Transcending Growth

Transcending Growth I've walked the path of Chronic Pain, Grief and Anxiety. I know how they affect your whole being. I also know the hope, that turns it all around.
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Now I help you move through the unease within so you can live a life with ease. Unshakable self-belief begins with reconnecting to who you truly areโ€œ. I help people reconnect with their inner knowing, and guide them to build unshakable self-belief.

09/05/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ง๐ฌ๐ข๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ฉ๐ž๐š๐ค, ๐›๐ฎ๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ข๐ง๐ฌ๐ญ๐ž๐š๐?โฃ
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You might feel your thoughts rising but stopping halfway โ€” tension in your neck, your chest tightening, your voice catching before it reaches the surface. You know what you want to say, but something inside hesitates. You shrink a little. You stay quiet. You pretend youโ€™re fine.โฃ
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And when you do speak, it can feel like your truth gets caught on its way out โ€” muted, softened, or swallowed. ๐ŸŒซ๏ธโฃ
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When this builds, discomfort rises. You second guess yourself. You worry about being misunderstood. You silence ideas that could move you forward.โฃ
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During a ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ session, gentle touch at key spinal access points helps release the blockages that keep your expression held. As the spinal wave begins to move, your shoulders soften, your breath deepens, and your voice feels clearer, steadier, more yours. โœจโฃ
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You may find your words returning, your truth landing, and your expression flowing again.โฃ
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If this resonates, youโ€™re welcome to explore the gentle support available through the link below.โฃ
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Albury | Wodonga and Surroundsโฃ
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08/05/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐ช๐ฎ๐ข๐ž๐ญ ๐œ๐ฅ๐จ๐ฎ๐๐ข๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐? ๐ŸŒซ๏ธโฃ
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Some days everything above your shoulders feels full โ€” the pressure, the heaviness, the way your thoughts seem to press against each other. Your focus drifts, your head feels tight. Itโ€™s as if your mind is moving one way while your body wants to move another.โฃ
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Almost like youโ€™re here, but not quite in rhythm with yourself. ๐ŸŒ‘โฃ
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When this builds, tension, disrupted sleep, emotional heaviness, and mental fatigue can follow. Your perspective narrows. Your energy dips and you doubt yourself more, holding yourself back from opportunities that could lift you higher. ๐Ÿชจโฃ
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During a ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐‘๐ž๐ฌ๐ž๐ญ session, your system is supported through light touch and energetic attunement along the spine โ€” helping stagnant energy move, clearing the fog, and allowing your mind to soften back into clarity. โœจโฃ
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Follow the link below to explore the gentle support available and reconnect with a clearer, lighter you. ๐ŸŒพโฃ
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Albury | Wodonga and Surroundsโฃ
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07/05/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ž ๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ซ๐ž๐š๐œ๐ก?โฃโฃโฃ
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When a quiet fog settles over your thoughts, it can feel as though youโ€™re moving through life from a distance โ€” present, but not fully arrived. Focus slips. Clarity fades. Your inner rhythm feels off. Even simple tasks can feel heavier when your system is overwhelmed and your energy scattered.โฃโฃโฃ
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This is often the moment your mind is asking for space โ€” a pause, a reset, a chance to clear the static thatโ€™s been building. ๐ŸŒซ๏ธโฃโฃโฃ
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During a ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ session, your energy is gently cleared and your system guided back into harmony. As the fog lifts, your mind begins to brighten, your thoughts land with ease, and your inner clarity returns. You leave feeling steadier, clearer, and more connected to yourself again. โœจโฃโฃโฃ
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If this feels familiar, youโ€™re welcome to explore the link below to reconnect with your natural clarity and flow.โฃโฃโฃ
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Albury | Wodonga and Surroundsโฃโฃโฃ
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๐‡๐ž๐ซ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐š๐Ÿ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐งโ€ฆ โœจโฃโฃAfter everything I moved through โ€” the heavin...
04/05/2026

