Kate Johnson Osteopathy

10/02/2025

What is your purpose? Many individuals visit the clinic seeking relief from pain and looking for a solution. Typically, this necessitates a management plan that requires your active participation and commitment to your care plan. Clarifying your goal for improvement can help tailor your treatment while also serving as motivation to remain consistent with your management plan.

At , we prioritise understanding what matters most to you in order to develop a management plan tailored to your unique needs and goals.

www.katejohnsonosteo.com.au/book

03/02/2025

Please take care over the next week as Albury-Wodonga experiences extreme heat conditions. ☀️☀️☀️☀️

And look out for neighbours, family and friends.

The Bureau of Meteorology has issued a Heatwave Warning for the next several days across Northeast Victoria and the Border.⚠️

There are steps you can take to protect yourself and others:
✅ Stay cool by using a fan, air conditioning or take a cool shower.
✅ Wear light and loose clothing. Keep the skin cool by using a spray bottle or damp cloth.
✅ Stay hydrated by drinking plenty of water. Carry water with you when outdoors.
✅ Have a plan to keep cool. Cancel or reschedule activities for a cooler time of the day.
✅ Check the weather forecast regularly.
✅ Check in with family, friends, and neighbours. A quick call can make a big difference.

More information – including symptoms of heat illness (heat cramps, heat exhaustion and heat stroke), head to 👉 www.betterhealth.vic.gov.au/extreme-heat

06/01/2025

I am feeling refreshed, recharged and ready to go for 2025.

After an enjoyable and relaxing break surrounded by family I am back in the clinic.

If you are wanting an appointment please book online. www.katejohnsonosteo.com.au/book

17/12/2024

will be closing over the Christmas period.

The clinic will reopen on Monday the 6th of January.

There are only a small number of appointments available prior to Christmas, so if you were wanting to make an appointment please book online: www.katejohnsonosteo.com.au/book

17/12/2024

Kate Johnson Osteopathy will be closing over the Christmas period.

The clinic will reopen on Monday the 6th of January.

There are only a small number of appointments available prior to Christmas, so if you were wanting to make an appointment please book online: www.katejohnsonosteo.com.au/book

06/11/2024

At we appreciate that each individual’s health goals are different.

We take time in our consultations to understand your personal goals and story.

This enables us to work with you to create an individualised and specific plan.

If you would like help achieving your health goals book an appointment today: www.katejohnsonosteo.com.au/book

05/11/2024

This weekend , along with my family will be participating in the to raise funds for the Albury Wodonga Regional Cancer Centre Trust Fund.

As a family we have recently had to access the services of the Albury Wodonga Cancer Centre and to be able to do this locally has made a very challenging time a little less difficult.

If you would like to support us with our fundraising efforts that would be greatly appreciated.

https://give.awcancertrust.org.au/fundraisers/katejohnsonosteo

05/11/2024

This weekend Kate Johnson Osteopathy, along with my family will be participating in the Sunshine Walk to raise funds for the Albury Wodonga Regional Cancer Centre Trust Fund.

As a family we have recently had to access the services of the Albury Wodonga Cancer Centre and to be able to do this locally has made a very challenging time a little less difficult.

If you would like to support us with our fundraising efforts that would be greatly appreciated.

We are fundraising to support the Albury Wodonga Regional Cancer Centre Trust Fund. Regional people deserve the very best in treatment and care, just like people in cities.

02/09/2024

Women's Health Week kickoff! Osteopathy supports overall health and well-being through a whole-body approach. Use our body map to explore how osteopaths work with the body's structure and function. 🔗 https://whatisosteo.com/body-map/.

26/06/2024

Osteopathy may help reduce pain, improve joint mobility, and enhance overall functionality. Our skilled practitioners use a whole-body approach to identify and address the underlying causes of your discomfort. From manual therapies to exercise prescription and lifestyle modifications, we offer a range of treatments that may help you manage your arthritis and stay active.

Book an appointment with one of our trusted osteos:https://osteopathy.org.au/find-an-osteo

24/06/2024

Headaches, migraines, and dizziness disorders are among the most common conditions worldwide, significantly impacting people's lives. Some osteopaths may also assist with managing symptoms of concussions and post-concussion syndrome. Finding an osteopath with the knowledge, training, and skills in these fields is vital to ensure thorough assessment, diagnosis, and appropriate care.

Book an osteo appointment to talk about your head pain:https://osteopathy.org.au/find-an-osteo🌟

11/06/2024

It’s Men’s Health Week (June 10-16th), an opportunity to highlight the importance of men’s health and to promote physical, mental and emotional wellbeing.

A great campaign by Healthy Male and Western Sydney Uni called ‘Good Health Heroes’ provides a fantastic resource online for Men to reflect on their health habits and provides simple healthy lifestyle suggestions and information. Check it out this Men’s Health Week. https://goodhealthheroes.org.au/