey, even the messy parts.

If you’re feeling overwhelmed by big emotions then reach out to the Melbourne Counselling Centre for online counselling that is compassionate and empowering.
Call 1300 018 255 and take that first step towards a better you.

21/10/2024

✨ Boost Your Self-Esteem & Confidence! ✨

Struggling with self-doubt or feeling like you’re not good enough? You’re not alone. Building self-worth and confidence is a journey, and we’re here to help you every step of the way.

🌱 Whether it’s overcoming negative thoughts, setting boundaries, or learning to believe in yourself, counseling can provide the tools you need to thrive.

Counselling from the Comfort of Your Home
with the Melbourne Counselling Centre, we offer online sessions so you can work on YOU, no matter where you are. Get the support you deserve, at your convenience.

📲 Ready to take the next step toward greater confidence? Book an online session with us today! Call 1300 018 255

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# OnlineTherapy

14/10/2024

🌟 Showing Up for Yourself 🌟

Every day, we have the choice to show up for ourselves, to prioritize our mental health, and to invest in our own well-being. Online counseling is a powerful way to take that step—no matter where you are, support is just a click away. 🖥️💬

It’s about giving yourself the space to heal, to reflect, and to grow. Whether you’re navigating stress, working on personal goals, or seeking a compassionate ear, showing up for yourself is an act of courage and self-love. 💪❤️

Take that step today. You deserve it.

If you aren't comfortable showing up for yourself and would like some support and guidance then get in touch - www.melbournecounsellingcentre.com.au for online counselling or call Anne on 1 300 018 255

23/09/2024

Trouble sleeping? Try some of these steps.

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

24/06/2024

Often clients discuss their loneliness and feelings of isolation especially after Covid and/or living away from family and friends. This articles explores how individuals are forging new connections.

To help with post-pandemic loneliness, young people are finding connection, friends and even soul mates in the real world at social clubs