๐‡๐ž๐ซ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐š๐Ÿ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐งโ€ฆ โœจโฃ
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After everything I moved through โ€” the heaviness, the release, the unexpected shifts โ€” something inside me became clear:โฃ
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๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ข๐ง ๐จ๐ง๐ž ๐›๐ข๐  ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. ๐ˆ๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ญ๐ข๐ง๐ฒ ๐จ๐ง๐ž๐ฌ.โฃ
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The quiet breaths. The gentle pauses. The moments you choose yourself again, even when it feels unfamiliar.โฃ
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Your body remembers how to soften. Your heart remembers how to open. And you donโ€™t have to walk that part alone. ๐ŸŒฟโฃ
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If youโ€™ve been feeling the pull to reconnect with yourself, this might be your sign to take the next step โ€” the one that brings you closer to the version of you who feels lighter, steadier, and supported. ๐Ÿคโฃ
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Link in comments. โฃ
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Albury | Wodonga and surroundsโฃ
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03/05/2026

๐†๐ซ๐ข๐ž๐Ÿ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ข๐ฆ๐žโ€ฆ ๐ข๐ญ ๐จ๐ง๐ฅ๐ฒ ๐š๐ฌ๐ค๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ž๐š๐ซ๐. ๐Ÿคโฃโฃ
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When I finally listened to what my body needed, something softened. My heart opened in a way I didnโ€™t expect โ€” and I found myself stepping into a completely new way of life.โฃโฃ
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Because it wasnโ€™t the same anymore. Everything had changed.โฃโฃ
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Grief reshapes us quietlyโ€ฆ Not on a schedule, not in a straight line, but in the moments when we allow ourselves to feel whatโ€™s real. ๐ŸŒฟโฃโฃ
And when I stopped trying to rush it or contain it, ๐ˆ ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ ๐ซ๐ข๐ž๐Ÿ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฆ๐ž โ€” ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ ๐ฎ๐ข๐๐ข๐ง๐  ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ.โฃโฃ
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If these words land somewhere tender inside you, stay with me. Thereโ€™s more to this story, and you might recognise parts of your own journey along the way. โœจโฃโฃ
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Link in comments. โฃโฃ
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Albury | Wodonga and surroundsโฃโฃ
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๐ˆ ๐๐ข๐๐งโ€™๐ญ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ญ๐ก๐ข๐ฌโ€ฆ ๐›๐ฎ๐ญ ๐ญ๐ก๐š๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐ ๐ซ๐ข๐ž๐Ÿ. ๐ŸŒฟโฃโฃI was able to nurture myse...
02/05/2026

๐ˆ ๐๐ข๐๐งโ€™๐ญ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ญ๐ก๐ข๐ฌโ€ฆ ๐›๐ฎ๐ญ ๐ญ๐ก๐š๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐ ๐ซ๐ข๐ž๐Ÿ. ๐ŸŒฟโฃ
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I was able to nurture myself in a way I hadnโ€™t been able to before. I could finally hear what I needed โ€” without being overwhelmed by heavy emotions.โฃ
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๐ˆ๐ญ ๐Ÿ๐ž๐ฅ๐ญ ๐ฅ๐ข๐ค๐ž ๐ˆโ€™๐ ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐ค๐ข๐ฅ๐จ๐ฌโ€ฆ ๐ง๐จ๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ. A weight I didnโ€™t even realise Iโ€™d been carrying.โฃ
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When the body releases something that deep, it creates space. Space to breathe. Space to soften. Space to reconnect with yourself again. โœจโฃ
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If youโ€™re new here, or if youโ€™ve ever felt weighed down by something you couldnโ€™t name, stay with me. Thereโ€™s so much more to this journey โ€” and you might recognise pieces of your own story along the way. ๐Ÿคโฃ
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Link in comments. โฃ
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Albury | Wodonga and surroundsโฃ
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๐–๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐Ÿ๐š๐œ๐ž๐ ๐ญ๐ก๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ฌ๐ก๐จ๐œ๐ค๐ž๐ ๐ฆ๐žโ€ฆ ๐Ÿ˜ณโฃโฃMy body released it physically. โฃโฃMoving through discomfort, un...
01/05/2026

