Foot Body Sole

04/09/2024

Our organization and team are participating in STEPtember this year. Sponsor us and help us reach our goal of $1000 of donation by 30/09/24.

Please sponsor our team this STEPtember, as we move 10,000 steps a day together to support babies, children and adults with cerebral palsy.

02/07/2024

Ingrown toenails can be an uncomfortable and painful condition. They occur when the edges of the toenail grow into the surrounding skin, leading to redness, swelling, tenderness, and even infection. ⁠
⁠
It can be caused through various factors including incorrect cutting technique, the nail being too wide for the toe, trauma to the toe, fungal infection, thickening of the nails or very "involuted," (deep set) nail sides.⁠
⁠
Not all ingrown toenails require partial nail avulsion. The treatment for an ingrown toenail depends on the severity and the extent of the condition. In less severe cases, conservative treatments may be sufficient. These can include soaking the foot in warm water or getting a podiatrist to gently clip/lift the ingrown edge of the nail using a sterile instrument.⁠
⁠
😶‍🌫️HOW TO AVOID INGROWN TOENAILS 😶‍🌫️⁠
⁠
1️⃣ Cut your nails with the contour of your nail/toe and do not "dig in" at the sides⁠
⁠
2️⃣ Opt to file the "corners" and edges of the nail after cutting to avoid creating a nail spike with clippers⁠
⁠
3️⃣ Wear shoes which are flexible in the toes and wide enough so the sides of the shoe are not pressing the toes together⁠
⁠
4️⃣ Purchase the correct sized socks, yes, even tight socks can cause pain with an ingrown toenail⁠
⁠
5️⃣ Avoid walking in shoes without the toes covered. Ingrown nails/pain can be caused by single or repeated trauma causing changes in the nail or pressure to the skin.⁠
⁠
6️⃣ Ensure your feet are kept clean, and free of tinea/fungus. Fungus in the nail (Onychomycosis) can occasionally thicken the nails which can cause shape changes and extra pressure on the surrounding skin, resulting in pain⁠
⁠
7️⃣ Seek Podiatrist care to ensure your nails and skin are maintained correctly and safely to reduce the chances of ingrown nails occurring.⁠
⁠
👋🏻Do not leave your toe too long before seeking help⁠
⁠

05/03/2024

Yes, we love feet but we also love covering feet with supportive, comfortable and STYLISH footwear.

If you have visited us before, you know that we love fashion and we put a lot of effort in selecting the range and brands for our clients.

Some brands that we love as podiatrist are:
🔸Alfie and Evie - Local South Melbourne brand that produces statement footwear with good support
🔸Archies - We all know and love dearly, especially those slides
🔸Naot - Israel brand, hand crafted, fits narrow feet
🔸Woden - Scandinavian brand that promotes sustainability (great heel support)
🔸Frankie 4 - Local Australia brand designed by podiatrists
🔸Vionic - One of our favourite sneaker brands, provides all the support the feet needs for active lifestyle
🔸 Propet - Combination of comfort and leisure (one of our best sellers)

Come and check out these brands and ask one of our feet experts which one suits you best

🏠️ 108 Bridport Street Albert Park 3206
☎️ (03) 8648 7678

03/03/2024

Indulge your feet in the perfect blend of style and comfort at Foot Body Sole - Your Ultimate Summer Footwear Destination! 💖 Our curated selection of chic and supportive footwear is designed to elevate your summer look while pampering your feet with the care they deserve.

Explore the Latest Summer Range featuring must-have brands like:

👡 Alfie and Evie - Unleash your style with local South Melbourne flair!
👡 Archies - Embrace comfort and fashion effortlessly, especially with our trendy slides!
👡 Naot - Experience handcrafted Israeli elegance that fits like a dream for narrow feet.
👡 Woden - Strut in sustainable Scandinavian style, offering unparalleled heel support.
👡 Frankie 4 - Discover podiatrist-designed bliss from this local Australian gem.
👡 Vionic - Elevate your active lifestyle with our favourite sneaker brand, providing unbeatable support.
👡 Propet - Experience the perfect fusion of comfort and leisure, a customer favourite.

Visit our clinic to try on these summer sensations and let our experts guide you to the perfect fit!

📍 108 Bridport Street Albert Park 3206
📞 (03) 8648 7678

27/02/2024

Podiatry innovations with 3D scanners and footwear

Traditional foot measurement methods have limitations, leading to discomfort in ill-fitting footwear. Enter 3D scanning tech – a game-changer for all seeking improved foot care.

3D scanning technology, captures precise measurements of the foot's length, width, and arch structure, providing podiatrists with a comprehensive understanding of each patient's unique foot anatomy. Not only does it measure the shape and size of the foot, but it can also measure the pressure emitted by the foot, giving accurate results on the pressure spread.

