What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6:30pm Saturday 8:30am - 1pm

Inertia Health Group

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Albert Park, SA
Inertia Health Group

Musculoskeletal, Sports & Spinal Physiotherapy
Podiatry | Exercise Physiology | Massage | Gym

Our physiotherapists specialise in the assessment and biomechanical analysis, diagnosis and treatment of a variety of musculoskeletal & sports injury related issues, so don’t put off your aches and pains any longer ... we’re here to help.

20/04/2026

We will be closed on ANZAC Day this weekend!

This includes services for both Revival Lab SA and Inertia Health Group.

Gym members will have access to the gym facilities.

If you have any questions/concerns, please reach out to us!

18/04/2026

Most runners get at least one of these wrong ⬇️

With the Adelaide Marathon coming up, we’ve been having the same conversations in the clinic every week

Physio - You don’t always need to stop when something niggles. Managing load properly is often the difference between making it to race day or not

Podiatry - There’s no “perfect” shoe. The best one is the one that feels comfortable and fits you well. Just don’t leave new shoes until the last minute

Exercise Physiology - If you’re not doing strength work, you’re leaving performance and injury prevention on the table

Simple advice, but it makes a big difference over 42.2km

If you’re training for this year, we’ll help you get to the start line feeling ready

08/04/2026

Most people quit before results even start.

Your body is adapting from day one - you just can’t see it yet.

Early strength gains come from your nervous system getting better at doing the task.
Actual muscle growth takes time.

That’s why consistency matters more than going hard for a week.

Stick with it for 6-8 weeks.

If you’re not sure where to start, we can help guide you with the right plan.

Always consult your physio or exercise physiologist before starting a new program.

03/04/2026

Fastest night in town ⚡️

On Thursday night, Inertia Health Group x Revival Lab SA teamed up with and to support runners before and after they hit the pavement.

From pre-race prep to post-race recovery, our physios were on the ground helping manage niggles, tightness, and a very real wave of hamstring issues.

Recovery didn’t stop at the finish line either. The Revival Lab was running hot, with Normatec compression therapy getting a serious workout all night.

A big thank you to the event organisers! Events like this are exactly where performance, recovery, and community collide.

If you’re an event organiser, brand, or club looking to elevate your athlete support and recovery offering, we’d love to be involved.

And for everyone who ran, hopefully we’ll see you next year, stronger, faster, and better prepared!

28/03/2026

Easter Trading Hours ⬆️

It’s almost that time of the year! We’ll be shutting our doors for a few days next weekend. Here’s hoping everyone has a happy and injury free Easter!

If you need to make/amend a booking, please contact us via the details in our bio.

22/03/2026

Most early season injuries aren’t bad luck - they’re poor preparation.

With winter sports ramping up, we thought it would be a good idea to check in.

If you’re heading back into footy or soccer, it’s not just about getting through a session. Your body needs to be prepared for the actual demands of the game.

Injury risk tends to increase when training ramps up too quickly, when previous injuries haven’t been properly rebuilt, and when there hasn’t been enough exposure to sprinting or game-speed movement.

This checklist is a simple way to check where you’re at before Round 1. If you’re unsure on a few of them, that’s usually a sign there’s still some work to do.

If you want clarity, we can assess your strength and overall readiness so you can go into the season confident, not guessing.

15/03/2026

Overtrained… or under-recovered?

If training suddenly feels harder than it should - heavy legs, low motivation, slower sessions - the issue may not be the training itself, but the balance between load and recovery.

You don’t get fitter during the workout. You get fitter when your body has time to recover and adapt.

Our team of physiotherapists, exercise physiologists, podiatrists and remedial massage therapists help people manage training loads, recover well and stay moving.

Many of our clients also use Revival Lab SA as part of their recovery routine alongside their training.

General advice only. Seek professional assessment for individual advice.

14/03/2026

Flat feet? High arches? Overpronation?

Foot pain is often blamed on foot posture, but the evidence suggests pressure distribution across the foot may matter more.

When certain areas of the foot take more load during walking or running, tissues like the plantar fascia and forefoot structures can become overloaded. Over time, this increased stress may contribute to conditions such as plantar heel pain or metatarsalgia.

Orthotics don’t “fix” your foot posture. Their role is to redistribute plantar pressure and reduce stress on irritated tissues, helping some people move more comfortably while the underlying issue settles.

A proper assessment helps determine whether pressure redistribution, footwear changes, strengthening or load management are the right tools for your situation.

04/12/2025

Strength work is one of the biggest competitive advantages a runner can give themselves. 🏃‍♀️🏋️‍♂️

High-quality research shows that strength training:
• Improves running economy in distance runners (Balsalobre-Fernández et al. 2016; Blagrove et al. 2018)
• Reduces overuse injury risk when done consistently (Lauersen et al. 2014)

If you’re only logging kms, you’re missing half the equation.
Want help building a plan that actually supports your running? We can help.

10/03/2025

Some snaps from our sports trainer and new grad physio strapping and taping course we ran on Saturday, a great turn out and an even better feedback from our attendees! We are delighted to be giving something back to our young Physio’s and sports trainers coming through the ranks. We are looking forward to building on this course and delivering it again later on in the year for those on our waiting list who missed out! 🙌

•This course is designed to make 3rd & 4th year physio students proficient at taping and feeling confident in a sports trainer role or team setting. ⛹️‍♀️

•Aimed at bridging the gaps seen in new grad and second year Physio’s in the application of various taping techniques for a number of pathologies that can be immediately implemented into treatment planning making new grad and young Physio’s more comfortable in the clinical setting.🧑‍⚕️

•Explaining and understanding the various types of tape, their applications, biomechanical considerations and clinical reasoning for and when applying it.👨‍🔬🤓

11/02/2025

Today was bittersweet! Alex will be leaving us after 5 years of manning the front desk! Her smile, boisterous laugh and feet slapping as she runs up the hallway will be missed! We wish you all the best in your new career as an Occupational Therapist! We know you’ll do great work! ☺️

Address

982-986 Port Road
Albert Park, SA
5014

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6:30pm
Saturday	8:30am - 1pm

Telephone

+61883592022

Website

http://www.inertiahealthgroup.com.au/

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Our Mission

Inertia Health Group is a dynamic integrated team of Physiotherapists, Podiatrists, Dietitians & Remedial Therapists who provide the utmost holistic care to our patients ensuring the very best health and well being outcomes for themselves and their families.

It is our mission is to provide our patients with the highest possible quality healthcare being their first choice health care service provider. We are driven to continually learn & improve our evidence based practices allowing us to service our patients with elite quality individualised care and ensuring a high quality, supported experience, allowing us to maximise our patients health outcomes across their lifespan and in all facets of healthcare we provide.