Vanessa Goldsmith Naturopath

04/02/2026

I don’t just look at symptoms — I look at the whole person.

Because your body isn’t “broken”…
it’s communicating.

When someone comes to see me, we’re not just talking about what hurts or what feels off — we explore why your body might be responding this way.

Through naturopathy and kinesiology, I look at:
• root causes, not just quick fixes
• patterns in the body and nervous system
• stress, overwhelm, energy, digestion, hormones, sleep, and emotional load
• the signals your body has been quietly sending (sometimes for years)

Most people come to see me because they’re:
• exhausted and running on empty
• anxious, wired, or stuck in survival mode
• dealing with ongoing gut, hormonal or stress-related issues
• “doing all the right things” but still not feeling well
• wanting support that feels safe, personalised, and not overwhelming

There’s no judgement here.
No pushing.
No “you should be doing more”.

Just a supportive space where we listen to your body, gently rebalance, and work with it — not against it.

Your body already knows what it needs.
My role is to help translate and support that process 🤍

www.vanessagoldsmithnaturopathy.com.au

03/02/2026

I’m so sick of hearing about how we need to be eating more protein!

02/02/2026

“I see you.”

You’re doing all the right things…
Eating well.
Taking supplements.
Trying to sleep earlier.
Pushing yourself to stay positive.

And yet you still feel flat.
Or exhausted.
Or tired-but-wired.
Like you’re constantly running on empty.

When this happens, it’s easy to think:
“I just need more willpower.”
“I should be coping better.”
“Maybe this is just how life is now.”

But often, this isn’t a motivation problem.
It’s a nervous system problem.

Chronic stress, emotional load, unprocessed overwhelm and long-term busyness can keep your body stuck in survival mode — even when your blood tests come back “normal.”

So you’re not imagining it.
And you’re not broken.
Your body may simply be asking for support, not more discipline.

There is always a reason when something feels off.
And you deserve to feel energised, grounded and at home in your body again.

✨ I see you. And you don’t have to do this alone.

If you’d like my support, reach out or book a consult via my website at www.vanessagoldsmithnaturopathy.com.au

01/02/2026

Is your battery running out?

I have availability this week for a recharge (naturopathy, kinesiology or both)

www.vanessagoldsmithnaturopathy.com.au

01/02/2026

Hot Tip for a Healthier You 🔥

Rest.
Slow down.
Just be.

In a world that constantly tells us to do more, push harder and stay busy…
rest can feel unproductive — or even uncomfortable.

But rest isn’t laziness.
Slowing down isn’t falling behind.
And “just being” is incredibly healing.

Your nervous system needs pauses.
Your hormones need safety.
Your body needs moments where nothing is required of you.

Sometimes the healthiest thing you can do is:
✨ sit in the sun
✨ take a few deep breaths
✨ lie on the floor
✨ do nothing — without guilt

When you slow down, your body can finally exhale… and that’s where healing happens.

So today’s reminder:
You don’t need to earn your rest.
You’re allowed to slow down.
You’re allowed to just be 💫

30/01/2026

Another productive week!

I’ve completed my first month of meditating every day this year and I feel good! Creating space to just be and lean in to my energetic and spiritual side suits me!

This time next week I’ll be on my way to Torquay!!

How’s your week been?

29/01/2026

A BIT ABOUT ME…

I love the heat. This week we’ve had day after day after day over 40 degrees and I am thriving!

I’m very aware and grateful for the privilege of amazing air con at home and work and that is probably a part of why I love this heat.

I feel like a solar panel that gets charged by the sun. That feeling of warmth from the sun on my skin is glorious.

Winter and me? 👎 But that’s a story for another day.

How are you going in this heat? Is it energising you or draining you?

28/01/2026

There’s something cool about being able to work on your health with an experienced naturopath from the comfort of your home/work/wherever!

Naturopathic telehealth appointments are available Tuesday-Saturday.

Still the same vibe, just from the comfort of your own space.

Spread the word to your family and friends. Even those who don’t live locally can now see me for naturopathic consults!

To book, visit my website at www.vanessagoldsmithnaturopathy.com.au and be sure to select the Telehealth option.

Vanessa Goldsmith – Naturopathy & Kinesiology Supporting Albury-Wodonga and North East Victoria for over 20 years. Helping you feel better, naturally. With safe, gentle, and effective care, Vanessa blends naturopathy and kinesiology to get to the root of your health concerns – so you can feel yo...

28/01/2026

We often focus on hormones, gut health or stress — but the lymphatic system quietly plays a huge role in how we feel every day.
When it’s congested, the whole body can feel heavy, inflamed and tired.
Supporting lymph flow can be a game-changer ✨

www.vanessagoldsmithnaturopathy.com.au

27/01/2026

More fibre… without the gut irritation 🍓🥦

When we talk about increasing fibre, most people think more bread, more cereal, more grains.

But for many sensitive tummies, that kind of fibre can feel harsh, bloating and inflammatory 😖

Instead, try focusing on fibre from fruits and vegetables 🌱

✨ Why fruit & veg fibre is gentler:
• Feeds your good gut bacteria
• Supports regular bowels without irritation
• Helps stabilise blood sugar
• Comes packaged with water, antioxidants & nutrients

🌈 Eat the rainbow (your gut loves variety):
• 🔴 Reds – berries, tomatoes, capsicum
• 🟠 Oranges – pumpkin, carrot, sweet potato
• 🟡 Yellows – corn, pineapple, banana
• 🟢 Greens – leafy greens, broccoli, zucchini
• 🟣 Purples – beetroot, plums, eggplant

Each colour feeds your microbiome differently, so variety matters more than perfection.

🥕 Easy ways to increase fibre:
• Add berries to breakfast
• Load half your plate with veggies
• Snack on fruit instead of processed bars
• Add greens and veg into meals where you can
• Think variety over volume

If you’ve been “doing all the right things” but still feel bloated or uncomfortable, it might not be how much fibre you’re eating… but the type.

Your gut should feel supported, not punished 🤍
Need help figuring out what works best for your body? I’m here ✨

26/01/2026

Prevention over cure ✨

We live in a world that waits for the breakdown…
The diagnosis.
The burnout.
The “I can’t ignore this anymore” moment.

But what if we flipped that?

Prevention is choosing to listen to the whispers before the body has to scream.

It’s:
• supporting your nervous system before anxiety becomes your norm
• balancing blood sugar before energy crashes and cravings take over
• prioritising sleep before exhaustion feels “normal”
• addressing gut health before inflammation and pain set in

Prevention doesn’t mean perfection.
It means awareness, consistency and support.

Small daily choices add up:
✨ nourishing food
✨ movement that feels good
✨ regulating stress
✨ checking in with your body instead of pushing through

As a naturopath & kinesiologist, I don’t just ask “what’s wrong?”
I ask “what’s your body asking for?”

Because caring for your health now is always easier (and kinder) than trying to undo years of depletion later.

Your future self will thank you 💛

If this resonates and you’d love support taking a preventative approach to your health, my bookings are open.

www.vanessagoldsmithnaturopathy.com.au

26/01/2026

Want to know more about Fitgenes genetic testing and what you could find out about you?

This video is part 5 of a series of videos I’ve made about my results to help you understand what it’s all about.

If you’re interested in finding out more, send me a DM