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Mindfully Me Groups

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Albion Park, NSW
Mindfully Me Groups

Mindfulness-Based Stress Reduction Groups for Kids

26/09/2022

Enrolments are now open for Mindfully Me term 4 program!

Some of the wonderful clinicians at Uniquely You Psychology will be running both a kids and teens group in term 4.

If you would like more information or would like to enroll your child call the clinic on 42573021 and ask to speak to Chloe, Sophie, or Beth. You can also inbox or email us to receive an information pack.

09/06/2022

Enrollments are open for the Term 3 Kids and Teens Mindfully Me Program and spots are filling up already!

We have been having a wonderful time learning skills and having fun this term and would love to have you join us next term.

For enquiries and bookings inbox us or email us at Mindfully.Me@yahoo.com

18/05/2022

ENROLMENTS ARE NOW OPEN!

Mindfully Me will be running again next term at Uniquely You Psychology! We will also be running our MINDFULLY ME TEENS program, an adapted version of the program suited to the unique needs as well as challenges teenagers may face.

If you would like more information or would like to secure a spot for your child inbox us or email us at mindfully.me@yahoo.com

10/05/2022

Adult groups now available as well !

09/05/2022

We had another fantastic night of learning and building skills in our Mindfully Me group at Uniquely You Psychology this evening!

Mindfully Me will be running every term, if your child is anxious sometimes it can be helpful to know a little bit about the people who are facilitating the group. Here's some information on this term's facilitators, we'd love to meet you at our next group!

02/05/2022

We had a wonderful time kicking off the first week of Mindfully Me at Uniquely You Psychology ! Therapy dog Bear was especially excited about having everyone come in.

This week we learnt about our emotions, meditation, mindfulness and tried out some belly breathing.

It was great to meet everyone and we are looking forward to next week!

Mindfully Me will be running again next term, if you think your child could benefit from learning these skills inbox us or email us at mindfully.me@yahoo.com.

25/04/2022

Due to a change in circumstances, one last spot has opened up in the 'Mindfully Me Program' starting next week at Uniquely You Psychology!

If you want your child to learn valuable tools to add to their emotional toolbox inbox or email us at mindfully.me@yahoo.com

We are looking forward to meeting all our participants next week!

11/04/2022

One Spot Left in this term's 'Mindfully Me Program' at Uniquely You Psychology !

Mindfully Me focuses on
- Reducing stress and anxiety
- Encouraging self-regulation
- Building resilience and problem-solving skills
- Strengthening skills in emotional intelligence

If you would like to enroll your child inbox or email us at mindfully.me@yahoo.com.au.

22/03/2022

Mindfully Me will be running Term 2 running at Uniquely You Psychology and we would love for you to join us!

For more information or bookings inbox or email us at Mindfully.Me@yahoo.com

10/01/2022

POSTPONED: Mindfully Me Term 1 Program

The program has been put back to Term 2 in order to keep participants safe and minimize possible disruptions due to the current Covid outbreak.

Until we can return to face to face in Term 2 there will be online programs running on mindfulness and meditation for both parents and kids. Details will be posted soon. Hope to see you there :)

09/01/2022

"5 - 4 - 3 - 2 -1" is a simple grounding technique children can use in times of emotional distress or overload. The technique works through calming anxiety and intense emotions through bringing our attention to our 5 senses and grounding us in the present moment.

The Mindfully Me Program is full of life long tips and tricks children can use and add to their emotional toolbox to build resilience and emotional intelligence.

For more information on the Mindfully Me Program starting Week 2 of Term 1, inbox us or email us at Mindully.Me@Yahoo.com

02/01/2022

One focus of Mindfully Me Groups is helping children to be more ‘in tune’ with their emotions.

Children are often overwhelmed by what they are feeling, particularly when they are unable to identify what it is. Giving children the vocabulary to understand and express what they're feeling can reduce emotional dysregulation and encourage open and honest discussion.

In Mindfully Me Groups each week we start with an activity in which we identify what we are feeling in the present moment. In doing this we are building on and practicing the vocabulary children have available to express what they are feeling.

Additionally through modelling we demonstrate to children that there are no ‘bad feelings’ and it is ok to experience the full spectrum of emotions. This can be particularly empowering for children who feel shame around persistent feelings of worry and anxiety.

If you would like your child to build on their emotional intelligence and encourage open and honest discussion of feelings, inbox us or email is at Mindfully.Me@yahoo.com.

Address

Level 1/151 Tongarra Road
Albion Park, NSW
2527

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