Transcending Growth

Transcending Growth Business Hours -

Tuesday - 9.00AM - 5.00 PM
Wednesday - 9.00AM - 7.00 PM
Thursday 9.00am - 6.00 PM
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Unshakable self-belief begins with reconnecting to who you truly areโ€œ. I help people reconnect with their inner knowing, and guide them to build unshakable self-belief.

๐“๐ก๐ž ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐–๐ž ๐‚๐š๐ซ๐ซ๐ฒโฃ:We all have intrusive thoughts.โฃThose uninvited whispers that disrupt our peace, create doubt, an...
01/02/2026

๐“๐ก๐ž ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐–๐ž ๐‚๐š๐ซ๐ซ๐ฒโฃ:

We all have intrusive thoughts.โฃ
Those uninvited whispers that disrupt our peace, create doubt, and replay on loop in our minds.โฃ
๐๐ฎ๐ญ ๐ก๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐ง'๐ญ ๐ซ๐ž๐š๐ฅ๐ขs๐ž: ๐ญ๐ก๐จ๐ฌ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ๐จ.โฃ
That tightness in your chest? That knot in your stomach? That tension in your shoulders? It's not random.โฃ
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Your body is holding what your mind is cycling through.โฃ
๐–๐ž'๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ญ๐จ ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒโ€”๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ. But the body doesn't speak in logic. It speaks in sensation.โฃ
When you're out of alignment, your body will tell you. The question is: are you listening?โฃ
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"๐ˆ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐š๐ง๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ, ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐จ๐ฎ๐ซ ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ"โฃ
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๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/โฃโฃ
Albury | Wodonga and Surrounds โฃโฃ
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"๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ." "๐ˆ ๐๐จ๐ง'๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ฒ๐ฆ๐จ๐ซ๐ž, ๐š๐ง๐ ๐ˆ ๐๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ˆ ๐ ๐จ๐ญ ๐ก๐ž๐ซ๐ž."โฃโฃI h...
01/02/2026

"๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ." "๐ˆ ๐๐จ๐ง'๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ฒ๐ฆ๐จ๐ซ๐ž, ๐š๐ง๐ ๐ˆ ๐๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ˆ ๐ ๐จ๐ญ ๐ก๐ž๐ซ๐ž."โฃ
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I hear this almost daily from clients.โฃ
๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ'๐ฏ๐ž ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐: Imagine you're in a hot air balloon. At first, you rise slowlyโ€”so slowly you barely notice. The ground beneath you starts to fade. ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ, you're drifting high above yourself, disconnected from the earth that grounds you.โฃ
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That's what happens when we disconnect from ourselves. It's gradual. Subtle. Until one day, the discomfort becomes impossible to ignore.โฃ

The good news? You can descend. You can reconnect. You can come home to yourself.โฃ
๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž, ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐Ÿ๐ฅ๐จ๐ฐ, ๐š๐ง๐ ๐œ๐ก๐š๐ค๐ซ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐ , we create pathways back to alignmentโ€”releasing what's blocked, restoring flow, and bringing you back to center.โฃ
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๐–๐ก๐š๐ญ'๐ฌ ๐จ๐ง๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ฆ๐จ๐ฌ๐ญ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ?โฃ
"Curious to learn more? Explore our holistic servicesโฃ
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๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/โฃ
Albury | Wodonga and Surrounds โฃ
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๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ, ๐ฌ๐œ๐š๐ญ๐ญ๐ž๐ซ๐ž๐, ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ '๐ฌ๐ญ๐ฎ๐œ๐ค'? โœจ Sometimes the most productive thing you can do is pause and le...
31/01/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ, ๐ฌ๐œ๐š๐ญ๐ญ๐ž๐ซ๐ž๐, ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ '๐ฌ๐ญ๐ฎ๐œ๐ค'? โœจ Sometimes the most productive thing you can do is pause and let your energy reset.โฃ
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Step into a sanctuary of stillness with our ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ritualโ€”a 75-minute immersion designed to gently guide you back to your most radiant self. If youโ€™ve been feeling adrift or heavy with the weight of the world, let this be your invitation to exhale and come home.โฃ
๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐ก๐š๐ซ๐ฆ๐จ๐ง๐ข๐จ๐ฎ๐ฌ ๐›๐ฅ๐ž๐ง๐ ๐จ๐Ÿ ๐ž๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ ๐œ๐ฅ๐ž๐š๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐œ๐ก๐š๐ค๐ซ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐ , we tenderly assist in dissolving the blockages held within:โฃ
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๐ŸŒŸ๐“๐ก๐ž ๐๐จ๐๐ฒ: Soothing the endocrine system and restoring rhythm to your physical being.โฃ
๐ŸŒŸ๐“๐ก๐ž ๐Œ๐ข๐ง๐: Dissolving the clouds of mental fog and emotional overwhelm.โฃ
๐ŸŒŸ๐“๐ก๐ž ๐’๐จ๐ฎ๐ฅ: Re-igniting the spark of your inner truth and higher purpose.โฃ
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You will emerge from this cocoon of tranquillity feeling profoundly grounded, deeply vital, and beautifully aligned. Rediscover the lightness of being.โฃ
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๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ก๐จ๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ."โฃ
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โœจ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://transcendinggrowth.com.au/services/etheric-field-alignment/โฃ
Albury | Wodonga and Surrounds โฃ
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๐€๐ซ๐ž ๐’๐ข๐ง๐ฎ๐ฌ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐‡๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ, ๐จ๐ซ ๐Œ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž?โฃโฃIf you're constantly battling sinus pressure, recurrin...
26/01/2026

