Vanessa Goldsmith Naturopath

Vanessa Goldsmith Naturopath Naturopath since 2003. Kinesiologist since 2023. Supporting people on their health journey.
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10/09/2025

✨ What you look for, you’ll find. ✨

When you start your day with an intention, you’re telling your brain what to focus on. If you look for stress, you’ll find it. If you look for joy, gratitude, or calm—you’ll find that instead. 💫

So today, ask yourself: What do I want to see more of? 🌿

🌿 Kinesiology 🌿So many people come to see me feeling…😵‍💫 Stressed, overwhelmed or “stuck”💤 Exhausted, unmotivated, runni...
09/09/2025

🌿 Kinesiology 🌿

So many people come to see me feeling…
😵‍💫 Stressed, overwhelmed or “stuck”
💤 Exhausted, unmotivated, running on empty
🤯 Scattered, anxious, or carrying old emotional weight
🌪 Disconnected from themselves, not sure why they feel “off”

And after a kinesiology balance, they often leave feeling…
🌸 Lighter in their body and mind
🌸 Calm, centred and grounded
🌸 Clearer, more focused, and more “themselves” again
🌸 Reconnected to their inner strength and direction

That’s the beauty of kinesiology — it gently clears the stress and blockages that weigh you down, helping your body and mind return to balance.

💚 1-hour sessions | $110
📍 In-person in Albury-Wodonga

✨ You don’t have to push through feeling stuck or overwhelmed — your body already knows what it needs, kinesiology just helps unlock it.

👉 Send me a message if you’re ready to feel the shift or book on my website at www.vanessagoldsmithnaturopathy.com.au

08/09/2025

🌸🤧 Hay fever doesn’t have to ruin your spring!

If you’re struggling with itchy eyes, constant sneezing, or that heavy, foggy feeling that comes with allergies – you don’t have to just “push through” it.

There are natural ways to support your body so you can actually enjoy this beautiful season. Herbal remedies, key nutrients, and (most importantly) gut support can make a world of difference. After all, health – including your immune response – begins in the gut.

With the right approach, we can calm down those overactive immune reactions and help your body feel lighter, clearer, and more resilient.

✨ You don’t need to suffer through hay fever this year. Book an appointment and let’s get you back to enjoying spring again!

www.vanessagoldsmithnaturopathy.com.au

Face to face or Telehealth naturopathic appointments available!

🌿 Herb of the Week: Lion’s Mane Mushroom 🍄✨Meet Lion’s Mane – the shaggy white mushroom that looks a little like a winte...
07/09/2025

🌿 Herb of the Week: Lion’s Mane Mushroom 🍄✨

Meet Lion’s Mane – the shaggy white mushroom that looks a little like a wintery pom-pom but holds incredible benefits for your body and mind.

Traditionally used in Chinese medicine, Lion’s Mane has become popular as a modern “brain food.” Research shows it may:
🧠 Support memory, focus & clarity
🌱 Protect and repair nerve cells (neuroprotective)
💪 Aid digestion and gut health
⚡ Naturally boost energy and mood

Lion’s Mane is one of the few natural remedies known to stimulate nerve growth factor (NGF) – making it a powerful ally for cognitive function and nervous system support.

You can enjoy it as a powder, capsule, tea, or tincture – or if you’re lucky enough, fresh in your cooking! 🍲

👉 Have you tried Lion’s Mane yet? Would you use it for focus, mood, or gut health? Let me know your thoughts in the comments.

📷 by

Warning: Appointment side effects may include better moods, more energy & random bursts of joy 😅Naturopath consults (fac...
07/09/2025

Warning: Appointment side effects may include better moods, more energy & random bursts of joy 😅

Naturopath consults (face to face in Albury or Telehealth from anywhere).

Kinesiology balances face to face in Albury.

Combo appointments (full naturopath consults and full kinesiology balance) in Albury.

And don’t forget about my packages!!

www.vanessagoldsmithnaturopathy.com.au

✨ Food is Medicine: Eggs ✨Eggs are one of nature’s most perfect foods – simple, versatile, and full of powerful nutritio...
07/09/2025

✨ Food is Medicine: Eggs ✨

Eggs are one of nature’s most perfect foods – simple, versatile, and full of powerful nutrition.

🥚 Protein powerhouse – Eggs provide all nine essential amino acids, making them a complete protein source to support muscle repair, energy, and overall vitality.