๐–๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐Ÿ๐š๐œ๐ž๐ ๐ญ๐ก๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ฌ๐ก๐จ๐œ๐ค๐ž๐ ๐ฆ๐žโ€ฆ ๐Ÿ˜ณโฃ
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My body released it physically. โฃ
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Moving through discomfort, unease, or trauma can feel incredibly uncomfortableโ€ฆโฃ
But ask yourself this โ€“ ๐ก๐จ๐ฐ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐จ๐ง๐ญ๐จ ๐ข๐ญ? โฃ
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Yesโ€ฆ I vomited. ๐Ÿคขโฃ
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It was my bodyโ€™s way of releasing something very deep โ€“ something I had been carrying far longer than I realised. โฃ
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When I finally stopped resisting and allowed myself to feel what was underneath, my body responded in the only way it knew how. It wasnโ€™t graceful. It wasnโ€™t pleasant. But it was real. And it was the beginning of a release I didnโ€™t even know I needed.โฃ
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Our bodies speak loudly when weโ€™ve ignored the whispers for too long. And sometimes, the release looks nothing like what we expect. โœจโฃ
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If youโ€™re new here, or if this stirs something inside you, stay with me. Thereโ€™s more to this story โ€” and it might help you understand your own body in a completely new way. ๐ŸŒฟโฃ
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Link in comments. โฃ
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Albury | Wodonga and surroundsโฃ
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30/04/2026

๐ˆ ๐ฐ๐š๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐›๐ฅ๐ข๐ง๐๐ฌ๐ข๐๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ข๐ฌโ€ฆ ๐Ÿ˜ณโฃ
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For months, I kept waking up at 2:00am every single night.โฃ
I was told it was insomnia โ€“ so I believed it.โฃ
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But the feeling in my stomach told a different story.โฃ
It was intense. Uncomfortable. Impossible to ignore.โฃ
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So, I did what most of us doโ€ฆโฃ
I resisted it. Distracted myself. Tried to push it away.โฃ
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But it wouldnโ€™t go away. โฃ
It persistedโ€ฆ and then got louder.โฃ
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๐”๐ง๐ญ๐ข๐ฅ ๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฅ๐š๐›๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ญโ€ฆโฃ
๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐œ๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐. โœจโฃ
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Thatโ€™s when everything began to shift.โฃ
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Follow along if youโ€™re ready to understand whatโ€™s really beneath the surface โ€“ and how I finally released what was keeping me stuck. ๐ŸŒฟโฃ
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Link in comments. โฃ
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Albury | Wodonga and surroundsโฃ
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29/04/2026

๐ˆ ๐ก๐ž๐š๐ซ๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ญ ๐ฆ๐ฒ ๐›๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐Ÿ๐ฎ๐ง๐ž๐ซ๐š๐ฅ ๐Ÿ’”โฃ
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And I now know it doesnโ€™t have to be this way. When we are going through grief, it can be such a heavy space of so many mixed emotions that you find yourself lost in it all. And sometimes, to the point you wonder if you will ever be the same again.โฃ
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For me, the uncomfortableness was so overwhelming I spent my time trying to push it away โ€“ or even worse, I was so hard on myself, telling myself that I should be over this now.โฃ
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I couldnโ€™t have been more wrong. What I heard at my brotherโ€™s funeral was, โ€œ๐“๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ฌ.โ€ This was the speech of the celebrantโ€ฆ and I remember thinking at the time, WOW! โฃ
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Because this was my second botherโ€™s funeral, and my heart was saying, "๐๐จ, ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐ซ๐ฎ๐ž. The heart can heal when we give it the right space and time.โ€โฃ
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I reached out for support to help me move through my grief, and I found that place in my heart that allowed me to grieve, cry, laugh, release anger โ€“ and most importantly, love so many beautiful memories and soften. ๐Ÿคโฃ
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If this speaks to you, I would love to guide you in moving through grief with the softness and love it deserves. Energy Medicine gently supports you in turning inward, creating space to feel, process, and move through your inner world with care. ๐ŸŒฟโฃ
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Link is in the comments:โฃ
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Albury | Wodonga and Surrounds โฃ
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โ€œ๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ค๐ž๐ž๐ฉ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐ž?โ€โฃโฃDo you ever notice yourself falling into the ๐ฌ๐š๐ฆ๐ž ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ โ€“ feeling the same ๐ž๐ฆ๐จ...
27/04/2026

