Nourish & EduKate

Nourish & EduKate EMPOWERING KIDS TO MAKE BETTER FOOD CHOICES. Certified Instructor for The Root Cause

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You know it’s summer when salad is on the menu every night, and it is filled with all the amazing summer fruits!So lucky...
04/12/2024

You know it’s summer when salad is on the menu every night, and it is filled with all the amazing summer fruits!

So lucky hubby visits on his way home from work to keep us fully stocked of the best berries you can get! Even their “seconds”, which he came home with 3kg of today, are a million times better than what you will find in the supermarket.

And thanks to for the best fundraiser and supplying us with mangoes for days!

The kids were taking their First Steps into the world of “big school” today Albury North Public School whilst their pare...
22/11/2024

The kids were taking their First Steps into the world of “big school” today Albury North Public School whilst their parents were engaged in talking all things school readiness!

Learning about services focused on championing children’s rights to learn, develop, be safe, heard and belong with , services Community Health to support children’s health & development important for school and how lunchboxes impact learning & the health of 🌎, learning the 5 steps for lunchboxes for learning.

Thanks for inviting us along. I love talking about food 🌈🍎🥦🥕🥒😊

Want to know more? Comment below 👇 or DM me.


Thanks to Lavington Public School for inviting me to their Little Leaps Parent session. It is so important to set our ki...
15/11/2024

Thanks to Lavington Public School for inviting me to their Little Leaps Parent session. It is so important to set our kids up with lunchboxes that will support their learning from their kindergarten/foundation/prep years.

With an average of 200 lunchboxes per year per child, having a simple formula for packing lunchboxes is crucial to avoid overwhelm and falling into the traps of the mass marketing in the supermarkets.
These parents now have a 5 step simple strategy for packing lunchboxes to support them and their kids for many school years.

If you would like to learn more about this reach out to me or one of the amazing The Root Cause instructors in your area. 😊

Does your family Halloween? It’s a love/hate relationship for me. I love an excuse for dress ups, I love the joy the kid...
31/10/2024

Does your family Halloween? It’s a love/hate relationship for me. I love an excuse for dress ups, I love the joy the kids have going through the hunted houses & walking around the neighborhood with friends. I hate all the sugar, the waste & the sugar crashes!

So now Halloween is over & we’re left with all the “loot”. I was surprised this year the kids came home with more chocolate based products and far fewer of all the cheap candy with so many artificial colours etc.

They had their fill during the festivities & went to bed feeling rather ill! Now the loot is put away. Personally I hope they forget about it, most likely we will ration it out. Have a couple of days of afternoon school sweets then it might just disappear! I will throw out the things they don’t like & those high in nasties, stash the rest for the strategic pull out for weekends or parties etc. Definitely not in lunchboxes.

What’s your plan?

Fun & games!

Do your kids sometimes complain that it’s not fair, they don’t feel normal, because they eat differently to everyone els...
20/10/2024

Do your kids sometimes complain that it’s not fair, they don’t feel normal, because they eat differently to everyone else at school?

Are you concerned about food being used at rewards at school, the food on offer at the canteen or what’s provided at school sporting events?

Be your kids health hero🦸‍♀️, and use your voice to tell your school that you would love fun and interactive food literacy programs at your school in 2025.

The Root Cause empowers children, parents, and teachers to discover and learn about food in a fun, peer-inclusive environment, transforming food in to a fun experiment that creates lifelong nourishing friendships with food.

But we need your help.🙏 Teachers and leaders tell us they are often so busy, they do not get a chance to read information sent to them by organisations like ours. They have told us they do listen to parents though. SO YOUR VOICE MATTERS.🗣

Come along to our training session, and allow Bel, our founder and Author of The Lunchbox Effect, to give you all the information you need to confidently advocate for our programs at your school. 💪

It’s time to normalise eating a wide variety of food, but especially vegetables and fruits, foods grown in nature that support our kids wellbeing - their learning, behaviour, resilience and overall health. 🌈 🍎🥦

Will you be your kids health hero? 🦸‍♀️

Join Bel on Thursday 24th October at 8pm AEDT.

🚨Register for the Be Your Kids Health Hero: Your Voice Matters training here - https://therootcause.com.au/go/khh/

Even if you can’t make it there live, still register and Bel will ensure the replay is sent out to you.

Thanks for standing with us for children’s health. You can help children and parents across Australia by sharing this post too.

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Albury, NSW

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