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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Wings Wellness

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Australia
Albury, NSW
Phoenix Wings Wellness

To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. Interventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

11/02/2026

Take a quiet moment for yourself. Speak gently, offer patience, and wrap yourself in the same kindness you’d give a friend. 💜

At Phoenix Wings, we believe self-kindness is an act of care that fuels your creativity, calm, and connection for tomorrow. ⭐️

https://www.phoenixwingswellness.com.au

10/02/2026

Phoenix Brave (formerly Cool Cats Club) 🌈

Our Phoenix Brave program is an eight-week expressive arts and counselling group designed to support children aged 6–12 who experience separation anxiety, or who would benefit from gently building connection and social skills in a safe, supportive environment.

Inspired by the idea of an “invisible string” that keeps us connected to the people who care about us, this program helps children explore feelings, relationships, and confidence through creative activities, mindfulness, and guided discussions.

Across the 8 weeks, children will explore:
• Understanding connection and the Invisible String
• Building confidence with saying goodbye and reunion
• Recognising emotions in the body
• Developing social skills and safe relationships
• Celebrating their support networks and community

🌈Wednesdays, starting 11th February
🌈4:00pm – 5:00pm
🌈 Phoenix Wings Wellness, Albury

Includes all art materials, handouts, snacks, and expert support. Concessions may be available for private-paying families.

If your child would benefit from extra support with confidence, connection, and emotional expression, we’d love to welcome them into Phoenix Brave. Enquire today to learn more or secure a place.
https://www.phoenixwingswellness.com.au/programs/be-brave

09/02/2026

Phoenix Flight, Discover Your Inner Artist 🎨

Have you been wanting to explore your creativity while also building skills for wellbeing and emotional balance? Phoenix Flight is an introductory Creative Arts Therapy group for adults, designed to help you express yourself, connect with others, and learn practical tools for everyday life.

Across four sessions you’ll experience:
• Creative exploration using a range of art materials
• Mindfulness practices to reduce stress and build awareness
• DBT skills for emotional regulation and relationships
• Opportunities for self-discovery in a supportive, welcoming space

✨ Tuesdays: 10th Feb, 24th Feb, 10th Mar, 24th Mar
✨ 10:15am – 11:45am

Ready to unleash your creativity and enhance your wellbeing? Head to our website to enquire today
https://www.phoenixwingswellness.com.au/programs/phoenix-flight

05/02/2026

Prism Plus Game Night 🎲

Join us for a relaxed and inclusive Board & Card Games Night with Prism Plus, facilitated by the experienced team at Phoenix Wings Wellness, proudly supporting LGBTQIA+ people of all ages.

This is a space to connect, laugh, and enjoy a fun evening in a safe, affirming environment. Whether you’re competitive, casual, or just there for the snacks, you’re welcome here 🌈

🌈25th February
🌈 6:30pm – 8:30pm
🌈Board & Card Games Night
🌈Ages 18+
🌈 $25 per person (includes food & drinks for in-house sessions)

Head to our website to inquire and secure your spot today.
https://phoenixwingswellness.squarespace.com/config/pages

04/02/2026

Physical Disability Awareness 💜

Sunday, February 1st, marked Physical Disability Awareness Day, and it’s a reminder that awareness isn’t something we pause after one day. It’s something we practice daily through listening, learning, and creating spaces where everyone belongs.

At Phoenix Wings Wellness, we are committed to being a space of belonging, respect, and accessibility, where people are welcomed exactly as they are, and where access needs are seen, valued, and supported.

Belonging should never be conditional. Accessibility should never be an afterthought. 🤍

03/02/2026

✨ Neurodivergent Women Connect ✨

An invitation to our new circle for neurodivergent women, where diagnosed and self-diagnosed experiences are equally valid.

Facilitated by Renee Simmons, Psychotherapist, this group offers a safe, supportive space to meet, connect, and be yourself alongside other neurodivergent women.

Being a neurodivergent woman can come with unique challenges, especially when diagnosis comes later in life. This circle is about feeling less alone, understanding ourselves more deeply, sharing stories, and having a little fun along the way 💚

Neurodivergent Women Connect is open to women 18+ in the Albury/Wodonga and surrounding areas.

💚 Monday 23rd February 2026
💚 6:30pm
💚 Phoenix Wings Wellness, Albury
💚 Approx. 90 minutes
Our first session will focus on getting to know one another, exploring what you’d like to get out of the group, and deciding how often we’ll meet.

