Brainfit & Bodywise

12/05/2025

What!

There is no class tonight because we are preparing an 80s extravaganza to celebrate 9 years of Dance Club!

In two weeks prepare your best neon fishnet, teased hair and general sparkling repartee because it's going to be uber rad!

Stay tuned for our celebration of retro cool 😎

28/04/2025

Time to abandon the Easter eggs and hop on into our post Easter Pop-Up! TONIGHT at 7pm💃💃💃

Bring along your light hand-weights for our two tone-up songs 🎶🏋️

Pop-Up! TONIGHT at 7pm💃💃💃

WHAT TIME?
Starts 7PM - Finishes 7:45PM

WHERE?
St Luke's Lutheran Church Hall
436 Guinea St Albury

PRICE?
$18 PRE-PAID (paid prior to class)
Drop Ins $21
Members $15

WHAT DO I BRING?
Comfy clothes & shoes to dance in, drink bottle & towel. (Light hand weights optional)

Need to change before class? There's a toilet, change room & kitchen facilities on-site for a quick wonder woman style costume change 😉

WHAT KIND OF DANCING IS IT?
It's a mix of dance styles set to current & retro tunes designed to move you. Simply mirror my moves as we go song to song. Easy repeatable choreography so you get a full body dance workout. Full warm up & cool down stretch included.

10/02/2025

It's all true!

I will be running adult dance classes again, once a fortnight starting MON 17th Feb!

I am way beyond excited after 6 months of back treatment it's time to get back under the disco ball💯💃👑

5:30PM to 6:15pm

436 Guinea Street, Albury

✅⭐Pre-paid tickets are $18 or drop in on the night & pay $21. Msg for pymnt details.

Bring a friend & dance your &rses off!

02/02/2025

How to weaponise your failures to fight self doubt.

There's a few nuggets of wisdom when processing failure.

⭐Adopting a growth mindset is key to learning from our mistakes

⭐Failure can be an opportunity to grow and adapt rather than a setback but it always starts with accepting responsibility for your part in it

⭐Reframe your perspective, afterall, failures are just thinly veiled opportunities to improve

⭐Practice self-compassion as a daily ritual

Call now to connect with business.

29/01/2025

Being dictated to by our shifting moods in mid life can feel so heavy.

But here's the good news. There's a tweak you can start now. Some call it 'eating the frog' or have a mantra like 'do it now' repeating in their heads, and there's some science to it.

Just starting a task without relying on feeling motivated, can actually lead to increased motivation in itself, as you experience progress and a sense of accomplishment.

Starting an "action begets motivation" cycle. A kind of reverse psychological approach.

And 'voila', look at you getting out of your own way!

By all means, come on in dopamine!

Taking action towards a goal, even if incremental, small steps helps our brain release dopamine, a neurotransmitter associated with reward and pleasure, boosting your motivation to continue.

Nice huh?

That feeling of progress will reinforce your beliefs in your ability to achieve a goal and further motivate you to keep it up. This growing belief to achieve a task leads to increased motivation when attacking a new task in the future.

It's win win again!
Now, go do the thing x

27/01/2025

You scales are lying to you about fat loss!
We talk a big game about weight loss but it's visceral FAT loss that needs to be prioritised for improved health outcomes.

Better indicators of your health are generally:

1. How you feel, how is your ability to cope with stress?
2. Are you sleeping well?
3. Do you have enough energy to fulfill your physical tasks & mental load without unnecessary fatigue?

As a guide: A waist circumference above 88 cm for women and 102 cm for men is associated with a substantially increased risk of chronic conditions (WHO 2000).
In 2022, based on the latest available measured data from the Australian Bureau of Statistics (ABS) 2022 National Health Survey (NHS):12 Dec 2024