22/10/2023
DRINKING ON WATER ........
How many people do you know that says they don't want to drink water before bed because they have to get up at night because of it?
Answer from the cardiologist:
When you stand up, gravity holds water in the lower body and swelling of the legs appears.
When you lie down and your lower body is at the kidney level, the kidneys remove fluids because the body is easier in a horizontal position.
The body needs a certain minimum of water to remove toxins from the body.
Drinking water is also very important.
Drinking water at a certain point maximally affects the function of the body:
2 cups of water after waking up - helps activate internal organs
1 glass of water 30 minutes before eating - helps digestion
1 glass of water before bath - helps lower blood pressure (anyone know about this? )
1 glass of water before bed - prevents stroke or heart attack (good to know! )
In addition, water before bedtime also helps prevent leg cramps at night.
The leg muscles need fluid because they contract, and due to lack of fluid, they wake up with a muscle spasm.
The cardiologist said that if each person sends this message to 10 people, it is possible to help many people.
CHEERS ! 🍀
