Sky Maree Steele

Sky Maree Steele Clinical Psychologist | Mentor | ADHDer
Identity & Leadership in Business Oh and did I mention I have ADHD too! Come and hang out!

Hi, I'm Sky, Clinical Psychologist, ADHD coach and mum to four beautiful humans (one with ADHD and Autism) and I'm here to support you in all things ADHD. Whether you already have your diagnosis or are working towards one, I'm here to help you on your ADHD journey. Receive our weekly ADHD tips in your inbox: https://www.skymareesteele.com/weeklyemail

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Subscribe to my YouTube channel: https://www.youtube.com/

If you’re struggling with procrastination, let me tell you something important:You’re not lazy. You’re not broken. You’r...
28/11/2025

If you’re struggling with procrastination, let me tell you something important:
You’re not lazy. You’re not broken. You’re protecting yourself.

For ADHD brains, highly sensitive women, and anyone growing into their potential, procrastination is often your nervous system saying:
“I’m not safe yet. I’m not ready. I need more certainty.”

When we stop shaming ourselves and start noticing what we’re protecting, everything shifts.
We can build systems that feel safe, take steps that stick, and move forward without triggering overwhelm.

Procrastination isn’t the problem, identity safety is.
And when you get your identity aligned with your goals, growth becomes natural, not forced.

Self-doubt doesn’t mean you’re not capable.It doesn’t mean you need more confidence, affirmations, or mindset hacks.It s...
26/11/2025

Self-doubt doesn’t mean you’re not capable.
It doesn’t mean you need more confidence, affirmations, or mindset hacks.

It simply means you’re growing.

When your identity is expanding, the part of you that’s used to playing small will always panic first.

That tension you feel?

It’s the psychological gap between who you’ve been… and the woman you’re becoming.

Instead of trying to silence the self-doubt, get curious about it.

What version of you is trying to emerge?
What old identity is being asked to step aside?

This is the work I support women with every single day, building businesses that are aligned with who they are, not who their self-doubt tells them they should be.

Identity first.
Everything else rises with you.

If your business feels like it’s stalling, lagging, or hitting the same wall over and over— it’s not because you’re miss...
25/11/2025

If your business feels like it’s stalling, lagging, or hitting the same wall over and over— it’s not because you’re missing strategy.

It’s because your identity is trying to lead you somewhere your self-doubt won’t let you go yet.

Your business can only grow to the level you believe you’re capable of handling.
This is why identity work matters.

This is why women get their momentum back when they stop fixing the “wrong problem.”

You don’t need to push harder.
You don’t need to do more.
You don’t need to find the perfect system.

You need to build the version of you who feels safe, worthy, and ready to lead the business you’re calling in.

Identity first.
Everything else flows from there.

That spiral of “Did I say the wrong thing?” “Am I good enough?” “Should I even be doing this?” — it’s exhausting, right?...
20/11/2025

That spiral of “Did I say the wrong thing?” “Am I good enough?” “Should I even be doing this?” — it’s exhausting, right?

When your brain goes into overdrive, try this mini reset:

💭 Breathe into your body — not your thoughts.
💭 Name one thing you’re proud of (even if it’s small).
💭 Move for 2 minutes to reset your nervous system.

It’s not about silencing your mind; it’s about reminding your body that you’re safe.

That voice that tells you you’re not doing enough? It’s not the enemy — it’s a scared part of you that learned to stay s...
18/11/2025

That voice that tells you you’re not doing enough? It’s not the enemy — it’s a scared part of you that learned to stay safe by being hard on yourself.

The ADHD brain is wired for hyperawareness and emotional sensitivity. So when you make a mistake, your mind replays it on loop — not because you’re dramatic, but because your nervous system still believes criticism equals danger.

When you can meet that voice with understanding, not shame, you create space to choose differently.

To speak to yourself like you would a friend.
To build safety inside, instead of searching for it outside.

Save this for when the inner critic gets loud.