This fusion of podiatry and 3D scanning promises a future where stylish footwear meets individual foot anatomy. Embracing these advancements enhances your comfort and aligns with our commitment to personalized foot care.

Concerned about your feet? Visit us at Foot Body Sole: 108 Bridport Street, Albert Park, or drop us a message! Our expert footwear fitters are ready to help you find the perfect shoe for your comfort.

25/02/2024

As podiatrists, we are always excited to get involved with the latest technology.

3D technology improves the patient experience. The scanning process is quick, non-invasive, and eliminates the need for manual measurements that can be uncomfortable for patients.

Patients can witness first-hand how technology contributes to their podiatric care, fostering a sense of confidence in the accuracy of their footwear recommendations.

Podiatrists work wonders with 3D scan data, crafting personalized footwear recommendations. Recognizing individual foot differences is key to optimal foot health. Analyzing unique foot contours enables tailored guidance, ensuring comfort and preventing potential issues.

The 3D scanner smoothly integrates into practices, boosting workflow efficiency. Linked with management systems, it effortlessly adds valuable data to patient assessments—saving time and deepening insight into foot health history.

20/02/2024

Warts are small, firm, grainy bumps that are rough to the touch. These are growths on the skin that are caused by a virus called Human Papillomavirus. ⁠
⁠
We cannot void catching the virus, just as we cannot say we will not get sick. However, we can decrease the chances of them by being more aware in public areas where we can catch the virus and strengthen our immune system.⁠
⁠
Also, the virus is tricky to treat so ensuring you are getting professional medical help will decrease the chances for it to return.⁠
⁠
The below are some treatments for warts:⁠
🔸Swift Microwave Therapy: Boosts the immune system to recognize HPV by heating infected cells. Usually, 3-4 sessions are needed for the best results.⁠
🔸Nerve Block and Needling: Numbs the area with local anesthesia and stimulates the immune response by probing the wart with a sterile needle.⁠
🔸Sharps Debridement: Induces inflammation by pricking and using nitric acid, silver nitrate, and salicylic acid. Takes a few weeks (4-8).⁠
🔸Nitric Acid: Burns and effectively treats plantar warts, causing some discomfort.⁠
🔸Salicylic Acid: Gently removes warts by exfoliating skin cells, possibly stimulating healthy skin cell production.⁠
🔸Liquid Nitrogen: Freezes the wart, may require multiple weekly sessions and can be uncomfortable.⁠
🔸Chemical Treatments: Need dressing, and 4-7 visits are typically needed to resolve warts.⁠
⁠
Disclaimer:⁠
The above treatment options are of general nature. It is not professional medical advice. We recommend consulting a qualified medical practitioner for your needs. ⁠
⁠
If you or someone you know needs some help with their warts, book an consultation with us. ⁠
⁠
🏡108 Bridport Street Albert Park 3206⁠
📞03 8648 7678⁠
Monday - Friday 9am-5pm⁠
Saturday 9am - 1pm⁠
⁠

18/02/2024

Warts are skin growths caused by the human papillomavirus (HPV). Different types of HPV cause warts on various body parts, often spreading through direct or indirect contact, a weakened immune system, or damaged skin. The virus is tricky, camouflaging itself effectively, making it challenging for the immune system to recognize.⁠
⁠
Warts, often on feet or between toes, are painless but cause mild discomfort, impacting daily life and confidence. Confusingly similar to corns, a quick test helps differentiate: pinch – if it hurts, it's likely a wart; apply pressure – if it hurts, it's probably a corn.⁠
⁠
Warts often spread in shared spaces like swimming pools or changing rooms, so we always see an increase of them during Summer.⁠
⁠
If you or someone you know needs some help with their warts, book an consultation with us and let us help! ⁠
⁠
🏡108 Bridport Street Albert Park 3206⁠
📞03 8648 7678⁠
Monday - Friday 9am-5pm⁠
Saturday 9am - 1pm⁠
⁠

13/02/2024

Understanding your foot profile is key to find a pair of shoes that supports you and keep you feet happy and healthy. Different foot postures require specific considerations when choosing walking shoes:⁠
⁠
🔶 Flat-footed or pronated foot posture⁠
🔶 High-arched foot or supinated foot posture⁠
🔶 Neutral foot shape⁠
⁠
Shoes come with various last options, which are foot molds used in the shoe-making process.⁠
⁠
When determining the ideal walking shoe for your foot type:⁠
⁠
🔹 For high-arched foot types, consider a curved last shoe.⁠
🔹 If you have flat feet, opt for a shoe with a straight last.⁠
🔹 Neutral foot types may find a semi-curved last suitable.⁠
⁠
Understanding these distinctions ensures that the shoes you choose align with your unique foot characteristics. Stay tuned for more recommendations on shoes tailored to your specific foot profile and type by following us!⁠
⁠
Come in-store at 108 Bridport Street Albert Park for one on one personal recommendations. We have shoes that will fit your needs, both functional and fashionable 🥰⁠
⁠

