Sky Maree Steele

Sky Maree Steele Helping women lead & build business from identity not self-doubt
20 years as a Clinical Psychologist | The Identity-First Formula™️| ADHDer | Mum of 4

Hi, I'm Sky, Clinical Psychologist, ADHD coach and mum to four beautiful humans (one with ADHD and Autism) and I'm here to support you in all things ADHD. Oh and did I mention I have ADHD too! Whether you already have your diagnosis or are working towards one, I'm here to help you on your ADHD journey. Come and hang out! Receive our weekly ADHD tips in your inbox: https://www.skymareesteele.com/weeklyemail

Follow me on Tiktok: www.tiktok.com/

Subscribe to my YouTube channel: https://www.youtube.com/

Your life isn’t stuck… your identity just hit snooze. You’ve been trying harder, hustling more, and still… crickets. Tha...
15/01/2026

Your life isn’t stuck… your identity just hit snooze.

You’ve been trying harder, hustling more, and still… crickets. That “you” running the show? She’s great at surviving, people-pleasing, and overthinking… but definitely not built for next-level badassery.

Time to wake her up, swap her out for the version that actually wants more, and finally start building and scaling that business you’ve been talking about.

15/01/2026

You’re not stuck because you’re lazy.
You’re stuck because you’re trying to grow from an identity that was built to survive — not to expand.

Let’s clear up a few lies that keep high-impact women spinning 👇

Lie #1: “People-pleasing is just who I am.”
It’s not your personality. It’s a survival strategy. One that kept you safe once — and is now costing you clarity, energy, and momentum.

Lie #2: “I just need more motivation.”
Motivation isn’t the issue. Your nervous system is overloaded from carrying responsibility, expectations, and pressure that was never meant to be yours alone.

Lie #3: “If I try harder, I’ll finally break through.”
You can’t build a new life or business with the same internal blueprint. Growth doesn’t come from pushing harder — it comes from becoming someone new.

This is the work I do.
Not fixing you.
Not forcing change.
But helping you shift the identity that’s running your life or business — so growth actually feels sustainable.

If this landed, comment READY or DM me
You don’t need more effort. You need a different foundation.

—











You’ve been conditioned to stay small —to be likeable, agreeable, impressive… but never too much.So you learned to:• peo...
13/01/2026

You’ve been conditioned to stay small —
to be likeable, agreeable, impressive… but never too much.
So you learned to:
• people-please instead of take up space
• perfect instead of progress
• over-achieve quietly so no one feels uncomfortable
• hide parts of yourself to keep the peace
But here’s the truth most women don’t realise:
You don’t outgrow this by working harder.
You outgrow it by being seen.
Your life and business won’t expand while you’re still managing everyone else’s comfort.
Growth requires visibility.
Leadership requires self-trust.
And the next level requires you to stop shrinking your identity to fit old expectations.
If you want more impact, income, freedom, or fulfilment —
it’s time to break the pattern.
Not by becoming louder.
But by becoming more you.











“The heaviest weight a woman carries in business isn’t on her shoulders —it’s the version of herself she’s been told to ...
11/01/2026

“The heaviest weight a woman carries in business isn’t on her shoulders —
it’s the version of herself she’s been told to be.”
The “professional” one.
The agreeable one.
The one who plays small, waits for permission, or over-delivers to be taken seriously.
Businesses don’t stall because of strategy gaps.
They stall when a woman outgrows the identity she built it from.
Freedom in business comes when you own your true identity —
how you lead, decide, price, speak, and take up space.
That’s when decisions get cleaner.
That’s when growth stops feeling forced.
That’s when your business moves again.
Your business can only expand as far as the identity running it. Drop a ❤️ if you agree!

