Riverina Mind Design

27/12/2025

Not Coping Like You Used To? Reach Out Today...

If today feels harder than it should, that’s reason enough to reach out. Stress, burnout, anxiety, low mood. These things don’t always announce themselves loudly and you don't have to let it control your life.

At Riverina Mind Design, we help people make sense of what they’re feeling and find a way forward, at their own pace.

No judgement. No pressure. Just professional confidential mental health support you can trust when you need it from the regions leading psychotherapist.

Support starts here..

13/06/2024

Are You Fine? Don't Take Fine For An Answer.

Unlock your potential with our mental health solutions and say goodbye to stress, anxiety, depression and overwhelm.

Discover a happier, healthier you today! Take the first step towards mental wellness and book a session with the regions leading Psychotherapist.

You don't have to do it alone....

Break free from the shackles of stress and anxiety and experience a renewed sense of purpose and vitality.

Invest in your well-being today and start living your best life!

Visit https://riverinaminddesign.com.au/ or
call 1300 928 961 to book an appointment.

ClinicalHypnotherapy& NLP Book Your Visit Make an appointment to visit our clinic today! What we Do What Is It, ‘Therapy’ or ‘Training’? Hypnotherapy and NLP are not considered ‘therapy’ in the traditional sense because in our view, you are not broken and we don’t need to fix you. Inst...

13/05/2024

WOMEN’S SELF DEFENCE EVENING IN ALBURY.

Self Defence as never delivered before, not one Martial Arts person in sight!!!!!

“Trauma Informed Personal Protection”

I’m not sure how to highlight the importance of this event without sharing some horrific statistics.
💥 In NSW, police attend 500 domestic abuse calls every single day.
That equates to 180,000 domestic abuse jobs per annum in NSW alone.
💥 In cases of female homicide, 97% of the victims were murdered by their current of former intimate partner.
💥 1 in every 3 females is sexually assaulted before the age 15, and the same statistic will be relevant for females after the age of 15.
💥 1 in 3 …. Now consider this 😢
Only 12% of child sexual abuse is reported to the authorities.
💥 In 2024, a female has been murdered every four days, we are reaching a crisis point.
THIS IS WHAT I AM ASKING OF YOU
🙏 2.5 hours of your time to enjoy a meal and wine (or beer, or soft drink etc)
🙏 potentially learn some new information around behavioural red flags and COERCIVE CONTROL (which becomes law in NSW this July).
🙏 Understand the way Trauma shapes us as people, and what your survival mechanism is.
🙏 Learn why MARTIAL ARTS FAILS to protect females in domestic abuse situations.
🙏 learn some awareness drills that could save your life … backed 100% by forensic science.
Thank you to this event being sponsored by THE THIRSTY DEVIL BREWERY in Albury, tickets 🎫 are just $15, and proceeds will be donated to local businesses that help domestic abuse survivors escape their current situation.
Feel free to ask any questions.
THURSDAY JUNE 13th
6pm - 8.30pm
$15
Thirsty Devil Brewery Albury
Tickets available here 👇👇👇👇👇
Tickets
https://www.facebook.com/share/p/a3Egr2VR8RTnXhdE/?mibextid=WC7FNe

06/05/2024

Have You Decided 2024 Is The Year To STOP SMOKING!🚭

Don't Spend Another $60+ On Smokes Until You Talk To Us!
Sick of going without? Without food, without the little luxuries in life like a night out for dinner maybe. With the rising cost of ci******es, more and more gets put on the back burner to pay for the habit.

It doesn't have to be this way!! Call 1300 552 360 With Ci******es still rising in cost, do your pocket and your health a favour.

The new fresh-smelling you, with more energy as well as more calmness, will delight you and your family. 'Book Now' with the #1 Quit Ci******es In 60 Minutes Specialist between Melbourne and Sydney.

This System Makes It Easy! Phone 1300 552 360 or go to https://riverinaminddesign.com.au/drug-addictions/help-stop-smoking/give-smoking/ for more details.
******es ***co **e

How can I guarantee such an amazing transformation in exactly one hour? I’ll explain why it’s not only possible (in fact virtually certain) in
 a minute, but first…

25/10/2023

Depression or Anxiety Getting You Down?

It is common for depression and anxiety to occur together, and it is important to know the signs and symptoms of each, to properly treat both conditions.

Put an end to the suffering today, phone 1300 928 961 or DM for a return call.

