Mary Robinson

Mary Robinson -Balance Oils
-Kinesiology
-Yoga
-Massage

08/04/2025

If you’re feeling sluggish, tired, or cranky, it might be thirst. Or Mercury retrograde. Start with water. 💦

This is my belief. I don’t believe there is anything outside of us. The body, mind, and emotions are all interconnected,...
19/03/2025

This is my belief. I don’t believe there is anything outside of us. The body, mind, and emotions are all interconnected, and the lymphatic system is a direct reflection of the emotional body.

Think of a stagnant waterway—when the water stops moving, it becomes murky, toxic, and overloaded with debris. Without a proper filtration system, waste builds up, and the once-thriving ecosystem becomes sluggish and unhealthy. Our lymphatic system works the same way.

When we don’t allow our emotions to move and flow, they stagnate within the body, creating blockages that can manifest as puffiness, brain fog, fatigue, or even chronic inflammation. The lymphatic system is designed to clear waste and keep things moving, but without movement—physically or emotionally—it struggles to do its job.

This is why I believe emotional regulation is just as important as physical movement when it comes to lymphatic health. Practices like breathwork, bouncing on a trampoline, shaking, dancing, or even crying allow energy to move and clear out what’s no longer needed.

In working with a 7-year-old who struggled with emotional regulation, simply adding daily trampoline jumping helped shift their entire system—mood, focus, and nervous system balance all improved. Movement became their release valve, just like a flowing river clearing out debris.

If you feel stagnant, physically or emotionally—move your body, move your breath, and let go. Your lymph and your emotional body will thank you.

I hope you’re having a beautiful day!

Mary 🤍

19/03/2025

With extra cheese 🧀

When I first learned how to tape my vagus nerve, I had no idea how much it would shift my state. I knew the science behi...
13/03/2025

When I first learned how to tape my vagus nerve, I had no idea how much it would shift my state. I knew the science behind it, but feeling it firsthand was something else entirely. It calmed me in ways I didn’t even know were possible.

Situations arose where, in the past, I would have reacted differently—more stress, more overwhelm, more tension. But this time, I responded with clarity and ease. It was as if I consciously knew what to do, but my body had never naturally known how to do it before.

For so long, my nervous system had been wired for stress. Physically correcting my vagus nerve gave me access to a level of regulation and resilience I had never experienced. It has helped me immensely—not just in how I feel day to day, but in how I show up in life.

The body holds so much wisdom, and when we support it in the right ways, it knows exactly how to heal.

Have you ever worked with your vagus nerve?

has a course on vagus nerve reset. I highly recommend it!
Mary 🤍

There’s a bit going on atm. This might help.Mary 🤍
09/03/2025

There’s a bit going on atm. This might help.

Mary 🤍

Pain is not just physical—it’s a message. When we take responsibility for listening to it, instead of numbing or ignorin...
03/03/2025

Pain is not just physical—it’s a message. When we take responsibility for listening to it, instead of numbing or ignoring it, true healing begins.

Your body remembers what the mind suppresses.

Are you ready to hear what it’s been trying to tell you?

Mary 🤍

Liver 3 (Great Rushing) – The Power Point for Flow & BalanceOne of the most powerful acupuncture points, Liver 3 helps: ...
01/03/2025

Liver 3 (Great Rushing) – The Power Point for Flow & Balance

One of the most powerful acupuncture points, Liver 3 helps:
• Relieve stress and emotional tension
• Improve circulation and reduce pain
• Support detoxification and liver function
• Ease headaches and menstrual discomfort

Press, hold, breathe, and feel the shift. Ready to move stagnant energy? Let’s activate this powerhouse point

reminded me about this point a few months ago. It’s been really helpful for me, I hope it is for you too!

Mary 🤍

Self worth is more than just a thought - it’s a state of being. When you shift it at the root level, everything else beg...
27/02/2025

Self worth is more than just a thought - it’s a state of being. When you shift it at the root level, everything else begins to realign.

What’s helped you? Start a thread, support someone else.

Mary 🤍

Is your emotional closet overflowing?We all do it—push emotions down, tell ourselves we’ll deal with them later, and kee...
26/02/2025

Is your emotional closet overflowing?

We all do it—push emotions down, tell ourselves we’ll deal with them later, and keep piling on more. But just like an overstuffed closet, there comes a point when the door won’t close anymore, and everything spills out in ways we don’t expect.

The truth is, emotions don’t disappear just because we ignore them. They show up in anxiety, stress, tension, and even physical symptoms.

So how do we start cleaning out the closet instead of stuffing it fuller?

By allowing emotions rather than resisting them. By processing with presence. By making space for what we’re feeling instead of forcing it away.

That’s why I’ve been sharing tools that help process emotions in a healthy way.

When we honour emotions and allow them to be felt, they move through us rather than controlling us.

What’s one way you process emotions? Drop it in the comments—I’d love to hear!

Mary 🤍

Did you know your brain is still running on the programming you received as a child?The Reticular Activating System (RAS...
22/02/2025

Did you know your brain is still running on the programming you received as a child?

The Reticular Activating System (RAS) acts as your brain’s filter, shaping what you notice and believe to be true. If you were constantly told as a child, “Money is a struggle,” your RAS will seek out evidence of struggle, reinforcing that belief in adulthood—even when opportunities are right in front of you.

The good news? Your RAS can be reprogrammed. By bringing awareness to your thoughts and shifting your focus, you can train your brain to filter in possibilities instead of limitations.

This is where kinesiology and body mapping can be powerful tools. Stored stress, emotions, and limiting beliefs don’t just exist in the mind - they live in the body. Through kinesiology, we can access the subconscious patterns keeping us stuck, release old programming, and reset the nervous system. Body mapping helps identify where these blocks are physically stored, allowing for deeper awareness and transformation.

This post will show you how to reset your RAS so you can start seeing the opportunities, abundance, and growth that have been there all along.

What’s a belief or habit you’d like to reprogram? Drop it in the comments 👇🏽

Save and share this post if you found it helpful. Let me know if there’s any particular area you’d like more info on!

Mary ☀️

20/02/2025

A Simple Practice for Emotional Balance

Place one hand on GV20 (the top of your head)—a key acupoint that supports mental clarity and nervous system regulation.
Gently rest your other hand over your heart, specifically over the pericardium point, which is deeply connected to emotional protection and release. The pericardium, often called the heart’s “bodyguard,” helps us process emotions and open ourselves to connection while maintaining healthy energetic boundaries.

Take a slow, deep breath, allowing any emotions to arise. Instead of resisting, acknowledge them at both the brain and heart level. Research shows it takes around 90 seconds for an emotion to move through the body when we fully allow and observe it.

This simple practice helps calm the mind, regulate emotions, and restore inner balance. Try it whenever you need a moment of grounding, clarity, or release.

Let me know if you found this useful!

Mary 🤍

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