What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6:30pm Saturday 8:30am - 1pm

Inertia Health Group

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Australia
Albert Park, SA
Inertia Health Group

Musculoskeletal, Sports & Spinal Physiotherapy
Podiatry | Exercise Physiology | Massage | Gym

Our physiotherapists specialise in the assessment and biomechanical analysis, diagnosis and treatment of a variety of musculoskeletal & sports injury related issues, so don’t put off your aches and pains any longer ... we’re here to help.

15/01/2026

Australian Open season is here! 🎾
But “tennis elbow” usually has very little to do with tennis.

It’s most often a load-related tendon issue caused by repetitive gripping and wrist use; at work, in the gym, or during everyday tasks.

The best approach isn’t complete rest.
It’s smart load management + progressive strengthening, sometimes supported by hands-on treatment to help you tolerate rehab.

If elbow pain has been lingering longer than it should, it’s worth getting it assessed!

08/01/2026

Massage feels good - but there’s a reason why ⬇️

It can help reduce pain sensitivity, ease muscle tension, and calm the nervous system - which often makes movement feel easier and safer in the short term.

That’s why massage works best as part of a bigger plan.
Hands-on care can open the door… movement and rehab are what make the change stick.

Think of massage as the reset, not the whole solution.

01/01/2026

Happy New Year 🎉

Here’s to fewer “I’ll deal with it later” moments and more proactive energy in 2026!

No pressure to be perfect.
No need to start from scratch.
Just small decisions that add up over time.

Have a scroll, have a laugh!
tell us one thing you’re keeping (or binning) this year 👇

16/12/2025

As the year nears, we just want to say a huge thank you for trusting us with your care throughout 2025 🧡

It’s been a pleasure supporting you, and we’re so grateful to be part of your health journey.

Over the Christmas and New Year period, some of our team will be taking a short break to rest and reset, while others will be working through to make sure we’re here when you need us.

Please refer to our Christmas & New Year trading hours below for both Inertia Health Group and Revival Lab SA.

*And a reminder, our gym remains accessible to members out of hours 💪

Wishing you a safe, relaxing, and happy festive season 🎄

The Inertia Health Group Team

04/12/2025

Strength work is one of the biggest competitive advantages a runner can give themselves. 🏃‍♀️🏋️‍♂️

High-quality research shows that strength training:
• Improves running economy in distance runners (Balsalobre-Fernández et al. 2016; Blagrove et al. 2018)
• Reduces overuse injury risk when done consistently (Lauersen et al. 2014)

If you’re only logging kms, you’re missing half the equation.
Want help building a plan that actually supports your running? We can help.

03/12/2025

Think your “shin splints” will just go away if you push through?
Here’s a real example of why early assessment matters.

A recreational runner came in with what they thought was just overtraining soreness. Focal shin pain, worse with impact, random night pain… and a positive hop test.
MRI confirmed a tibial stress fracture.

So what actually happened next?

👉 The injury was a low-risk posteromedial tibial stress fracture
This matters because low-risk sites usually recover well with smart load management and don’t always need a boot.
(Yes - we considered one. It wasn’t required because walking was comfortable and load could be controlled.)

👉 We stopped running, but didn’t stop training
Bike, pool running and targeted strength allowed fitness to stay high while bone load came down.

👉 We fixed the underlying issues
Calf/soleus strength deficits, recent speed-session spikes and energy availability were all addressed.

👉 Return to running was graded and criteria-based
Pain-free walking → pain-free hopping → walk–run intervals → continuous runs → speed.

Outcome:
Back to 5 km continuous running by week 7 and full training by week 10 with no flare-ups.

If you run, here’s the big takeaway:

Pain that is focal, progressive or doesn’t settle with rest is NOT “normal running pain.”
Early assessment changes the timeline.

Want help figuring out your running pain?
Send us a message or book a running assessment via the link in our bio.

26/11/2025

Does running ruin your knees?

Research says probably not - recreational runners actually have lower rates of knee OA than non-runners.

Most “runner’s knee” pain comes from poor training load.

To keep your knees happy:
• Build volume gradually
• Add 2x/week strength training
• Mix surfaces + pace
• Get niggles checked early

Running isn’t the problem, load management is.

Need help personalising your plan? Book in with our physio team.

23/11/2025

Heads up! This Saturday, we’ll be shutting early for a special event.

If you would like to change your appointment or make a booking, please do so online or get in contact with us!

We apologise for any inconvenience and appreciate everyone’s understanding!

10/03/2025

Some snaps from our sports trainer and new grad physio strapping and taping course we ran on Saturday, a great turn out and an even better feedback from our attendees! We are delighted to be giving something back to our young Physio’s and sports trainers coming through the ranks. We are looking forward to building on this course and delivering it again later on in the year for those on our waiting list who missed out! 🙌

•This course is designed to make 3rd & 4th year physio students proficient at taping and feeling confident in a sports trainer role or team setting. ⛹️‍♀️

•Aimed at bridging the gaps seen in new grad and second year Physio’s in the application of various taping techniques for a number of pathologies that can be immediately implemented into treatment planning making new grad and young Physio’s more comfortable in the clinical setting.🧑‍⚕️

•Explaining and understanding the various types of tape, their applications, biomechanical considerations and clinical reasoning for and when applying it.👨‍🔬🤓

11/02/2025

Today was bittersweet! Alex will be leaving us after 5 years of manning the front desk! Her smile, boisterous laugh and feet slapping as she runs up the hallway will be missed! We wish you all the best in your new career as an Occupational Therapist! We know you’ll do great work! ☺️

Address

982-986 Port Road
Albert Park, SA
5014

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6:30pm
Saturday	8:30am - 1pm

Telephone

+61883592022

Website

http://www.inertiahealthgroup.com.au/

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Our Mission

Inertia Health Group is a dynamic integrated team of Physiotherapists, Podiatrists, Dietitians & Remedial Therapists who provide the utmost holistic care to our patients ensuring the very best health and well being outcomes for themselves and their families.

It is our mission is to provide our patients with the highest possible quality healthcare being their first choice health care service provider. We are driven to continually learn & improve our evidence based practices allowing us to service our patients with elite quality individualised care and ensuring a high quality, supported experience, allowing us to maximise our patients health outcomes across their lifespan and in all facets of healthcare we provide.