The Space

16/07/2025

Term 3 beginning Monday, 21st July.
Make sure you book your spot with the class teacher. Mats are ready and room is warm. 😃🙏

28/06/2025

Coming up this weekend 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Join us for some mindful movement on the mat exploring backbends and twists. My bad jokes are an added bonus 🙃 PLUS there’s a Pranayama Workshop offering on Sunday afternoon that you can do as an add on 💚 Or just choose one, either way….All Welcome

28/06/2025

PRANAYAMA WORKSHOP
Sunday 6th July
2-4pm
The Space Albury

Take some time to deep dive into a workshop exploring the practice of Pranayama (working with the breath).

We will be exploring set-ups in both lying and sitting to support different pranayama techniques over the 2 hour workshop, finishing with a long relaxation that will leave you feeling deeply grounded and calm.

Need a mid winter re-set? Join us on the mat. All welcome 🙏

You can do this as a stand alone workshop following the link below or add it on to your attendance at the Yoga Intensive running the same weekend for a reduced rate (contact me for details).

https://bookeo.com/indigoyogaspace?type=231KJEXET190B9DF52E0

28/06/2025

08/06/2025

SAVE THE DATE
Weekend Iyengar Yoga Intensive - July 5th & 6th The Space in Albury

Come and feel the effects of three yoga sessions over two days and be amazed!

You’ll finish feeling spacious and grounded physically, mentally and emotionally 💚 Plus- you’ll meet some truely lovely people over a shared dinner on the Saturday night (not compulsory but all welcome 🙏)

All details on my website and bookings can be made directly from here

https://bookeo.com/indigoyogaspace?type=2319X3RCT172D9308B42

08/06/2025

07/05/2025

26/04/2025

The days are getting shorter and weather cooling down. It's time to book your place for Term 2 😍

08/03/2025

Want to get started with a home practice but not sure how to do this? Or do you want to reinvigorate a home practice that’s feeling a bit stale?

Join me for a three hour workshop on Developing a Home Practice.
March 29th in Beechworth.

We’ll be covering the Iyengar methods that will help you understand how to structure a practice and keep it fresh and interesting.

I’ll be supplying some sequences that you can use as a starting point in developing your own.

There’s a practical component to this workshop so you’ll leave feeling confident and motivated.

All Welcome 💚

10/02/2025

What is your purpose? Many individuals visit the clinic seeking relief from pain and looking for a solution. Typically, this necessitates a management plan that requires your active participation and commitment to your care plan. Clarifying your goal for improvement can help tailor your treatment while also serving as motivation to remain consistent with your management plan.

At , we prioritise understanding what matters most to you in order to develop a management plan tailored to your unique needs and goals.

www.katejohnsonosteo.com.au/book

29/01/2025

Term 1, 2025 will be up and running next week.
Lots of options, something for everyone. Book your place with class teacher.

15/01/2025

Restorative Yoga Classes Return Tuesday 21st Janaury 6-7pm
at The Space David St Albury.

The joy of rest is something else - come and give it a summer try if you have not done this type of practice before.

Restorative Yoga is a practice centered on the power of rest and mindful pausing. Unlike more dynamic styles of yoga, restorative yoga uses props like bolsters, blankets, and blocks to support the body in passive poses. This allows you to hold poses for longer periods, often from 5 to 20 minutes, with the goal of deeply relaxing the body and calming the mind.

The emphasis is on activating the parasympathetic nervous system, which is responsible for rest and digestion, helping to reduce stress, improve flexibility, and promote overall well-being. By fostering a state of deep relaxation, restorative yoga can facilitate healing, restore energy, and help individuals reconnect with their inner sense of peace.