You don’t have to fit into the box someone else built for you.You get to redefine what “success,” “balance,” and “enough...
17/11/2025

You don’t have to fit into the box someone else built for you.
You get to redefine what “success,” “balance,” and “enough” mean — your way.

Doing life differently isn’t defiance. It’s alignment.
And when you stop contorting yourself to fit expectations, you finally start living from truth, not survival.

Here’s your permission slip to be loud, quiet, messy, brilliant — whatever feels most you.

👉 Tag someone who needs to hear this today.

14/11/2025

🌱 Real talk: The goal isn’t to have your s**t together all the time.
Life gets messy. Business gets messy. We get messy.
But here’s the real win 👉 learning how to get out of that chaos quicker.
Growth isn’t about perfection — it’s about resilience.
It’s about recognizing when you’re overwhelmed, regrouping sooner, and bouncing back stronger.
So if today feels a little off, remember:
You don’t need to have it all together.
You just need to know how to find your way back. 💪✨
Keep going. You’re doing better than you think. 💛

If you’re always the one adjusting, over-giving, or saying “yes” when you’re already stretched thin — it’s time to recla...
13/11/2025

If you’re always the one adjusting, over-giving, or saying “yes” when you’re already stretched thin — it’s time to reclaim your energy.

Here’s how to start:

💭 Pause before saying “yes” — ask yourself, Do I actually want to do this?
💭 “Let me get back to you” is a boundary, not avoidance.
💭 People who respect you will respect your no.

Every time you choose yourself, you show your brain that safety can exist without self-abandonment.

Save this for your next people-pleasing moment.

Ever said “yes” when every part of you was screaming “no”?You’re not broken — you’re probably stuck in the ADHD–people p...
11/11/2025

Ever said “yes” when every part of you was screaming “no”?

You’re not broken — you’re probably stuck in the ADHD–people pleasing loop.

Here’s what’s really going on ⤵️

✨ You hyperfocus on others’ needs.
✨ Rejection sensitivity makes you terrified of disappointing people.
✨ Emotional dysregulation triggers guilt or anxiety when you try to set a boundary.

You’re not “too nice.” You’ve just learned to equate safety with being agreeable.
But every “no” is actually a step closer to authenticity, peace, and self-trust.

Save this for the next time you feel that “I’ll just do it” reflex.

You’ve been taught that you need to earn everything — love, rest, validation, even time for yourself.But the truth?You’r...
10/11/2025

You’ve been taught that you need to earn everything — love, rest, validation, even time for yourself.

But the truth?
You’re already worthy. Right now. As you are.

You don’t have to tick off one more box or achieve one more thing before you get to feel enough.

Rest doesn’t need to be deserved.
Love doesn’t need to be earned.

And success? It’s a reflection of your energy, not your effort to please others.

Let this week be the one where you soften into self-trust — where you let “enough” be the starting point, not the goal.

👉 Double tap if you needed this reminder today.

08/11/2025

I used to ask myself that all the time.
Like no matter how hard I worked, I was still playing catch-up.
But the truth is — I was never behind.
I was just building differently.
My brain doesn’t move in straight lines.
It builds in bursts, it rests, it resets — and then it creates magic.
When I stopped measuring myself by everyone else’s timeline,
everything changed.
Because success with ADHD isn’t about keeping up.
It’s about finding your rhythm — and calling that success.
You don’t need to run their race.
Just keep moving in your lane. ⚡️

Self-doubt can sound logical.It can sound like “I’ll do it later,” “I’m not ready,” or “I just need one more course.”But...
07/11/2025

Self-doubt can sound logical.

It can sound like “I’ll do it later,” “I’m not ready,” or “I just need one more course.”

But often, that’s fear disguised as strategy.

Learning to recognise your intuition and trust it is one of the most powerful skills in both business and healing.

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151 Tongarra Road, ALBION PARK
Albion Park Rail, NSW
2527

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
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Saturday 9am - 2pm

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+61404077179

Website

https://www.uniquelyyoupsychology.com/sky

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Uniquely You has been designed to provide both psychological and coaching support to people on their journey to create a life worth living.Online options available.