๐€๐ซ๐ž ๐’๐ข๐ง๐ฎ๐ฌ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐‡๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ, ๐จ๐ซ ๐Œ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž?โฃ
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If you're constantly battling sinus pressure, recurring headaches, or debilitating migraines, the root cause might surprise you. It could be coming from your upper cervical spine.โฃ
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The upper cervical region (C1-C2 vertebrae) sits at the base of your skull and houses critical neural pathways. When misalignment or blockages occur here, they can compress nerves and disrupt cerebrospinal fluid flow, triggering a cascade of symptoms including:โฃ
โœจ Chronic sinus congestion and pressureโฃ
โœจ Tension headaches and migrainesโฃ
โœจ Sleep disturbances and insomniaโฃ
โœจ Tinnitus (ringing in the ears) โฃ
โœจ Brain fog and learning difficultiesโฃ
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๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง.โฃ
Spinal Flow works by identifying and releasing stored stress, trauma, and tension from your nervous system. When blockages in the spine are cleared, your body's natural healing intelligence is restored. โฃ
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Cerebrospinal fluid flows freely again, nerve communication improves, and those stubborn symptoms often begin to fade.โฃ
Your body already knows how to healโ€”it just needs the right support to do so.โฃ
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๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฐ๐š๐ฌ ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค?โฃ

If you're tired of masking symptoms with medication and ready to address the underlying cause, let's talk.โฃ

๐Ÿ’ฌ Comment "๐…๐‹๐Ž๐–" below or send me a message to learn how Spinal Flow could help you reclaim your health and vitality or Visit โฃ

๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/๐ฉ๐š๐ข๐ง-๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ-๐ ๐ซ๐ข๐ž๐Ÿ-๐š๐ฅ๐›๐ฎ๐ซ๐ฒ-๐ฐ๐จ๐๐จ๐ง๐ ๐š/โฃ
Albury | Wodonga and Surrounds โฃ
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Every day I continue to see my clients gaining results ๐Ÿ’ซ
26/01/2026

Every day I continue to see my clients gaining results ๐Ÿ’ซ

๐ŸŽ‰ ๐ˆ๐ญโ€™๐ฌ ๐‘๐„๐’๐”๐‹๐“๐’ ๐“๐ˆ๐Œ๐„! ๐ŸŽ‰

Where is your body holding stress? That tension showing up as ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ค๐ง๐ž๐ž ๐ฉ๐š๐ข๐ง?
Check out the incredible transformations of these two amazing ladies:
โœจ Neck straightened
โœจ Posture improved
โœจ Face shape lifted
โœจ Skin glowing
โœจ And the BEST part โ€” ๐ญ๐ก๐ž๐ฒ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ!

