Vanessa Goldsmith Naturopath

Vanessa Goldsmith Naturopath Naturopath since 2003. Kinesiologist since 2023. Supporting people on their health journey.

28/11/2025

✨ Introducing: Align & Flow – Monthly Energy Support ✨

If you’ve been craving ongoing support that helps you stay grounded, clear, and connected no matter what life throws your way… this is for you.

Think of Align & Flow as your monthly energetic reset — a space where your mind, body, and emotions are gently guided back into balance.
A place to release what’s heavy, reconnect with your truth, and feel supported all month long.

🌿 What is Align & Flow?
A monthly subscription designed to help you maintain your energy, manage stress, and keep your nervous system regulated with a blend of Reiki, kinesiology, and intuitive guidance.
It’s consistent, nurturing, and completely tailored to you and what you’re moving through.

⸻

✨ Tier 1: Energy Reset

A gentle monthly realignment — perfect if you’re wanting regular energetic maintenance or you’re just beginning your healing journey.

Includes:
🌱 Week 1: Distant Reiki session for your monthly goal/intention
🌱 Week 3: Kinesiology emotion + correction to release stress + rebalance
You’ll also receive short insights after each session so you understand what shifted.

💛 Investment: $60/month (or 3 months for $150)

⸻

🌙 Tier 2: Full Alignment Journey

A deeper month-long energetic and emotional transformation — ideal if you’re ready to release old patterns, reconnect with yourself, and fully align mind, body + soul.

Each month includes:
🌙 Week 1: Distant Reiki + goal setting
🌿 Week 2: Kinesiology emotion + correction #1
🔮 Week 3: Oracle card reading + reflection
☀️ Week 4: Kinesiology emotion + correction #2 + Reiki top-up

Includes detailed follow-up notes after every session for deeper reflection + integration.

💛 Investment: $100/month (or 3 months for $270)

⸻

If you’re wanting more calm, more clarity, or simply more support — Align & Flow is here to hold you.
Your energy shapes everything… let’s make sure it’s working with you, not against you.

✨ Send me a message if you’d like to join or learn which tier is right for you.

27/11/2025

🌱 Your Genes Are Not Your Destiny

Let’s talk epigenetics — one of my favourite topics when it comes to truly personalised health.

Epigenetics is the science of how your environment, lifestyle, thoughts, stress levels, nutrition, and habits can switch certain genes on or off.
It means you’re not ruled by your DNA… you’re influenced by the choices you make every day.

✨ Your genes load the gun, but your lifestyle pulls the trigger.
And the best part? You can change the signals your body receives at any time.

⸻

🧬 Why Genetic Testing Helps

A genetic test doesn’t tell you your fate — it gives you a map.

It shows us:
• Potential nutrient weaknesses
• Detoxification or methylation challenges
• Stress or inflammation tendencies
• Hormonal patterns
• Areas of vulnerability that might need extra support

Knowing this helps us work smarter, not harder.
It means we can create a personalised plan that supports your unique biology — so you’re working with your body, not against it.

⸻

🌿 Empowerment, Not Fear

Your genetics are just one part of the story.
Epigenetics reminds us that how you eat, sleep, move, think, and manage stress can literally shift your biology in a positive direction.

You have so much more influence than you realise.

If you’re ready to understand your body on a deeper level and use that knowledge to feel your best, I can guide you through the process.

Send me a message if you’d love to explore your genetics and how you can work with them — not be defined by them. 💛

Your thoughts are not just background noise — they’re quietly shaping your mood, your energy, your actions and the way y...
26/11/2025

Your thoughts are not just background noise — they’re quietly shaping your mood, your energy, your actions and the way you experience your whole life. ✨

When your inner dialogue is supportive, grounded and aligned, everything flows more easily.
When it’s stressed, fear-based or critical, your nervous system feels it… and so does your body.

The beautiful part?
You can shift your thought patterns.
You can rewire old beliefs.
You can create a mindset that supports the version of you you’re becoming.

This is exactly what we work on in my kinesiology sessions — releasing mental and emotional blocks, regulating the nervous system, and helping your mind feel safe, clear and empowered again. 🌿💫

If you’re ready to change the way you think and feel, send me a message and I’ll send you my booking link. Let’s shift things together. 💛

25/11/2025

🌥️ Feeling Low Lately?

