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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Wings Wellness

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Australia
Albury, NSW
Phoenix Wings Wellness

To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. I

nterventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

05/05/2026

Looking for a place to connect with other q***r people in a safe, supportive, and sensory-friendly environment? 🌈

Prism Plus is all about creating a space where you can be yourself, build friendships, and have fun at your own pace.

This time, we’re heading out for something a little different… 👀 Escape Room Night!

Together, we’ll work as a team to solve puzzles, crack codes, and (hopefully) escape in time. No pressure, just a fun and supportive group experience where everyone can contribute in their own way.

🌈 Wednesday 27th May
🌈 LOKT Escape Rooms, Lavington
🌈 $45 per person
🌈 Limited spots available (small group, max 10)

Our groups are intentionally small to help ease social anxiety and create a more comfortable, welcoming environment.

✨ What Prism Plus is all about:
• Safe, inclusive LGBTQIA+ space
• Sensory-friendly and low-pressure environment
• Opportunities to connect, socialise, and try new things
• Open to both NDIS and non-NDIS participants

👥 Ages: 18+

Ready to join us?
Head to our website to enquire and secure your spot:
https://www.phoenixwingswellness.com.au/programs/prism-plus

04/05/2026

Grief doesn’t always look the way we expect it to.

It can be loud, but it can also be quiet. It can come from loss, but also from change… from growing, from letting go, from becoming someone new.

This month, we’re holding space for grief, loss and gentle healing 🤍
For the endings, the in-betweens, and the parts of ourselves we’re learning to understand.

There’s no right way to grieve. No timeline. No “should.”
Just space to feel, to remember, and to move forward softly.

We’ve shared a blog that explores grief in all its forms: identity shifts, everyday losses, remembrance, and ways to gently support yourself through it.

If this resonates, we invite you to take a moment and read 🤍
https://www.phoenixwingswellness.com.au/blog

01/05/2026

LAST DAY for our special Mother’s Day event offer 🌸✨

Join us for our Painted Pot & Plant Craft Day, hosted by our Create with Kindness program and facilitated by Simone 💜

This is your final chance to grab our BUY 1 GET 1 FREE ticket deal. Perfect to bring your mum, a friend, or someone special along for a creative night together.

Spots are limited and tickets close TONIGHT so don’t miss out!

👇 Click the link below to secure your tickets
https://www.stickytickets.com.au/kyeohu/mothers_day_creative_event.aspx
OR
💬 Comment below and Simone will personally get in touch with you

Make sure you’re following Create with Kindness to see what other fun, crafty events are coming next month
https://www.instagram.com/createwithkindness_/

29/04/2026

Join us for our upcoming Empathy Edge Workshop with Mel! A powerful 5-hour training designed to support you and your team in making a real difference.

In this session, you will learn how to recognise the signs of distress, respond with compassion, and confidently understand where and how to refer someone for the support they need. This workshop is all about building awareness, confidence, and practical skills you can take into everyday interactions.

More information is coming very soon. Be the first to hear all the details and secure your early bird tickets by signing up to our newsletter via our website ⭐

Let’s create safer, more supportive spaces together.

28/04/2026

A reminder that our Neurodivergent Women Connect circle is next Monday at 6pm!

This is your invitation to a safe, welcoming space for neurodivergent women, whether formally diagnosed or self-diagnosed.

Facilitated by psychotherapist Renee Simmons, this group is all about connection, understanding, and being seen without needing to mask.

Being a neurodivergent woman especially when diagnosed later in life can come with unique challenges. You don’t have to navigate that alone 🤍

✨ Fortnightly sessions (alternating Mondays & Saturdays)
✨ $5 per session (cash or card)
✨ BYO snacks, tea & coffee provided
✨ Each session explores a different topic around neurodivergence

Open to women 18+

If you’ve been thinking about coming along, this is your sign. Enquire via our website and join us tonight! we’d love to have you in the circle.

https://www.phoenixwingswellness.com.au/programs/
nwc

25/04/2026

Lest we forget.

Today we pause to honour the courage, sacrifice and resilience of all who have served and continue to serve. We remember those who gave their lives and reflect on the strength and spirit that shapes our community.

At the going down of the sun and in the morning, we will remember them. ❤️

24/04/2026

Meet the beloved pets of Phoenix Wings Wellness 🐾✨

From playful pups to curious companions, our team’s furry and feathered friends bring so much joy, comfort, and personality into our lives. They remind us to slow down, stay present, and find happiness in the little things, just like we encourage in our community every day.

Swipe through to meet the pets behind the people and see if you can match each adorable face to their human 💛

23/04/2026

Today we recognise World Infant, Child and Adolescent Mental Health Day 💛

Mental health begins from the very start of life. From infancy through to adolescence, every stage matters. The relationships, environments, and support systems around young people play a powerful role in shaping how they feel, grow, and connect with the world.

At Phoenix Wings Wellness, we believe in creating safe, supportive spaces where children and young people feel heard, understood, and valued. By encouraging open conversations, nurturing emotional awareness, and responding with compassion, we can help build strong foundations for lifelong wellbeing.

This day is a reminder that supporting mental health is not just about responding in times of struggle. It is about showing up every day with patience, care, and understanding.

Let’s continue to listen, learn, and support the young people in our lives 🤍

22/04/2026

✨ Term 2 Programs Are Here ✨
We’re so excited to welcome you into a new term of connection, creativity, and growth at Phoenix Wings Wellness.

Our Term 2 programs are designed to support children, young people and adults in building emotional awareness, confidence, and meaningful connections in a safe and nurturing space. Through creative arts, conversation, and guided support, each program offers a gentle pathway for self-expression and wellbeing.

🌱 Creative expression
🌱Emotional support
🌱 Opportunities to grow, connect, and feel understood

📩 Reach out to find the right fit or secure your place today
https://www.phoenixwingswellness.com.au/programs

21/04/2026

Our Be Brave program is here to gently support children as they build confidence, connection, and emotional strength in a safe and creative space.

Inspired by the Invisible String, this 8-week journey helps children explore feelings, navigate separation anxiety, and develop social skills through expressive arts, mindfulness, and meaningful connection.

🧡 A space to feel safe
🧡A place to create and express
🧡 A chance to grow brave, one step at a time

Spots are limited for Term 2, and we’d love to welcome your child into this supportive group environment.

📩 Reach out to learn more or secure your place today
https://www.phoenixwingswellness.com.au/programs

20/04/2026

It’s okay to feel your emotions… all of them 🧡

Just like in Inside Out, every feeling has a purpose. Joy, sadness, anger, fear - they’re not “good” or “bad,” they’re simply part of being human. When we make space for our emotions instead of pushing them away, we begin to understand ourselves more deeply.

This month, we’re focusing on helping name, explore, and express emotions in safe and creative ways. Because every feeling deserves to be seen, heard, and supported.

Address

419 Townsend Street
Albury, NSW
2640

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.phoenixwingswellness.com.au/

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