Myo Health

07/02/2026

Bookings via .albury

16/01/2026

08/01/2026

What's your flavour?

28/12/2025

22/12/2025

Tuesday Morning Xmas Eve Eve shinanigans. 🎄🎄🎄 .albury

14/12/2025

Ever notice your back pain is worse when you roll over in bed?
Or that deep ache that sits right at the top of your hip?

If your pain is one-sided, wraps around your waist, flares after sitting or standing too long, and doesn’t show up on scans — there’s a good chance it’s muscular, not structural.

✨ Hello, QL trigger points

11/12/2025

Guess what!! 🎄✨
I’m teaching twice over the Chrissy period at Ardor!

🧘‍♀️ Saturday 27th – Gentle Flow
🔥 Sunday 4th – Flow

Perfect for unwinding, grounding, and moving your body during the holiday chaos.
Bookings via the Ardor app — can’t wait to see you on the mat. 💛

11/11/2025

Chrissy spots are filling fast 🎄 don’t dilly dally — book your session today