Myo Health

31/08/2025

Sore? 💆‍♀️ Myotherapy Health has your back (literally).
If you can’t see an appointment online, don’t stress — shoot me a text or slide into my DMs 📲 and I’ll pop you on the cancellation list.
👉 0420 668 731

29/08/2025

28/08/2025

Better than slippers: pain-free movement for Dad.💪

28/08/2025

✨ Why Yoga? ✨

For me, yoga has always been more than just movement. 🧘‍♀️
It’s the practice that helps me live better — not just move better.

With an anxious mind, ADHD, and seasons of life that have felt overwhelming, yoga became my reset button. It gave me the space to slow down, breathe deeply, and quiet the mental noise. 🌿

Over time, that practice led me into teacher training — and what I discovered was so much more than poses. Yoga gave me tools for resilience, presence, and balance. Tools that support my mental health as much as my body.

That’s why I share it: because yoga can be an anchor, especially for busy minds and full lives. ✨

Yoga isn’t about “doing it right.” It’s about using movement, breath, and stillness to support your whole self — body and mind.

So when I say “why yoga?” — it’s because yoga helps me live with more clarity, more ease, and more balance. And I believe it can do the same for you.

26/08/2025

🤔 Knee pain doesn’t always mean a torn ligament or a major injury!
Here are 3 common causes of knee pain that often fly under the radar:

1️⃣ Muscle Imbalances – Weakness in your hips, glutes, or quads can overload the knee joint and cause pain.

2️⃣ Poor Foot Mechanics – Flat feet, collapsed arches, or tight ankles change the way forces travel up your leg, often irritating the knee.

3️⃣ Overuse & Load Patterns – Repetitive activities (running, squatting, stairs) without enough recovery can stress the knee over time.

💡 Remember: pain is your body’s way of asking for attention—not just at the knee itself, but often in the areas above and below.

👉 If knee pain is stopping you from moving with ease, book in with me today. I will assess the whole chain, not just the sore spot.

18/08/2025

17/08/2025

✨ Let’s Talk Props: The Humble Yoga Block ✨

If you’ve ever thought yoga props were just for beginners, think again! A block is one of the most versatile tools on the mat. 🧘‍♀️

💡 Why use a block?
• It brings the floor to you – perfect for poses like Triangle or Half Moon.
• It helps you find stability and balance without strain.
• It creates space in the body, making stretches safer and more effective.
• Advanced? You can use blocks to deepen your practice too (think supported backbends or adding challenge in strength work).

Using a block isn’t about doing less — it’s about doing yoga in a way that supports your body and allows you to explore more.

So next time you roll out your mat, grab a block (or two) and see how it transforms your practice. 💫

12/08/2025

Flow with me this Sunday, Aug 17 🧘‍♀️✨ 9:30am — book your spot via the Ardor app .albury

29/07/2025

Hey legends! The clinic’s taking a little breather and will be closed for the rest of the week. Back in action next Wednesday – see you then.