You don’t need perfection.You need permission.Permission to be seen before you feel “ready.”Permission to move before th...
09/01/2026

You don’t need perfection.
You need permission.
Permission to be seen before you feel “ready.”
Permission to move before the fear disappears.
Permission to stop refining the version of you that feels safe.
Perfection keeps you polishing.
Permission lets you expand.
Most people aren’t stuck because they lack skill, clarity, or strategy.
They’re stuck because they’re still waiting to feel allowed.
Allowed to charge more.
Allowed to take up space.
Allowed to be the version of themselves their business is already asking for.
Your next level doesn’t require a better plan.
It requires a braver identity.
So ask yourself—
Where are you still seeking perfection instead of giving yourself permission?

07/01/2026

You don’t need to have your s**t together all the time in business.

That’s the lie that burns people out.

What actually matters is this:
Can you regulate, reset, and bring yourself back when things wobble?

Because business will knock you around.
You’ll have days where you feel behind, overwhelmed, doubting yourself, or emotionally fried.

The difference between people who sustain growth and those who don’t isn’t perfection.
It’s capacity.

Can you notice you’re dysregulated?
Can you pause instead of spiralling?
Can you ground yourself instead of pushing harder?
Can you recover without making it mean something about your worth or capability?

You don’t need to be “on” all the time.
You need to know how to get yourself out of the mess when you’re not.

That’s leadership.
That’s maturity.
That’s what actually builds long-term success.

07/01/2026

This is why you keep stalling in business.
It’s not lack of strategy.
It’s not discipline.
It’s not that you’re “not ready yet.”
It’s your identity ceiling.
Your business will only grow to the level your identity feels safe holding.
So when growth threatens who you’ve been, your nervous system pulls you back.
You delay.
You overthink.
You stay busy instead of visible.
You sabotage—quietly—by choosing what’s familiar over what’s possible.
Not because you’re lazy.
But because your system is wired for safety, not expansion.
Until your identity catches up,
your business will keep hitting the same invisible wall.
Growth isn’t about doing more.
It’s about becoming someone who can hold more.
👇 Save this if it hit.
👇 Share if you’re done playing small.










05/01/2026

“A label isn’t a diagnosis of your potential.” At some point, labels stop explaining…
and start limiting.
Especially in business.
“I’m not a sales person.”
“I’m the creative one, not the CEO.”
“I’m bad with money.”
“I’m the therapist, not the marketer.”
Those labels might feel honest.
But they quietly decide what you won’t attempt.
When you’re growing a business, the biggest ceiling isn’t strategy —
it’s the identity you’re operating from.
Because when you buy into unhelpful labels:
you avoid visibility instead of building capacity
you outsource power instead of learning new skills
you stay small to stay “aligned” with who you think you are
Here’s the uncomfortable truth:
Most labels aren’t facts. They’re familiar stories.
And a growing business will constantly ask you to outgrow the version of yourself that needed them.
The question isn’t “Is this label true?”
It’s: Is this label useful for where I’m going next?
Because your business can only expand to the level your identity can hold.
Drop the labels that keep you safe.
Build the identity that can lead.

Who do you see when you look in the mirror?Because that’s the real limit of your business.You can follow every strategy,...
05/01/2026

Who do you see when you look in the mirror?
Because that’s the real limit of your business.
You can follow every strategy, launch bigger offers, build the dream team—
but if your identity isn’t calibrated for the next level, growth will stall.
You’ll feel it as:
– overwhelm instead of momentum
– hiding instead of leading
– people-pleasing instead of boundaries
– self-sabotage right when it matters most
This isn’t a strategy gap.
It’s an identity gap.
The question isn’t how to grow.
It’s who you need to become to hold what you’re building.
Your business can only expand as far as you do.

Address

151 Tongarra Road, ALBION PARK
Albion Park Rail, NSW
2527

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61404077179

Website

https://www.uniquelyyoupsychology.com/sky

Alerts

Be the first to know and let us send you an email when Sky Maree Steele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sky Maree Steele:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Uniquely You has been designed to provide both psychological and coaching support to people on their journey to create a life worth living.Online options available.