The Back Dr Chiropractic & Remedial Massage

The Back Dr Chiropractic & Remedial Massage Chiropractic & Remedial Massage. 💥🤍
Lifetime & Wellness Care. 🌿🍃
We Look Forward to Meeting You!

The Back Dr Shellharbour has relocated to Albion Park Rail just 10 minutes from Shellharbour. Our new premises are more spacious, comfortable and has better on-site parking and is now walking distance from the Albion Park train station. Here at The Back Dr., our mission is to improve the lives and health of as many of the Shellharbour community as possible. We do this by providing quality chiropractic care using gentle and modern techniques. We will work with you to narrow down to the REASON behind your pains, fix it and teach you how to prevent it going forward.

19/01/2026

With more screen time, one pattern we’re seeing more often is tech neck. Over time, this can affect posture and place extra load through the neck and upper back. Some kids may notice discomfort or neck pain, while the longer-term effects are still being understood.

The key is awareness and early support.

This January, we’re offering back to school kids check ups to assess posture and help families understand what’s going on. Kids who come in also go in the draw to win a Chiro 2 ergonomic backpack to start the school year strong.

If you’d like to get your child checked, book them in and take a proactive step before term begins.

16/01/2026

Child’s Pose gently unloads the spine, lets the lower back soften, and gives the nervous system a chance to settle. No forcing. No pushing. Just space to breathe and reset.

Use it when things feel tight, heavy, or rushed.
Slow breaths. Let the body drop.

15/01/2026

Posture often shifts gradually. As habits build, the neck and upper back can take on more load, even before kids complain of pain. In the short term, that can show up as stiffness, discomfort, or headaches. The longer-term effects are still being understood, which is why early awareness matters.

The good news is there’s a lot parents can do simply by checking in early and supporting healthy movement as kids grow.

As school approaches, we’re offering kids posture check ups to help families understand what’s going on. We’ve also got a fun colouring competition running, plus a chance to win an ergonomic backpack to start the school year strong.

If you’d like to get your child checked, send us a message or give us a call.

14/01/2026

Headaches and migraines don’t usually come from nowhere… they have a cause. 🧠

At the start of the year, we’re running a free workshop focused on understanding what’s actually driving headaches and migraines, and what helps address them properly.

We’ll break down the causes in simple terms and talk through practical ways to get on top of them, without guesswork.

If this affects you, or someone close to you, come along and learn more together.

13/01/2026

Back pain isn’t bad luck.
It’s a signal 🚨
Ignore it now… and it quietly steals your sleep, energy, and performance later.
Watch this before you brush it off 👇

’tIgnorePain

13/01/2026

Migraines aren’t just headaches… and that’s why nothing you’ve tried has worked. 🧠

When migraines are treated like simple head pain, the real driver gets missed. That’s why relief can feel temporary or nonexistent.

In January, we’re running a migraine workshop focused on understanding what’s actually going on and what helps address it properly.

If migraines have been running your life, this is worth learning more about.

12/01/2026

Screens are part of everyday life now, and one common pattern we’re seeing is “tech neck.” Over time, this can affect posture and place extra strain through the neck and upper back. In some kids, that shows up as discomfort, headaches, or tension earlier than expected.

The good news is there are simple ways to support growing bodies. Awareness, small habit changes, and early checks can make a real difference as kids head back into school.

This January, we’re offering kids posture check ups to help families understand what’s going on and how to support better posture moving forward.

If you’d like to learn more or get your child checked, just reach out and we’ll help you take the next step.

09/01/2026

Clarity changes everything. 💡

When you can actually see what’s happening inside your body, things stop feeling confusing. Tightness, pain, or tension suddenly have context. It’s no longer guessing or hoping it settles on its own.

This moment is about understanding. Taking the time to explain what your spine is doing, how it’s responding, and why your body has been feeling the way it has. That understanding is what allows real change to happen.

Care starts with clarity. From there, everything feels more manageable.

08/01/2026

Headaches and migraines might be common… but that doesn’t make them normal. 🧠

It’s like driving with the check engine light on and hoping it goes away.
Most people just patch the symptoms, without ever finding out what’s actually causing the problem.

We’re running a workshop focused on the real causes and practical solutions for headaches and migraines.

If this has been affecting you or someone close to you, it’s worth learning more together.

07/01/2026

Spine Exercise

When your back feels stiff or locked up, the goal isn’t force.
It’s gentle movement, breath, and circulation.

This phase focuses on restoring motion and reducing tension before anything more demanding.

1️⃣ Neutral Spine Setup

→ Hands under shoulders, knees under hips. This is your starting point and reference position for control.

2️⃣ Angry Cat

→ Push through the shoulder blades and round the spine. Improves flexion and helps release built-up tension through the mid and upper back.

3️⃣ Howling Wolf

→ Hips tilt, chest opens, chin lifts. Encourages spinal extension and helps counter long periods of sitting or slouching.

👉 Move within comfort. No forcing or rushing.
👉 This is Phase 1 for stiff backs. Mobility comes before strength.

🔑 Slow movement + breath beats stretching harder.

05/01/2026

Headaches aren’t one problem… there are hundreds of different types. 🧠

That’s why managing headaches without knowing the cause often leads nowhere.
Right ladder. Right tree. Real answers come from understanding what’s actually driving it.

In January, we’re running a workshop focused entirely on headaches and how to approach them properly.
If you or someone close to you hasn’t found relief yet, this one’s worth attending together.

Address

12 Station Road
Albion Park Rail, NSW
2527

Opening Hours

Monday 7:30am - 11am
2pm - 7pm
Tuesday 7:30am - 11am
2pm - 7pm
Wednesday 2pm - 7pm
Thursday 7:30am - 11am
2pm - 7pm
Friday 7:30am - 9am

Telephone

+61242957222

Website

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