Hamna Moin a strong believer “smart flow” yoga; a strong vinyasa flow yoga style that brings together intelligent sequencing with emphasis on safety, and proper alignment. This type of yoga strengthens tones and tightens the body, focuses the mind and allows the body to open in a safe and logical way. Hamna’s classes are playful, fun and sweaty vinyasa flow sequences, tailored to individual needs. Much more than simply stretching and strengthening, yoga enlivens and awakens every cell in the body creating muscles that work together harmoniously. Regular yoga practice improves posture, relieves stress, creates powerful core strength, and integrates the body and mind creating wellness in all parts of your being. Hamna constantly strives to offer her students fresh perspective, creativity and inspiration in their yoga practice. She invites you to join her in a fun expressive exploration on your mat! If you have any injuries, ailments or physical disabilities, feel free to contact for personal consultation and training customized for your needs.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
- Ralph Waldo Emerson.