If your mood has dipped and you can’t quite figure out why… you’re not alone — and you don’t have to push through it on your own.

Low mood is often your body’s way of whispering that something is out of balance:
✨ Nutrient deficiencies
✨ Hormone imbalances
✨ Stress overload
✨ Burnout
✨ Nervous system dysregulation
✨ Emotional blocks stuck in the body
✨ Poor sleep or blood sugar swings

As a naturopath and kinesiology practitioner, I help you find the root cause of what’s pulling your mood down — not just mask it.

In a combo session we might explore:
💛 Nervous system support
💛 Emotional release work
💛 Meridian balancing
💛 Nutrient + lifestyle support
💛 Digestive health
💛 Simple, grounded habits that make you feel like you again

If your mood has felt heavy, flat or “off,” I’d love to support you.
You deserve to feel clear, calm and connected again.

To book a naturopathic consult, kinesiology balance or both, visit my website at www.vanessagoldsmithnaturopathy.com.au

ALIGN & FLOWDistant energy healing and support. So far the feedback has been great. If you need a little bit of weekly o...
22/11/2025

ALIGN & FLOW
Distant energy healing and support.

So far the feedback has been great.

If you need a little bit of weekly or fortnightly energetic support from me, reach out.

Tier 1: Energy Reset
Week 1: distant reiki session
Week 3: kinesiology priority emotion and correction point
Investment: $60/month (3 month bundle for $$150)

Tier 2: Full Alignment Journey
Week 1: distant reiki session
Week 2: kinesiology priority emotion and correction point
Week 3: oracle card reading and reflection
Week 4: kinesiology priority emotion and correction point and reiki top up
Investment: $100/month (3 month bundle for $270)

21/11/2025

Do you want something (like fitness, health or vitality) but you’re doing nothing about getting it but getting the sh*ts that you don’t have it coz same!

Consider this me calling us all out on our own bu****it!

Do the work.
Make the changes.
Reach the goals!

There is no magic pill!

The end. 😳🙄😩🩷

20/11/2025

✨ Perspective is powerful ✨
We all see life through our own unique lens — shaped by our stories, our energy, our beliefs, and even our nervous system.
But the beautiful thing? Perspective is a choice.

You can choose the view that drains you…
or the one that expands you.
The one that keeps you stuck…
or the one that lifts you forward.

Today’s reminder:
If you can choose your perspective, why not choose one that feels lighter, kinder, more empowering? 💛
Your mindset shapes your reality — so choose the lens that helps you grow.

growthmindset alignandflow

Eating for a Good Mood ✨Did you know your mood is one of the biggest mirrors of what’s happening inside your body?Your b...
19/11/2025

Eating for a Good Mood ✨

Did you know your mood is one of the biggest mirrors of what’s happening inside your body?

Your brain, hormones and nervous system all rely on nutrients to function well — so when you nourish your body, you really do nourish your mind. 🌿🧠

In today’s carousel I’m sharing simple, evidence-based ways to support a more stable, uplifted mood through food:

✨ balancing blood sugar
✨ eating more brain-loving fats
✨ supporting your gut (your second brain!)
✨ boosting B vitamins + magnesium
✨ staying hydrated
✨ reducing the foods that spike + crash your emotions

These aren’t “quick fixes”… they’re foundational habits that help your body feel safer, calmer and more regulated over time.
And when your body feels supported, your mood usually follows. 🤍

If you’re struggling with low mood, anxiety, irritability, or feeling “flat” for no clear reason — there is a root cause, and you don’t have to figure it out alone.

I look at the whole picture: minerals, gut health, stress hormones, blood sugar, lifestyle, and your emotional wellbeing.

📩 Send me a message if you’d like personalised support — I’d love to help you feel more balanced and more you again.

🌿 Nutrient Check-In: Vitamin KLet’s talk about a nutrient that doesn’t get nearly enough attention — Vitamin K 💚Small bu...
18/11/2025

🌿 Nutrient Check-In: Vitamin K

Let’s talk about a nutrient that doesn’t get nearly enough attention — Vitamin K 💚
Small but mighty, Vitamin K plays a crucial role in keeping your body balanced, strong, and functioning at its best.

Here’s why Vitamin K matters:

✨ Supports healthy blood clotting
It helps your body respond properly when you get a cut or bruise — not too much clotting, not too little.