๐“๐ก๐ž๐ฒ ๐ญ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ, and their bodies and lives have already started to transform. ๐Ÿ™Œ
๐Ÿ’ก Your body can do the same โ€” it just needs the right support. If youโ€™re ready to release tension and reclaim your body-Save this for inspiration ๐Ÿ’พ or Tag someone who needs to see whatโ€™s possible ๐Ÿค
๐Ÿ‘‰ Book Now:๐ฐ๐ฐ๐ฐ.๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ
Albury | Wodonga and Surrounds


23/01/2026

"๐‡๐Ž๐– ๐‚๐€๐ ๐ˆ ๐Œ๐Ž๐•๐„ ๐๐€๐’๐“ ๐Œ๐˜ ๐€๐๐—๐ˆ๐„๐“๐˜?"โฃ ๐”๐๐ƒ๐„๐‘๐’๐“๐€๐๐ƒ๐ˆ๐๐† ๐–๐‡๐„๐‘๐„ ๐ˆ๐“ ๐‹๐ˆ๐•๐„๐’
If you're asking this, you're not alone. And here's what you need to know:โฃ
Anxiety isn't just in your head. It's in your body.โฃ

๐–๐‡๐„๐‘๐„ ๐’๐“๐‘๐„๐’๐’/๐€๐๐—๐ˆ๐„๐“๐˜ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐’๐“๐Ž๐‘๐„๐’:โฃ
๐Ÿง  Nervous System - stuck in fight-or-flight modeโฃ
๐Ÿ’ช Muscle Memory - chronic tension patterns your body learnedโฃ
๐Ÿงฌ Cellular Level - stress locked in your tissues at the deepest levelโฃ
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This is why thinking your way out doesn't always work. You can't "mindset" away what's stored in your muscles and cells.โฃ
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๐’๐๐ˆ๐๐€๐‹ ๐…๐‹๐Ž๐– ๐‘๐„๐‹๐„๐€๐’๐„๐’ ๐€๐๐—๐ˆ๐„๐“๐˜ ๐€๐“ ๐€๐‹๐‹ ๐“๐‡๐‘๐„๐„ ๐‹๐„๐•๐„๐‹๐’:โฃ
Light, rhythmic touches on spinal access points help your body:โฃ
๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž muscle memory patternsโฃ
๐‚๐ฅ๐ž๐š๐ซ cellular stress storageโฃ
๐’๐ก๐ข๐Ÿ๐ญ nervous system from stress โ†’ restโฃ
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๐“๐ก๐ž ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ:โฃ
Anxiety dissolves because your body finally releases the layers of stress it's been physically holding.โฃ
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Ready to move past anxietyโ€”not just manage it?โฃ ๐‘๐ž๐š๐ ๐ฆ๐จ๐ซ๐ž: ๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ

๐Ÿ“…https://transcendinggrowth.com.au/services/pain-anxiety-grief-albury-wodonga/
Albury | Wodonga and Surrounds โฃ
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๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐œ๐ž๐ฅ๐ฅ๐ฌ ๐š๐ซ๐ž ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž? ๐Ÿ’ซโฃ
โฃ
โฃ

21/01/2026

๐†๐ข๐ฏ๐ž ๐ฆ๐ž ๐Ÿ.๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. ๐“๐ก๐ข๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐œ๐ก๐š๐ง๐ ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.โฃ
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For months, I lived with unbearable chronic neck pain. I did all the medical checks, considered everything conventional medicine offered, and eventually turned to alternative approaches.โฃ
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๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ญ๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ : my chronic pain wasn't just physicalโ€”it was years of accumulated stress stored in my body at a muscle level and even at a cellular level.โฃ
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Here's what most people don't realise: stress doesn't just live in our conscious awareness. ๐Œ๐ฎ๐œ๐ก ๐จ๐Ÿ ๐ข๐ญ ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐š๐ญ ๐š๐ง ๐ฎ๐ง๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅโ€”patterns and tensions running at a deeper layer that we're not consciously aware of, yet they're silently impacting our health every single day.โฃ

๐‘๐ž๐š๐ ๐ฆ๐จ๐ซ๐ž: ๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐโฃ
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๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ/๐ฉ๐š๐ข๐ง-๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ-๐ ๐ซ๐ข๐ž๐Ÿ-๐š๐ฅ๐›๐ฎ๐ซ๐ฒ-๐ฐ๐จ๐๐จ๐ง๐ ๐š/โฃ
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Albury | Wodonga and Surrounds โฃโฃ
โฃโฃ