Overwhelmed by life’s problems? 🌱

Psychotherapy, NLP & Clinical Hypnotherapy provide powerful, practical tools to help you move forward with clarity and control with effective solutions. Start your journey to feeling in control today.

30/12/2022

🔥BREAK THE HABIT, THE TIME IS NOW🔥
Make 2023 The Year You STOP SMOKING!🚭

For A Limited Time, Book Now To Get Pre-Covid Prices!

FINALLY A System That WORKS! No Patches, Drugs or Gums! This System Makes It Easy To Become A Non-Smoker & Breathe Fresh Air For The Rest Of Your Life - GUARANTEED For LIFE!

Be quick to book your spot on 1300 552 360. All sessions are individual and tailored specifically to you. Make 2023 The Year To Quit - No Butts About It, but BE QUICK to secure your spot..

With Ci******es still rising in cost, do your pocket and your health a favour.

The new fresh-smelling you, with more energy as well as more calmness, will delight you and your family. 'Book Now' with the #1 Quit Ci******es In 60 Minutes Specialist between Melbourne and Sydney.

This System Makes It Easy! Make the 2023 resolution to quit smoking stick for GOOD!

Phone 1300 552 360 or go to https://borderquickquit.com.au/ for more details.
******es ***co **e

30/05/2022

For the first time on the Border, in actual fact the first time in Australia, a Women's Self Defence program that could actually save your life.

You do not need a martial arts belt or any belt actually as it may hinder you. This is real life self protection lesson that will keep all females, Mums and Daughters alike to survive in this outrageous world.

Book below ASAP as tickets are selling fast, just one lesson in this course could save your life.

https://www.facebook.com/events/551764683072905/?ti=ls

31/12/2020

🔥BREAK THE HABIT, THE TIME IS NOW🔥
Make 2021 The Year You STOP SMOKING!🚭

For A Limited Time, Book Now To Get 2019 Prices!

FINALLY A System That WORKS! No Patches, Drugs or Gums! This System Makes It Easy To Become A Non-Smoker & Breathe Fresh Air For The Rest Of Your Life - GUARANTEED For LIFE!

Be quick to book your spot on 1300 552 360. All sessions are individual and tailored specifically to you. Make 2021 The Year To Quit - No Butts About It, but BE QUICK to secure your spot..

Call 1300 552 360 mention this post for a great Facebook deal, a huge $100 Cashback to make it the same as 2019 prices! With Ci******es still rising in cost, do your pocket and your health a favour.

The new fresh-smelling you, with more energy as well as more calmness, will delight you and your family. 'Book Now' with the #1 Quit Ci******es In 60 Minutes Specialist between Melbourne and Sydney.

This System Makes It Easy! Make the 2019 resolution to quit smoking stick for GOOD!

Phone 1300 552 360 or go to https://borderquickquit.com.au/ for more details.
******es ***co **e

01/07/2020

We are just a phone call away when you need us.

17/05/2020

The Advanced Virtual LAP-BAND System.....

I’m looking for 6 busy people in the Border who want to slim down and tone up for summer (and who are ready to put in the work to make that a reality).

Had enough of your friends talking about the Keto or Paleo diet? I’ll give you all the tools you need to get healthy without counting calories or swearing off carbs for life

Learn how to reach your goals without counting ‘points’ or going to annoying meetings.

You must be willing to put in the hard work required and you must want to accomplish at least 3 of the following …

✅ Feel stronger in daily life
✅ Reduce stiffness, aches, and pains
✅ Move better with greater ease and mobility
✅ Be healthy for life
✅ Experience the anti-aging benefits of healthy body for
life - (rather than look for a short-term ‘quick fix’).

Too find out more information, just visit our site at: https://riverinaminddesign.com/hypnotic-gastric-lap-band
or Call (02) 6013 9220 or Free Call 1300 928 961

30/03/2020

How to beat the Stress in uncertain times. Your FREE guide.
#

27/03/2020

COVID-19 - COPING WITH STRESS.

This is a time of uncertainty and remember it is normal to feel stressed or confused. The World Health Organisation has published a document on coping with stress.

⬇️Key tips include⬇️

✔︎Talking to those you trust can help - stay connected to friends and family.
✔︎Fuel your body with a healthy diet, get enough sleep and keep active.
✔︎Don't use alcohol or other drugs to deal with your emotions.
✔︎Limit the time you spend engaged in media coverage.
✔︎If you feel overwhelmed, talk to a health worker or counsellor.

Riverina Mind Design have a fantastic offer coming soon. Stay Tuned.

https://riverinaminddesign.com.au/