🦴 Essential for strong bones
Vitamin K works with Vitamin D to move calcium into your bones (where it belongs) and keep it out of soft tissues.

❤️ Protects your arteries
By directing calcium into the right places, Vitamin K helps support long-term cardiovascular health.

🍃 Where you’ll find it
• K1: leafy greens like kale, spinach, broccoli + herbs
• K2: fermented foods, grass-fed dairy, egg yolks

🧬 Why you might be low
Poor digestion, low-fat diets, certain medications, nutrient deficiencies, and imbalances in the gut microbiome can all impact absorption.

🌱 As a naturopath, I can help
I look at the full picture — diet, gut health, inflammation, absorption, and synergy with other nutrients like Vitamin D and magnesium — to make sure your body is actually using Vitamin K properly.

If you’d like support understanding where your nutrient levels sit and how to optimise them naturally, my books are open 💚

www.vanessagoldsmithnaturopathy.com.au

17/11/2025

After 2 weeks of intensive training, I’m excited to be now offering Fitgenes genetic testing!

These tests will help me individualise your treatment plans based not only on how you’re feeling now but also factoring in your genetic potential.

We can find out about
🧬 inflammation
🧬 detox and cellular defense
🧬 vitamin D metabolism
🧬 methylation and homocysteine
🧬 cardiovascular health
🧬 fat metabolism
🧬 cholesterol regulation
🧬 satiety
🧬 sweet/fat/bitter taste perception
🧬 carbohydrate metabolism
And more!!

Then I come along and create a plan to support your health now and in the future! So cool!!

If you’d like to know more, send me a message or book at consult.

PS if you’re a bit of a conspiracy head like me, Fitgenes de identify and destroy samples after they’ve done the test and never share them with anyone other than the practitioner. If that’s not enough protection for you though, we can also send your test in with a false name and birth date (that’s what I’m gonna do!).

17/11/2025

😴 Struggling to fall asleep… stay asleep… or wake up feeling rested?
You’re not alone — and you don’t have to keep pushing through exhaustion.

Sleep issues are never just “in your head.” They’re usually a sign your nervous system, hormones, minerals, gut, or stress pathways need support. And the good news? When we get to the root cause, your sleep can drastically improve.

Here’s how I can help:
✨ Identify underlying imbalances (stress, hormones, gut, deficiencies)
✨ Support your nervous system to switch out of fight-or-flight
✨ Use targeted nutrients, herbs + lifestyle shifts
✨ Kinesiology techniques to calm the body and settle the mind
✨ Create personalised protocols that help you finally get deep, restorative sleep

If you’re tired of feeling tired… I’m here.
Book a naturopathic consult or kinesiology balance (or both) to start working on your sleep from the inside out. 💛

www.vanessagoldsmithnaturopathy.com.au

🌿 Let’s Talk Blood Tests 🌿Did you know I can organise a range of blood tests for you as part of your consult?And the way...
16/11/2025

🌿 Let’s Talk Blood Tests 🌿
Did you know I can organise a range of blood tests for you as part of your consult?
And the way I look at your results is often very different from how a GP does.

Here’s how:

✨ I look for “optimal,” not just “normal.”
Many people are told their results are “fine” even when they’re sitting at the low or high end of the reference range — but those edges are often where symptoms start. I use functional/optimal ranges to catch early patterns and imbalances before they become bigger issues.

✨ I read results as a whole story.
Instead of checking each marker in isolation, I look at how everything interacts — energy, digestion, hormones, stress, inflammation, nutrient status, thyroid patterns, the lot. Your body works as a system, so your bloods should be read that way too.

✨ I connect your symptoms to the numbers.
If you’re feeling tired, anxious, inflamed, sluggish, hormonal or unwell, and your results are “normal,” that doesn’t mean there isn’t something going on. It just means you need someone who reads beyond the surface.

✨ I can order testing for you.
From general panels to more specific markers, I can organise the right bloods to match your symptoms so you get clarity, direction, and a plan that actually makes sense for your body.

If you’ve been feeling off but have been told your bloods are “fine,” let’s take a deeper look together.
Your body is always speaking — sometimes we just need a different way of reading the messages. 🌿💛

Book a naturopathic consult by visiting my website at www.vanessagoldsmithnaturopathy.com.au

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61415193535

Website

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