Visit our website and fill out the form if you’re interested.
https://www.phoenixwingswellness.com.au/programs/nwc

02/02/2026

Hello February 🤩
February invites us to move beyond self-love and into something softer:

🩷 Self-kindness.
🩷 Rest without guilt.
🩷 Boundaries that protect your energy.
🩷 Patience for the days that feel heavy.

Loving yourself doesn’t always look bold or confident. Sometimes it looks like slowing down, being gentle with your inner voice, and giving yourself permission to simply be ✨

Head to our website and read our small blog that opens the month of self-kindness 💌
https://www.phoenixwingswellness.com.au/blog

30/01/2026

We’re so excited to introduce a brand new creative community group, Create with Kindness (CWK) ✨

Founded by our art therapy student & support worker Simone, CWK is a community-based creative club for women and non-binary people, bringing together art, connection, leadership and kindness in one welcoming space.

Create with Kindness is for anyone wanting to:
🤍 Try new creative outlets
🤍 Meet new people
🤍 Build genuine connection
🤍 Show up exactly as they are

And we’re launching with our very first event…
Galentine’s Day Celebration 💌

🩷 Friday the 13th of February, 6pm - 8pm
🩷 Phoenix Wings Wellness Space, Townsend Street

Tickets start from $10 (BYO craft project)
or
$40 option to choose from our craft list to paint/create on the night

Expect friendship, love, great music, creativity, and a whole lot of kindness ✨
Come solo, bring a bestie, or make new friends, we’ve got everything covered ✨

📩 To book or enquire:
Email Simone:
simone@phoenixwingswellness.com.au
simone@createwithkindness.com

or DM on Instagram

Follow Create with Kindness (CWK) for upcoming events, creative socials & community gatherings ✨

💕🎨✨

28/01/2026

Calling all Creative Arts & Music Therapists in Albury–Wodonga and surrounds 🎨🎶

Phoenix Wings Wellness is hosting a Creative Therapies Network Night to bring together local therapists, share ideas, and build a supportive professional community.

Whether you’re looking to strengthen your practice, connect with peers, or collaborate on local projects, this evening is for you!

Date: Monday 9th
Time: 6:15pm
Location: 419 Townsend Street, Albury (or join via Zoom)

We’ll explore:

✨ What this local network could look like
✨ The importance of connection and professional networking
✨ Ways we can support one another through shared challenges and opportunities

Interested or want to check if you’re eligible?
Email simone@phoenixwingswellness.com.au or select Interested on our Facebook event and Simone will be in touch.

Let’s build something amazing together! 💛

27/01/2026

Meet the heart of Phoenix Wings 💜

Our team is made up of a beautiful mix of qualified therapists, dedicated support workers and our very special fur support 🐾 Each person brings their own strengths, passion, and care into the work we do, creating a safe, supportive, and inclusive space for every individual who walks through our doors.

Whether you’re looking for therapy, support, connection, or a place that truly feels like home, there’s someone here for you 🌈

Head to our website to read more about each team member and see who feels like the right fit for you.
https://www.phoenixwingswellness.com.au/our-team-group

26/01/2026

Phoenix Wings Wellness would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia.

We commit to the ongoing work of regeneration, reparation, responsibility, reciprocity, and relationality; and to any Aboriginal and Torres Strait Islander families within our networks. We acknowledge that we live and work on the un-ceded land of the Wiradjuri people.

🖤💛❤️ 🖤💛❤️

Address

419 Townsend Street
Albury, NSW
2640

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.phoenixwingswellness.com.au/

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The phoenix must burn to emerge...

Melanie holds a Masters in Social Work from La Trobe University, and has a special interest in trauma and domestic violence. She works well with a wide age range, but especially with children, adolescents and parents. Melanie previously worked as a Family Services Practitioner at Upper Murray Family Care, and is experienced at working with the whole family, with the view that our relationships with others, especially our families, impact significantly on our capacity to grow and heal. Melanie is able to bulk bill services when a MHTP and (GP) referral is provided, and incorporates creative expression in to her sessions as required.

Melanie completed her Certificate of Initiatic Art Therapy in April 2015 with the Institute for Sensorimotor Art Therapy & School for Initiatic Art Therapy, and the Certificate of Clay Field Therapy on May 22nd, 2016. At the beginning of 2017, Melanie enrolled at MIECAT to begin her Masters in Therapeutic Arts Practice.

Mel help clients to resolve their presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy (some groups may be run on a regular basis). She recognises the broader implications of an individual having a mental illness and the impact on friends, family, work and education. Mel welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.