Kelsey Schwilling: Massage Therapist

17/12/2024

🎄🎁Give the gift of health and wellness this Christmas🎁🎄

Looking for the perfect present? A gift voucher is the ultimate way to show you care!

Use it for:
💪 Personal Training Sessions to boost fitness and achieve goals
💆Remedial massage sessions to relax and rejuvenate

Whether it's a thoughtful treat for a loved one or a well-deserved gift for yourself, this voucher is the key to starting 2025 feeling amazing!

Message or pop in to grab yours!🎅

05/05/2024

Mother's Day is around the corner -- why not spoil mum with a massage?? Or you could always treat yourself ;) Bookings available online or via text on 0451 160 649. Secure yours today!

08/09/2022

It never hurts to check in xx

25/04/2022

04/03/2022

We continue to think positively and hope to be back in the gym early next week. 🤞

Stay strong & see you soon.
The Team @ Extreme Physique

28/02/2022

Look after yourselves! See you once it's safe to do so xx

We will be closed Tuesday 1st March due to outage and no access.

Looking forward to being dry soon.

Stay safe.

See you soon.

The team @ Extreme Physique

21/02/2022

Need a bit of help making the most of your rest days? Or just struggling with recovery between sessions? Book in for a massage and get yourself moving and feeling better sooner

Are you recovering properly? 🤔
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Whether it's training for a marathon or trying to shed some kilos, we all know you have to put in the time and effort to get results. The mantras are everywhere: "Push Yourself", "No Pain No Gain", "Eat, Sleep, Gym, Repeat".

But what about rest and recovery? How are you supposed to 'make gains' by taking time off?

Rest days allow you to take stock of what's going on with your body after exercise and give your muscles a chance to recover.

Neglecting these important days can lead to injury which could sideline you for days, weeks or even months and could derail and undo all that effort you put in.

Listen to your body and look into different things that you can do during these rest and recovery days to help move the process along and come out ready to perform even better! 
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* Sleep - There's nothing better for your body and muscle recovery than a good night's sleep. Aim for eight hours and avoid the screen 😴
* Hydration - Water, water, water. Make sure you keep yourself hydrated both before, during and after exercise. Try to limit drinking things that dehydrate you (such as coffee and alcohol) during these rest days if you really want to boost your recovery 💧
* Stretching - A great way to help speed up muscle recovery between sessions, especially for those who sit for prolonged periods. Ask your trainer what’s best for you 🧘
* Massage - Like stretching, getting a massage following a sweat session or on a rest day can help speed up the recovery process. It deals directly with the muscles both to help loosen any tightness as well as getting fresh, oxygen-rich blood to the areas worked on which assists in and speeds up muscle repair 💆‍♂️
* Diet - There's no point putting in the hard yards if you aren't going to follow through with proper nutrition. When your diet is lacking, your body will suffer - and so will your workouts 😋
* Supplements - Not always necessary but often a helpful tool in this fast-paced world we live in. Common supplements for muscle recovery are protein and magnesium 💪
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15/12/2021

Holiday stress makes this a tough time of year for many of us. Maybe you're hosting family this holiday. Maybe covid is keeping you apart from your family. Maybe you're no longer speaking to family. Whatever the reason, here's some little tips to try and de-stress this silly season ❤️ ❤️

For anyone struggling, my inbox is always open xx

Lifeline: 13 11 14
beyondblue: 1300 224 636
Men's Line: 1300 789 978
Open Arms - Veterans and Families Counselling: 1800 011 046
Multicultural Connect Line: 1300 079 020
Mental Health Access Line: 1300 642255
DV Connect: 1800 811 811

Our everyday, modern world is full of excess stimulus and stress 🤯
Learning to take breaks and engaging in simple exercises can help break the stress cycle and relieve built up tension 👌
Try incorporating some of these today and start feeling the difference!

06/12/2021

Just some of the amazing benefits of trigger point and remedial massage

30/11/2021

So, it's December this week 🎄.

The silly season can be a time of fun and frivolity, but it can also take its toll on our mental health. Spending time with or without family and friends, financial stresses, packed calendars and long to-do lists might seem overwhelming, and more stressful than day-to-day life.

We've shared some tips to looking after your mental wellbeing throughout the holidays.

What do you do?