🥚 Brain food – Rich in choline, eggs nourish the nervous system, support memory, and play a key role in healthy brain development.

🥚 Hormone & mood support – The healthy fats in eggs help balance hormones, while B vitamins support energy and mood.

🥚 Eye health – Lutein and zeaxanthin found in eggs act like internal sunglasses, protecting your eyes from damage.

🥚 Easy to digest – Gentle on the digestive system, eggs can be an excellent choice for people rebuilding strength after illness or stress.

When we see food as medicine, it shifts from just “what’s on the plate” to “what’s fueling my body and mind.” And eggs truly are a nourishing, healing food.

✨ Simple. Affordable. Powerful.

FUN FACT ABOUT ME!It’s no secret that I love the beach and spend as much time as I can down at Torquay and Lorne but did...
05/09/2025

FUN FACT ABOUT ME!

It’s no secret that I love the beach and spend as much time as I can down at Torquay and Lorne but did you know that back in March 2019, Mick and I did a day trip to Lorne!

About 10 hours in the car to spend a few hours at the beach!

It was the first time Mick had been to Lorne and the first time I’d been back in years. When I first saw the ocean I got teary and Mick fell in love with Lorne as much as I am.

It was one of the best days ever. I totally recommend you visit down that way one day if you haven’t already. It’s heaven!!

Happy Saturday! Hope you get to feel the way I feel at Lorne today!

✨ Weekly Wrap-Up ✨What a beautiful and busy week in clinic 🌿This week I had the privilege of supporting 7 naturopathy cl...
04/09/2025

✨ Weekly Wrap-Up ✨

What a beautiful and busy week in clinic 🌿

This week I had the privilege of supporting 7 naturopathy clients and 6 kinesiology clients – both kids and adults.

In naturopathy consults we explored:
💚 Gut health
💚 Depression & anxiety
💚 Reflux & liver support
💚 GI Map test interpretation

In kinesiology sessions, the focus was on:
🌸 Building confidence
🌸 Alignment & grounding
🌸 Calming the nervous system
🌸 Clearing out old patterns that no longer serve

I also had the joy of seeing two of my Ultimate Health Reset package clients continue their journeys, which is always so rewarding to witness.

On top of that, I met with two wonderful reps who shared updates and education on some of their products – always love expanding my knowledge so I can pass it on to my clients.

I’m feeling grateful for another week of holding space, seeing shifts happen, and walking alongside people on their health journeys 💫

03/09/2025

Bit of cross crawl action to get you up and moving, improve brain integration and energise you a bit.

Follow along and let me know how you feel.

03/09/2025

🌿 What happens in a naturopathy consult with me? 🌿

In our first session, I take the time to really understand your health story—your history, current concerns, diet, lifestyle, and even your test results. I also use iridology as a tool to get extra insight.

From there, I create a personalised treatment plan with diet & lifestyle guidance, herbal medicine, or supplements—tailored just for you. I may even recommend some further testing.

Follow-up consults are where we check in, make adjustments, and keep you moving towards better health.

I commonly support clients with:
✨ Hormonal balance
✨ Gut & digestion
✨ Stress, anxiety & sleep
✨ Thyroid health
✨ General wellbeing

It’s a gentle, holistic approach that looks at the whole person—not just symptoms. Supporting you to make small, realistic and doable changes. 🩷

📅 Ready to start your health journey? Book your consult today. Face to face and online consults available.

www.vanessagoldsmithnaturopathy.com.au

02/09/2025

📣 Public Service Announcement 📣

The red licoroce from is next level good!

Buy it at your own risk!

01/09/2025

🌱 Is your gut running the show?

Bloating. Pain. Constipation. Diarrhoea. Food intolerances. Brain fog. Fatigue. Anxiety. Skin issues.

When your gut is out of balance, it doesn’t just stay in your belly — it ripples through every part of your life. It can leave you feeling frustrated, isolated, and like you’ll never feel “normal” again.

But here’s the truth: you don’t have to suffer alone.
There are answers. There is support. And there are gentle, effective ways to start healing your gut so you can get your energy, confidence, and freedom back.

💛 You’re not meant to just “put up with it.”
💛 You don’t have to figure it out by yourself.

If your gut is impacting your life, let’s work together to uncover the root cause and get you feeling like you again.

📩 DM me or book in today — you don’t have to do this alone.

www.vanessagoldsmithnaturopathy.com.au

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61415193535

Website

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