What are the opening hours?

Monday 7:30am - 11am 2pm - 7pm Tuesday 7:30am - 11am 2pm - 7pm Wednesday 2pm - 7pm Thursday 7:30am - 11am 2pm - 7pm Friday 7:30am - 9am

The Back Dr Chiropractic & Remedial Massage

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Albion Park Rail, NSW
The Back Dr Chiropractic & Remedial Massage

Chiropractic & Remedial Massage. 💥🤍
Lifetime & Wellness Care. 🌿🍃
We Look Forward to Meeting You!

The Back Dr Shellharbour has relocated to Albion Park Rail just 10 minutes from Shellharbour. Our new premises are more spacious, comfortable and has better on-site parking and is now walking distance from the Albion Park train station. Here at The Back Dr., our mission is to improve the lives and health of as many of the Shellharbour community as possible. We do this by providing quality chiropractic care using gentle and modern techniques. We will work with you to narrow down to the REASON behind your pains, fix it and teach you how to prevent it going forward.

17/04/2026

If your back or neck pain keeps coming back…

it’s not random.

There’s usually an underlying cause that hasn’t been addressed.

That’s what we focus on every day.

16/04/2026

They came in for their visit, handed their Golden Tickets to someone they care about, and today walked away with a brand new CMF by Nothing Watch Pro 2.

They referred a friend, their friend came in, and they got to reach into the basket and pull out a winner.

That is exactly what Patient Appreciation Week is all about. Looking after the people who look after others.

15/04/2026

Pain doesn’t come back… it builds.

Quietly.
Over time.

From how you sit.
How you move.
Old injuries.
Daily stress.

Your body keeps adapting… until it can’t anymore.

Then the pain shows up.

Not as the problem…
but as the signal.

That’s why it keeps repeating.
Because most people treat where it hurts… not what’s driving it.

If it never fully settles, there’s usually more going on underneath.

👉 If this sounds like you, it might be time to look a little deeper.

14/04/2026

It wasn’t that one movement.

The lift.
The twist.
The moment your back “went out.”

That was just the tipping point.

Your body had been adapting for weeks… months… sometimes years.
Posture. Repetition. Old injuries. Poor recovery.

None of it hurts at first.
So it gets ignored.

Until the system runs out of tolerance.

That’s why pain keeps coming back.
Because most people treat the moment… not what built up to it.

If this feels familiar, you’re not the only one.

12/04/2026

We are hiring for our newest Chiropractic assistant.

Reaching out to our community first.

If you want to help make a bigger impact in the health of the community, be with a team who is always focused on learning and developing ourselves to help serve better.

Let us know throw us a message and let see if we are a fit.

10/04/2026

5 years. Thousands of adjustments. One massive impact. 🕊️

Today we’re saying a huge thank you to Dr. Carina. She’s officially heading off to start her next venture focusing on her true passion: pediatric and maternal chiropractic care.

If you’ve been adjusted by Carina, you know the level of care she brings. We are so grateful for the legacy she’s leaving here and can’t wait to watch her help the next generation of bubs thrive.

We love you, Carina! Good luck! 🌸

10/04/2026

Is your pillow ghosting your neck? 👻💤

If you’re waking up with a stiff neck, a nagging headache, or feeling like you need a "reboot" before your morning coffee, your pillow might be the culprit.

At The Back Dr, we see it all the time: patients investing in great mattresses but neglecting the one thing that supports their cervical spine for 8 hours a night.

🔍 The "Pillow Gap" Test
Your pillow has one job: to fill the space between your ear and the mattress (for side sleepers) or your head and the mattress (for back sleepers).

The Ghosting Effect: If your pillow is too soft or flat, your neck "hangs" in mid-air.

The Result: Your neck muscles stay "turned on" all night to protect your spine. No wonder you wake up exhausted! 🪫

✅ The "Chiro-Approved" Alignment
Your nose should stay in a perfectly straight line with your sternum (breastbone).

Too High: Your head is cranked up, stretching the nerves on one side.

Too Low: Your head drops, compressing the joints on the other.

💡 Pro Tip: The Towel Hack
If you aren't ready to buy a new contoured pillow yet, try this: Roll up a small hand towel and slide it inside your pillowcase, right along the bottom edge where your neck sits. This simple "roll" supports your natural cervical curve while your head rests on the pillow.

Stop the ghosting. Start the supporting. 🛌✨

Better Posture, Better Life.

09/04/2026

It didn’t come out of nowhere.

Pain feels sudden.
But the build up is usually slow.

Little things… repeated daily.
How you sit. How you move. How you recover.

Your body adapts… until it runs out of options.

Then something small happens…
and it finally speaks up.

That’s not the start.
That’s the signal.

If you only treat the moment, the cycle stays the same.

08/04/2026

Ever been told that cracking your knuckles will give you arthritis? Time to set the record straight! 🦴✨

Whether it's your fingers or a professional adjustment at The Back Dr, that "pop" is one of the most misunderstood sounds in health. Swipe through to see the actual science behind the sound! ➡️

🧬 The Science of the "Pop"
It’s Gas, Not Bone: Your joints are filled with synovial fluid. When stretched, the pressure drops and tiny bubbles of nitrogen gas form and collapse. This is called cavitation. 🫧

The Arthritis Myth: Multiple MRI studies have shown zero link between joint cracking and arthritis. It’s a harmless release of pressure!

Why it Feels Good: That "loose" feeling comes from the immediate drop in joint pressure and a quick neurological reset that tells your muscles to relax. 🧘‍♂️

💡 Why Chiropractic is Different
While cracking your own knuckles is a fun party trick, a chiropractic adjustment is a targeted movement designed to restore specific joint function and align your nervous system.

Stop worrying about the noise and start focusing on the movement! 📈

Better Posture, Better Life.

07/04/2026

If your legs and lower back fatigue easily, this is a simple one to build strength.

Wall squats help train your glutes, legs and core without needing much space or equipment.

Stand about a foot away from the wall.
Sit your hips back until your glutes touch the wall.
From there, lower into a comfortable squat position.

Hold for 30 to 60 seconds or move up and down with control.

Adjust your distance to find what feels challenging but manageable.

Simple movement. Done consistently, it builds strength where it matters.

06/04/2026

Strong doesn’t mean protected.

You can be active, fit and still run into pain if the load keeps building without enough recovery.

Repetition creates strength.
But it also creates stress on the same areas over and over again.

Work, training, daily habits… it all adds up.

Capacity matters.
But so does what you’re asking your body to handle every day.

Understanding that balance is what helps you stay moving long term.

Address

12 Station Road
Albion Park Rail, NSW
2527

Opening Hours

Monday	7:30am - 11am
	2pm - 7pm
Tuesday	7:30am - 11am
	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	7:30am - 11am
	2pm - 7pm
Friday	7:30am - 9am

Telephone

+61242957222

Website

https://thebackdr.com.au/

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