Explore Kids Physiotherapy

Explore Kids Physiotherapy Paediatric physiotherapist in Albury-Wodonga region.

We have been working on strength, balance and body awareness with our little friend here, and set up a tape obstacle cou...
13/05/2025

We have been working on strength, balance and body awareness with our little friend here, and set up a tape obstacle course in her passageway in one of our sessions.
She now frequently requests for the set up with mum, and will insist on showing dad how she does it when he gets home from work!
Nothing like a bit of painters tape for fun and strength building play!

Baby development and movement is huge part of their first few years. Sometimes babies need a little extra boost to get t...
27/03/2025

Baby development and movement is huge part of their first few years. Sometimes babies need a little extra boost to get them moving and grooving with some physiotherapy support! Contact us today if you have questions about your baby’s development 👶

Crocs have become a popular footwear choice but they aren’t always the best option for your child. We get that they are ...
19/03/2025

Crocs have become a popular footwear choice but they aren’t always the best option for your child. We get that they are convenient, waterproof and kids can put them on themselves but…

✖️They are a wide open shoe and don’t provide snug support around the foot when you walk, meaning the foot is sliding around in the shoe with each step. Kids then have to compensate with toe gripping or walking more at the front of their feet.
✖️The low floppy back strap provides minimal extra support. Kids benefit from a firm heel cup to hold their heel in the shoe and allow a good walking pattern.
✖️Kids feet get sweaty! The rubber becomes sticky and slimy as they walk which can create rubbing and blisters
✖️Everything seems to slip in to the crocs as they walk - leaves, rocks, barkchips, you name it you end up spending lots of time shaking out a shoe as you go!!

Instead, we would pick:
⭐️ Sandals like in the picture with a firm heel cup or a thick adjustable strap, and snug support around the mid-foot, with some front foot protection.
There are lots of Velcro options which make it easier for those independent friends who like to participate!
⭐️ Runners - pick ones that are lightweight but sturdy with a proper sole and the firm heel cup

Have you noticed your little baby prefers to only rest their head one way?This can sometimes happen when they are turned...
04/03/2025

Have you noticed your little baby prefers to only rest their head one way?
This can sometimes happen when they are turned that way in the womb and once out will continue to turn towards the way of least resistance.
Having a head turn preference can lead to uneven head shape (plagiocephaly) and tight neck muscles.

We can provide advice at our Baby Explorers group if you have concerns about your baby’s head. Book in online via our website!

I want to share a recent fabulous therapy win for a little man:A family involved me for support with physical skills in ...
02/03/2025

I want to share a recent fabulous therapy win for a little man:
A family involved me for support with physical skills in their backyard pool for their 5yo son. He was fearful of the water and only would go in the pool if he was wearing a floatation vest.

We started a burst of weekly sessions where we focused on building confidence, using his body to move through the water and learning new skills in the water.

After the therapy burst he was diving into the pool at the deep end, swimming the length of the pool and doing somersaults in the water! The difference in his confidence was incredible to see!

Is your baby learning to sit but still topples over a lot? Try a washing basket (with supervision) 🧺 You can prop rolled...
11/02/2025

Is your baby learning to sit but still topples over a lot? Try a washing basket (with supervision) 🧺
You can prop rolled up blankets around baby to give more support and add motivating toys to keep them entertained! You could also get down on their level and chat/sing to them or read them a book to make it a great interactive moment.

Our Baby Explorers infant physio group is ready to roll for 2025!And we’ve expanded to Albury! We have teamed up with ’s...
23/01/2025

Our Baby Explorers infant physio group is ready to roll for 2025!
And we’ve expanded to Albury! We have teamed up with ’s lovely space to offer you a group in Albury on Mondays👶
Our Wodonga group will still be running as usual on Fridays, beginning 31st Jan.

Book in via our website: explorephysio.com.au/babyexplorers (link in bio)

Becoming independent on the toilet can be a gradual process for children to transition across to. This can involve subtl...
23/01/2025

Becoming independent on the toilet can be a gradual process for children to transition across to. This can involve subtle changes in their routines which can slowly be built on.

We sometimes forget that the little things like your child knowing they have a dirty nappy, or them showing interest in the toilet space, are all positive steps towards using the toilet full time!

Feeling like it’s 2 steps forward, 1 step back, and undie accidents are all part of the toileting journey!

We can help! Our physios have done further training on continence and toileting and are ready to support this rollercoaster skill development. Hop on to our website or send us a message to find out more!

Ooooo! It’s 2025! Welcome to the new year! 🤩We are back out exploring with your little ones and ready to support more ch...
16/01/2025

Ooooo! It’s 2025! Welcome to the new year! 🤩

We are back out exploring with your little ones and ready to support more children in our area!

Call us today if you want to chat about physio for your child on 0480 424 490

Address

Albury, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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