20/01/2026

โฃ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฅ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐š๐ฅ๐ฌ๐จ ๐›๐ž ๐ž๐ซ๐จ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐›๐ž๐ฅ๐ข๐ž๐Ÿ?โฃ
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When we experience stress events in our life, our body stores these memories in layers. Over time, these ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ that distort how we perceive ourselves and our lives.โฃ
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The good news is that releasing these layers doesnโ€™t have to take years, and ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ซ๐ž๐ฅ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฌ๐ญ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.โฃ
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๐’๐ฉ๐ข๐ง๐š๐ฅ ๐…๐ฅ๐จ๐ฐ is a gentle and effective way to release stored stress from the body. It meets you exactly where you are and supports you back to "๐ฒ๐จ๐ฎ" ๐š๐ ๐š๐ข๐งโ€”helping you find the strength, clarity, and deep belief in self that has been there all along. โฃ
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"Ready to rediscover your clarity? Click the link to learn more about how Spinal Flow, Energy Work can support your journey โฃ
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๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ/๐œ๐จ๐ง๐ญ๐š๐œ๐ญ-๐ฎ๐ฌ/โฃ
Albury | Wodonga and Surrounds โฃโฃ
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๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ข๐๐ง'๐ญ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒโ€”it's been building for years. โฃHolistic therapy isn't a magic fix. It's a process o...
19/01/2026

๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ข๐๐ง'๐ญ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒโ€”it's been building for years. โฃ
Holistic therapy isn't a magic fix. It's a process of releasing those layers safely, so your nervous system can finally relax.โฃ
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๐ˆ๐ฆ๐š๐ ๐ข๐ง๐ž ๐ข๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง ๐ข๐ง ๐ฆ๐š๐ง๐š๐ ๐ž๐š๐›๐ฅ๐ž ๐ฌ๐ญ๐ž๐ฉ๐ฌ, ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ ๐š๐ญ ๐จ๐ง๐œ๐ž. Your body has been protecting you, and it needs time to feel safe enough to let go.โฃ
We tailor care to ๐ฒ๐จ๐ฎ๐ซ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, guiding you to a new level of inner peace through gentle, personalised support.โฃ
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Ready to start peeling back the layers? Book your initial session now and begin your journey back to yourself.โฃ
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๐ฐ๐ฐ๐ฐ.๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎโฃ
Albury | Wodonga and Surrounds โฃ
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๐–๐‡๐„๐ ๐–๐€๐’ ๐“๐‡๐„ ๐‹๐€๐’๐“ ๐“๐ˆ๐Œ๐„ ๐˜๐Ž๐” ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐‹๐ˆ๐’๐“๐„๐๐„๐ƒ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜? ๐Ÿ‘‚โฃYour body is constantly communicating through physical sens...
18/01/2026

๐–๐‡๐„๐ ๐–๐€๐’ ๐“๐‡๐„ ๐‹๐€๐’๐“ ๐“๐ˆ๐Œ๐„ ๐˜๐Ž๐” ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐‹๐ˆ๐’๐“๐„๐๐„๐ƒ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜? ๐Ÿ‘‚โฃ

Your body is constantly communicating through physical sensations, symptoms, and signals. But most of us have forgotten how to listen.โฃ
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๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐‚๐Ž๐Œ๐๐€๐’๐’:โฃ
โœจ It speaks in sensations, not wordsโฃ
โœจ Physical feelings are data, not problemsโฃ
โœจ Your body knows truth before your mindโฃ
โœจ Symptoms are messengers, not enemiesโฃ
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๐’๐ˆ๐†๐๐’ ๐˜๐Ž๐”'๐‘๐„ ๐Ž๐”๐“ ๐Ž๐… ๐€๐‹๐ˆ๐†๐๐Œ๐„๐๐“:โฃ
โ˜‘๏ธ Chronic tension or painโฃ
โ˜‘๏ธ Anxiety that won't settleโฃ
โ˜‘๏ธ Exhaustion despite restโฃ
โ˜‘๏ธ Brain fog and indecisionโฃ
โ˜‘๏ธ Feeling disconnected from yourselfโฃ
โ˜‘๏ธ Digestive issuesโฃ
โ˜‘๏ธ Sleep problemsโฃ
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These aren't random. They're your body SCREAMING for attention.โฃ
When you ignore the whispers, they become shouts.โฃ
Spinal Flow, Energy Medicine, and holistic principles help realign your body, releasing stored stress and returning you to natural balance.โฃ
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๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ'๐ฌ ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก.โฃ
Ready to decode what your body is telling you?โฃ
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๐Ÿ“… Book: ๐ฐ๐ฐ๐ฐ.๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎ
Albury | Wodonga and Surrounds

