Back on Track Physiotherapy

10/02/2026

✅Expert physiotherapy ✅Personalised care ✅Real results

Whether it’s injury recovery, chronic pain, or performance support, our physios are here to help.

📍 Albury, Corowa & Howlong

Book now!

www.backontrackphysio.biz

08/02/2026

Our Back on Track Team and families enjoyed our first social event of the year a relaxed picnic on the banks on the Murray!
A perfect start to an exciting year ahead.

05/02/2026

We are so lucky to have three fantastic physios who are qualified under to manage concussion injuries in both our Albury and Corowa clinics.

Mark, Justin and Bri have all completed additional qualifications to be able to assess and manage concussions, and complete safe, and evidence-supported return to plays for our clients.

If you have experienced a concussion, and want to go back to sport, school or work, these are your go to physios!

For more info on our concussion services, speak to our team now ✨

www.backontrackphysio.biz

05/02/2026

Have you ever wondered what goes on in a concussion assessment?

By sharing what you can expect during a concussion assessment, we aim to minimise that uneasiness that some clients may feel before coming in for an initial appointment.

The concussion assessment process allows a comprehensive look at different systems of the body to determine the appropriate recovery pathway and return to play for each individual.

Symptom scales assess the severity or burden of symptoms post concussion, while a treadmill test will determine the exercise tolerance level of the individual post concussion occurrence.

Vestibular screenings are also used to identify disturbances in the visual and oculomotor systems. From this, dynamic exercise protocols are developed in order to commence the return to play process.

See our team now.

www.backontrackphysio.biz

04/02/2026

Baseline testing is a tool used by trained professionals to gain a neurological snapshot of an athlete before an injury has occurred.

When completed correctly and used alongside other assessments, it’s a powerful tool for concussion care. It can help avoid early return-to-play and protect athletes from long-term damage.

Baseline testing isn't used as a diagnostic tool, because quite often the symptom presentation in an athlete alone is enough to make a diagnosis. However, its role is important. Symptom recovery can occur before brain recovery, and despite seeing a resolution in symptoms we still need ways of determining the recovery journey.

Want to know more about baseline testing? PSeak to our team of concussion physios today.

03/02/2026

Headaches After Concussion: Symptom Explained

According to data, headaches are a symptom experienced by 82% of patients in the 30 days post concussion injury.

We have learned that not all concussion headaches are the same, and identifying your headache type plays an important role in your treatment and recovery.

From migraines to cervicogenic headaches, each type has a different cause. We commonly see headaches as a result of a whiplash action, or neck muscle and joint dysfunction. Symptoms can vary, be commonly include pulsating or throbbing sensations, pain that favours one side of the head and can come with noise or light sensitivity.

Effective treatment starts by identifying the cause of the headache, improving neck mobility and muscle tension, as well as improve visual and vestibular functions.

www.backontrackphysio.biz

02/02/2026

A message from Mark for this weeks National Concussion Awareness Campaign ✨

31/01/2026

This week, is bringing the National Concussion Awareness Campaign to the forefront.

The goal of the National Concussion Awareness Campaign is to bring awareness and create conversation around concussion, and to highlight the different ways that patients can access health care when a concussion is suspected.

At Back on Track, our physiotherapists play an important role in assessing concussions, and facilitating a safe and evidence-based return to play and activities.

As many sporting teams begin to hit the track this week for preseason training, our aim is to provide education around what to do, and what to look out for, when head injuries occur.

www.backontrackphysio.biz

30/01/2026

Preseason Training ✅

Many of our sports team son the Border are due to get stuck into pre-season training and trials this week.

We often get asked questions about minimising injury, managing load and optimising strength and fitness.

Our team of physios are well equipped to help you with your preseason training. utilising a combination of running assessments and force plate data to determine training loads and injury screening.

Book your appointment now 🗓

www.backontrackphysio.biz

29/01/2026

Supporting Team Albie 💪💚

Albie is the six-year-old son of our fantastic pelvic health physio, Hayley. Albie lives with a condition called Chronic Intestinal Pseudo-Obstruction (CIPO) and is looked after by the Colorectal and Respiratory teams at RCH. As a result of his condition, Albie requires a feeding tube and a stoma bag to support his health.

After undergoing a significant number of surgeries, and spending large parts of his life in hospital, Albie is taking on the 2026 Run For The Kids 🏃

This is a fantastic achievement for Albie, who has been training hard at Park Run for the big day on March 29.

All money raised will go to Melbourne's Royal Children's Hospital, in support of the fantastic teams who support children and families, just like Albie.

Visit the link below to make a donation, or pop into our Albury clinic if you would like to make a cash donation.

Thankyou for your support 🫶

My name is Albie and I am 6 years old. I have a condition called Chronic Intestinal pseudo-obstruction (CIPO) and I am looked after by the Colorectal and Respiratory teams at RCH. I have had lots of surgeries over the last few years and I have spent a lot of my life in hospital.I need a feeding tu...

27/01/2026

With temperatures soaring today, it’s extra important to train smart and protect your body ☀️

If you’re exercising today, we recommend:
✅ Staying sun safe
✅ Train in the early morning or evening when it’s cooler
✅ Staying well hydrated
✅ Choosing cooler alternatives like the pool or indoor spaces

Your health and recovery always come first, there’s no benefit in pushing through extreme heat.

👉If you’re unsure how to modify your training during a heatwave, our physio team is here to help.

www.backontrackphysio.biz

25/01/2026

Our clinics are closed today for the Australia Day Public Holiday.

Need a physiotherapy appointment? Not to worry, we will be back open in our Albury and Corowa clinics tomorrow while appointments can be booked online through our website 👇

www.backontrackphysio.biz