Myo Health

24/03/2026

20/03/2026

Stop tucking your pelvis in wide-legged forward fold ❌

I see this ALL the time in clinic + classes…

👉 Posterior tilt (tucking under)
= rounded spine
= no real stretch
= more load into your lower back

Instead 👇

✨ Tip the pelvis forward (anterior tilt)
✨ Add height (blocks, blankets)
✨ Keep length through the spine

This is where you actually start to load the inner thighs + hips properly 🔥

Not everything needs to be deeper…
sometimes it just needs to be done better

20/03/2026

If your hip drops… your body compensates. 🚨

Weak glute med =
❌ Knee pain
❌ Hip pain
❌ Back pain

Fix the foundation first 🔑

19/03/2026

✨ Relax your grip
✨ Drop your shoulders
✨ Unclench your jaw

Small shifts = big relief

Next time you’re driving… check in with your body 👀

19/03/2026

✨ Nerve flossing = gentle movement for the nerve
Not a long hold. Not a deep stretch.

✔️ 8–12 slow reps
✔️ 1–2x per day
✔️ Smooth in and out (no forcing it)

You should feel:
✔️ light tension / mild pull
❌ not sharp pain or lingering symptoms

Because when it comes to nerves…
👉 less is more
💚 Save this for later & send it to someone with “tight hamstrings”

👉 Dealing with sciatic pain? Let’s get to the root of it — not just chase symptoms.
📍 Book via link in bio

17/03/2026

Heads up — Easter bookings are filling fast 🐣

With reduced availability over the long weekend, spots are limited.

👉 If you’ve been thinking about booking in — don’t wait.
Secure your appointment now to avoid missing out

13/03/2026

Tingling in your hands or feet? ⚡️🦶🖐️
Your nerves might be asking for more than just a stretch… 🧠✨

12/03/2026

👂 Ear pain… but no ear infection?

Sometimes the problem isn’t actually your ear.

It might be coming from the deep jaw muscles.

🦷 The masseter
🦷 The pterygoids

When these muscles become tight or overworked (often from clenching, grinding, or stress), they can refer pain into the ear.

Which means it feels like an earache…
but the ear itself is perfectly fine. 👊

12/03/2026

🧠 Exercise: Foam Roller Thoracic Extension

1️⃣ Lie on your back with a foam roller across the upper back
2️⃣ Support your head with your hands
3️⃣ Gently extend your upper back over the roller
4️⃣ Keep the movement slow and controlled
5️⃣ Move the roller slightly up or down to target different segments

Think about opening through the chest and rib cage rather than arching the lower back.

12/03/2026

🧠 Exercise: Bench Thoracic Extension

1️⃣ Kneel in front of a bench
2️⃣ Place elbows on the bench
3️⃣ Hands together or holding a dowel
4️⃣ Sit hips back while dropping chest toward the floor
5️⃣ Feel the stretch through the upper back and lats

Slow controlled breathing helps the rib cage and thoracic spine open up.

12/03/2026

💡 Why this happens more during menopause

Hormonal changes can affect collagen, inflammation, and joint tissues, making the shoulder capsule more prone to tightening and restriction.

⸻

✔️ Early movement and treatment can help prevent the shoulder from fully “freezing.”

Movement is medicine. 🧘‍♀️