๐Ÿ’ฌ Comment which sign you relate to most ๐Ÿ‘‡โฃ
๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ž ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐ญ๐จ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ฅ๐ฅ ๐š๐ฅ๐จ๐ง๐ ? ๐Ÿ’ซโฃ
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๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐„๐’๐„ ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿ‘€โฃSwipe through and really LOOK at the difference.โฃโฃ๐๐„๐…๐Ž๐‘๐„: Misaligned posture, head forwa...
18/01/2026

๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐„๐’๐„ ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿ‘€โฃ
Swipe through and really LOOK at the difference.โฃ
โฃ
๐๐„๐…๐Ž๐‘๐„: Misaligned posture, head forward, shoulders uneven, body compensatingโฃ
๐€๐…๐“๐„๐‘: Naturally aligned, balanced, upright - without force, without adjustment, without "fixing"โฃ
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๐–๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐? Their bodies released layers of stored stress that were causing dis-ease, pain, and discomfort.โฃ
When your nervous system feels safe enough to let go, your body naturally returns to alignment. This is what's possible.โฃ
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๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฌ๐ฉ๐ž๐š๐ค ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ.โฃ
Holistic approaches and conventional medicine don't have to compete - they can complement each other beautifully. Sometimes what medicine can't resolve, the body can release.โฃ
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๐Ÿ“… Ready to see what your body can do? ๐ฐ๐ฐ๐ฐ.๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎโฃ
Albury | Wodonga and Surrounds โฃ
โฃ
โฃ

"๐Ž๐ง๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉโ€”๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐š๐ฅ๐จ๐ง๐ž." ๐Ÿ‘ฃโฃโฃLetโ€™s get honest for a moment with some...
16/01/2026

"๐Ž๐ง๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉโ€”๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐š๐ฅ๐จ๐ง๐ž." ๐Ÿ‘ฃโฃ
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Letโ€™s get honest for a moment with some "๐ญ๐จ๐ฎ๐ ๐ก ๐ฅ๐จ๐ฏ๐ž." Are you living with constant headaches, nagging back pain, insomnia, or lingering discomfort after an operation? Maybe itโ€™s not even a specific pain, but a heavy sense of disconnect from your own body.โฃ
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๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก: You are the only one who can decide to stop settling for a life of "just getting by."โฃ
I know, itโ€™s easier said than done. Maybe you feel like you donโ€™t have the energy left to try one more thing.

Maybe youโ€™ve been told you just have to "learn to live with it," or youโ€™ve tried so many treatments that youโ€™ve lost faith in ever finding relief.โฃ
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๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ˆ ๐š๐ฆ ๐›๐ฅ๐ž๐ฌ๐ฌ๐ž๐ ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐ญ๐จ๐ซ๐ž๐ ๐ฎ๐ง-๐ž๐š๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ฉ๐š๐ฌ๐ญ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ. But the physical relief is only the beginning. The real magic happens when you find that deep sense of peace and a renewed belief in yourself. That is where the biggest life changes are born.โฃ
โฃ
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ ๐ข๐ง ๐ฌ๐ž๐ง๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐๐ฌ. Are you listening to what itโ€™s screaming for?โฃ
Ready to finally take that first step?โฃ

โœจ Book here to start your journey toward ease.โฃ
๐ฐ๐ฐ๐ฐ.๐ญ๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐๐ข๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.๐œ๐จ๐ฆ.๐š๐ฎโฃ
Albury | Wodonga and Surrounds โฃ
โฃ
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐ก๐š๐ ๐š ๐ฏ๐จ๐ข๐œ๐ž, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ? Drop a "๐Ÿ‘‚" if youโ€™re ready to start listening.โฃ
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