12/02/2024

👟 Searching for the perfect walking shoes doesn't have to be overwhelming! 💆‍♂️💆‍♀️⁠
⁠
Explore these foot profiles when choosing your ideal pair:⁠
🔶 Flat footed or pronated posture⁠
🔶 High arched or supinated posture⁠
🔶 Neutral foot shape⁠
⁠
Ever wondered how your foot profile affects your shoe choice? It plays a significant role! Shoes come in different lasts - the foot mold used to create them. For walkers/runners, there are three options: straight, semi-curved, and curved lasts.⁠
⁠
Here's a quick guide for your foot type:⁠
🔹 High arched foot: Opt for a curved last shoe⁠
🔹 Flat feet: Check out straight lasts⁠
🔹 Neutral foot: Go for semi-curved lasts⁠
⁠
Stay tuned for more shoe recommendations tailored to your foot profile! 👣

06/02/2024

Mid-back pain, located in the thoracic spine, often results from irritation or injury to nerves, muscles, ligaments, and disks. Lifestyle factors, such as poor posture, obesity, sedentary habits, and smoking, contribute to discomfort, often due to overstretching muscles or ligaments. Symptoms range from muscle aches to numbness and weakness.⁠
⁠
**Common Causes:**⁠
⁠
1. **Poor Posture:** Repeated pressure on the spine from slouching or poor alignment.⁠
2. **Obesity:** Increased stress on the back, elevating the risk of pain.⁠
3. **Muscle Sprain or Strain:** Resulting from improper heavy lifting or sudden movements.⁠
4. **Fall or Injury:** Though less common, trauma can cause mid-back pain, particularly in older individuals.⁠
5. **Herniated Disk:** Inner disk pressure on a nerve leads to pain, tingling, or numbness.⁠
6. **Osteoarthritis:** Breakdown of cartilage, causing bones to rub together, leading to pain and disability.⁠
7. **Aging:** Natural aging processes, like bone thinning and reduced joint fluid, contribute to back pain.⁠
8. **Fractures:** Trauma-related fractures, more likely in those with reduced bone density, causing severe pain.⁠
⁠
*Preventing Middle Back Pain:*⁠
⁠
While it may be challenging to prevent accidents causing back pain, several steps can strengthen back muscles and protect the spine:⁠
⁠
1. **Change Sleeping Position:** Avoid misaligning the spine by trying positions such as sleeping on your side with a pillow between your knees or in the fetal position.⁠
⁠
2. **Adjust Posture:** Maintain good posture by standing and sitting straight, adjusting chair height, aligning computer screens to eye level, or using a standing desk.⁠
⁠
3. **See a Physical Therapist:** Work on core strength, posture, spinal mobility, and endurance with a personalized exercise program to improve strength and movement.⁠
⁠
By incorporating these practices, you can reduce the risk of middle back pain and promote overall spine health.⁠
⁠

04/02/2024

Mid back pain can be really painful and limit your movement. There are various reasons for it, like poor posture, sitting for too long, weak back muscles, tight muscles, trauma, fractures, and joint misalignments.⁠
⁠
**How Chiropractic Care Can Help:**⁠
1. **Assessment:** We'll figure out the root cause by checking your musculoskeletal and nervous system health through imaging if needed.⁠
2. **Treatment:** We'll use spinal manipulation to restore movement, reduce inflammation, and ease muscle tension. Ice therapy and laser may be used for faster recovery.⁠
3. **Rehabilitation:** After reducing pain, we'll start a plan to strengthen muscles around your spine and pelvis, giving more stability and preventing future issues.⁠
⁠
**Electrotherapy:**⁠
- **Shockwave:** Uses sound waves to stimulate healing by causing micro-trauma, promoting collagen production, and increasing blood flow for a quicker recovery.⁠
- **Interferential:** An electrical current stimulates muscles, reduces swelling, and decreases pain intensity during rehabilitation.⁠
- **Laser:** Low-level laser light helps reduce inflammation, pain, and aids in wound healing.⁠
- **Ultrasound:** Pulses of sound waves pe*****te tissues, reducing inflammation and pain.⁠
⁠
These therapies can be effective for stubborn conditions caused by trauma, accidents, or prolonged poor posture.⁠
⁠
⁠