โ€œ๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ค๐ž๐ž๐ฉ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐ž?โ€โฃ
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Do you ever notice yourself falling into the ๐ฌ๐š๐ฆ๐ž ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ โ€“ feeling the same ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ or ending up in the same ๐๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ, even when youโ€™re trying so hard to do things differently?โฃ
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Itโ€™s exhausting to land back in that familiar emotional cycle โ€” the ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ that lingers no matter what you do. ๐ŸŒ€โฃ
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When youโ€™ve been in ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ฆ๐จ๐๐ž for a long time, your nervous system can get stuck replaying what feels familiar โ€“ not because itโ€™s what you want, but because itโ€™s what your body has learned to brace for. โฃ
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๐–๐ก๐ž๐ง ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐ข๐ญ, ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ข๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ. ๐ŸŒฟโฃ
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Youโ€™re not stuck. Your body just needs support to ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ž. ๐Ÿคโฃ
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๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž help ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ญ๐จ๐ซ๐ž๐ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง and emotional patterns that keep pulling you back into the same experiences. As your system ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง๐ฌ, you stop settling. You stop bracing. You ๐ฌ๐ญ๐š๐ซ๐ญ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ instead of overwhelm. โœจโฃ
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Albury | Wodonga and Surrounds โฃ
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โ€œ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ข๐ฌโ€ฆ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ซ๐ž๐ฌ๐ญ.โ€โฃโฃWe say this with the best intentions.โฃJust get through this one thingโ€ฆ t...
26/04/2026

โ€œ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ข๐ฌโ€ฆ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ซ๐ž๐ฌ๐ญ.โ€โฃ
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We say this with the best intentions.โฃ
Just get through this one thingโ€ฆ then youโ€™ll slow down. โฃ
But somehow the list keeps growing, and rest keeps getting pushed further away. ๐ŸŒ€โฃ
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When youโ€™re constantly โ€œ๐จ๐ง ๐ญ๐ก๐ž ๐ ๐จโ€, your body doesnโ€™t switch off โ€” it shifts into โ€œ๐ก๐จ๐ฅ๐-๐ข๐ญ-๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซโ€ mode. It keeps you moving, but quietly stores the ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, and ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ you donโ€™t have space to feel.โฃ
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Over time, that weight becomes ๐ญ๐ข๐ซ๐ž๐๐ง๐ž๐ฌ๐ฌ you canโ€™t shake, ๐ข๐ซ๐ซ๐ข๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ you canโ€™t explain, or a ๐ก๐ž๐š๐ฏ๐ข๐ง๐ž๐ฌ๐ฌ that follows you around. ๐Ÿง โœจโฃ
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Your body isnโ€™t trying to sabotage you โ€” itโ€™s trying to get your attention.โฃ
It wants to ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง. It wants to ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž. It wants to ๐ซ๐ž๐ฌ๐ญ. ๐ŸŒฟ๐Ÿคโฃ
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๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž help unlock those stored layers so you can finally ๐ž๐ฑ๐ก๐š๐ฅ๐ž, ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง, and ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐Ÿคโฃ
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If youโ€™re tired of pushing through, support is here. โฃ
Link in the comments to book your session.โฃ
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Albury | Wodonga and Surrounds โฃ
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