07/11/2022
Why did I start coaching?
Coaching is something I’ve been doing a while now.
It all started being a teenager, training for every sport under the sun, waking up every day barely being able walk.
No teenager should have to deal with the lower back injuries and pain that I did.
After countless health practitioner appointments and having to give up playing sport, I discovered that I could actually play the sports and live the lifestyle that I loved.
All I had to do was learn to exercise properly.
After spending years studying exercise and how to train effectively, I was able to get my body back. I was playing rugby again no problems.
I became a coach to share this knowledge with as many people as possible.
You too can get your body back.
