Tancredpsych

Tancredpsych My aim is to empower clients to overcome personal obstacles. I am passionate about assisting individ Psychology Practice

Worried about a mate? Encouraging them to open up is one of the most important things you can do to support them, but it...
18/01/2024

Worried about a mate? Encouraging them to open up is one of the most important things you can do to support them, but it’s not always easy to know where to start. Save these helpful tips from Beyond Blue for when you need.

In an emergency, please call 000 immediately
Lifeline 13 11 14
Su***de Call Back Service 1300 659 467
Beyond Blue Support Service 1300 22 4636
Kids Helpline 1800 55 1800

Mental health myths and stereotypes tend to invalidate the experience of someone suffering a mental health condition, fu...
16/01/2024

Mental health myths and stereotypes tend to invalidate the experience of someone suffering a mental health condition, fuel stigma, and prevent people from speaking up about what they’re going through.

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.



Su***de is a considerable public health issue with ripple effects throughout the community. Those affected by su***de (w...
15/01/2024

Su***de is a considerable public health issue with ripple effects throughout the community. Those affected by su***de (whether personally or due to the death of a person to whom they are connected) are vulnerable and often stigmatised. We need to talk more about su***de, and provide safe places for this to occur in a manner that is helpful and healthy. However, such talk is often steeped in concepts and language from the past (including the use of the word ‘commit’) that perpetuate stigma, constrain thinking and reduce help-seeking behaviour. Those bereaved by su***de and those who have been suicidal themselves have commented on the negative and unhelpful effects of stigmatising language (Alberta Mental Health Board; Sommer-Rotenberg, 1998; Maple et al., 2010). (APS)

You have probably heard this term when talking about responses to interpersonal violence, lived experiences of mental he...
11/01/2024

You have probably heard this term when talking about responses to interpersonal violence, lived experiences of mental health conditions and racism. Engaging in practices that are trauma-informed means understanding the diversity of traumatic experiences and impacts they have on a victim-survivor.

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

-informed

Informal mindfulness practice refers to exercises that are quick and can therefore be used multiple times a day, without...
09/01/2024

Informal mindfulness practice refers to exercises that are quick and can therefore be used multiple times a day, without planning or setting aside regular time. Save this for future use!

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how y...
08/01/2024

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" (Maya Angelou).

The Random Acts of Kindness website has a huge amount of resources for practicing kindness at school, work and home. Take a look at their kindness bingo cards and calendars (all free) for some more ways to be kind.

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your belie...
04/01/2024

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity” (James Clear). Use these tips to help you change habits and routines.

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

James Clear is the author of award winning book 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad On...
02/01/2024

James Clear is the author of award winning book 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones". In this book he discusses the practical and actionable plan for creating a system for getting 1% better every day. It also reveals some simple life hacks and psychological insights that can help you stick with your habits and achieve your goals.

One of my favourite quotes from the book is: "Winners and losers have exactly the same goals, what differentiates them is the action, the small habits that you create and systematically repeat time after time"

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

Happy new year! If new years resolutions aren't your thing (and lets be honest, how many resolutions have you successful...
01/01/2024

Happy new year! If new years resolutions aren't your thing (and lets be honest, how many resolutions have you successfully ticked off), try re-framing your question. Rather than listing specific, unachievable goals, outline three areas of your life that you would like to prioritise more in 2024.

❤️🌻🌈✨

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323

The holiday period can be difficult for a number of reasons. Remember you are never alone, and there are many services a...
26/12/2023

The holiday period can be difficult for a number of reasons.
Remember you are never alone, and there are many services available to help you.

❤️🌻🌈✨

Use the links below to have a chat with one of our experienced psychologists

🌐 www.tancredpsych.com.au
📧 bowenhills@tancredpsych.com.au
🏠 07 35170323.

Address

Unit 7/261 Abbotsford Road Bowen Hills
Albion, QLD
4006

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm

Telephone

+61735170323

Website

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