Transcending Growth

Transcending Growth I've walked the path of Chronic Pain, Grief and Anxiety. I know how they affect your whole being. I also know the hope, that turns it all around.
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Now I help you move through the unease within so you can live a life with ease. Unshakable self-belief begins with reconnecting to who you truly areโ€œ. I help people reconnect with their inner knowing, and guide them to build unshakable self-belief.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž? โš–๏ธโฃโฃFor a long time, I put 70% of my energy into my career. Donโ€™t get me wrong, I loved wha...
22/03/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž? โš–๏ธโฃ
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For a long time, I put 70% of my energy into my career. Donโ€™t get me wrong, I loved what I was doing and what I had achieved! But what I couldnโ€™t see at the time, was the invisible toll it was taking on my body.โฃ

I was so used to the 50-hour weeks, the constant travel, eating on the run, and ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž๐ข๐ง๐  "๐จ๐ง." It wasn't until I stepped away from that career that I realised I had been running on pure adrenalineโ€”trying to keep up with everything for everyone, except for myself.โฃ
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๐ˆ๐ญ ๐ฐ๐š๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ง๐จ๐ข๐ฌ๐ž ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ซ๐ž๐š๐ฅ๐ขs๐ž๐ ๐ก๐จ๐ฐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ˆ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ฌ.โฃ
When we live in that "go" mode, we lose touch with what our bodies are trying to tell us. Finding balance isn't about doing less; it's about nurturing yourself so you can do things differently.โฃ
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If the noise stopped for you today, what would your body finally be able to tell you?๐ŸŒฟโฃ
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๐ˆ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ, I would love to show you how a gentle holistic approach can help you move through the noise and find your balance again. [DM me / Link in the comments] ๐Ÿ’ฌโฃ
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๐‹๐ž๐ญโ€™๐ฌ ๐œ๐ก๐š๐ญ ๐›๐ž๐ฅ๐จ๐ฐ: What is one area of your life where youโ€™re craving more balance right now? ๐Ÿ‘‡โฃ
Albury | Wodonga and Surrounds โฃโฃ
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๐˜๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ž๐š๐ซ๐, ๐ง๐จ๐ญ ๐ก๐ข๐๐๐ž๐ง. ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐๐š๐ฒ?โฃโฃSometimes it just creeps up. You wak...
22/03/2026

๐˜๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ž๐š๐ซ๐, ๐ง๐จ๐ญ ๐ก๐ข๐๐๐ž๐ง. ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐๐š๐ฒ?โฃ
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Sometimes it just creeps up. You wake up with that overwhelming sense of dread, and you arenโ€™t quite sure how to move through it.โฃ

I hear you. Iโ€™ve walked this path myself, and I see people every day navigating these same shadows.โฃ
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๐ˆ๐ญ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ž, but that overwhelm needs to be nurtured, not fought. Those anxious feelings are often, thoughts that need to be heard and processed. When we stop resisting and start listening, we can begin to nurture ourselves back to strength. ๐ŸŒฟโฃ
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I support people in regaining their harmony within , it is a process of non-talk therapy and a gentle process of just being, and allowing your body to process what is stored.
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๐ˆ๐ญโ€™๐ฌ ๐š ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ญ๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .โฃ
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๐ˆ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ, ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฐ ๐š ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ฌ. DM me or click the link in the comments.โฃ
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Albury | Wodonga and Surrounds โฃ
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One of the things I love to do the most is cook, beautiful organic food, my switch off. (Beef Ribs in beef bone broth) ๐ŸŒธ...
21/03/2026

One of the things I love to do the most is cook, beautiful organic food, my switch off. (Beef Ribs in beef bone broth) ๐ŸŒธโœจโœจ

"๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ฅ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐ ๐›๐ฎ๐ญ ๐ก๐š๐ ๐ง๐จ ๐ข๐๐ž๐š ๐ฐ๐ก๐ฒ? It might not be in your headโ€”it might be in your body. โฃโฃ๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐š ๐ง๐จ๐ง-๐ญ...
20/03/2026

"๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ฅ๐ญ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐ ๐›๐ฎ๐ญ ๐ก๐š๐ ๐ง๐จ ๐ข๐๐ž๐š ๐ฐ๐ก๐ฒ? It might not be in your headโ€”it might be in your body. โฃ
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๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐š ๐ง๐จ๐ง-๐ญ๐š๐ฅ๐ค ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐œ๐š๐ง ๐ฌ๐ก๐ข๐Ÿ๐ญ ,๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ?โฃ
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๐Ÿ’ฌ DM me "RELEASE" to learn more about this gentle process.โฃโฃ
๐Ÿ”— Or click the link in the comments to book your first session.โฃโฃ
Albury | Wodonga and Surrounds โฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ญ๐š๐ฅ๐ค ๐ข๐ญ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ. ๐Ÿ•Š๏ธโฃโฃOften, anxiety and overwhelm aren't about a specific "moment" you...
20/03/2026

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ญ๐š๐ฅ๐ค ๐ข๐ญ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ. ๐Ÿ•Š๏ธโฃ
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Often, anxiety and overwhelm aren't about a specific "moment" you can point to. Sometimes the emotion is buried so deep you aren't even consciously aware of where it's coming from. You just know you feel heavy, stuck, or "full."โฃ
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Most people think healing means reliving uncomfortable memories. โฃ

๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ข๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ?โฃ

I work with a gentle, holistic process that supports your body in releasing layers of stored stressโ€”without the need for traditional talk therapy. We focus on the bodyโ€™s ability to let go, allowing you to move through the discomfort rather than just managing it.โฃ
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๐–๐ก๐š๐ญ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐ :โฃ
โœจ "I can finally breathe again."โฃ
โœจ "I love that I donโ€™t have to talk about it."โฃ
โœจ "This is the most relaxed Iโ€™ve felt in years."โฃ
โœจ "Iโ€™m finally starting to feel like 'me' again."โฃ
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You don't have to understand the overwhelm to start releasing it.โฃ
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๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐š ๐ง๐จ๐ง-๐ญ๐š๐ฅ๐ค ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐œ๐š๐ง ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ฒ๐จ๐ฎ๐ซ "๐‚๐ข๐ซ๐œ๐ฅ๐ž ๐จ๐Ÿ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ"?โฃ
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๐Ÿ’ฌ DM me "RELEASE" to learn more about this gentle process.โฃ
๐Ÿ”— Or click the link in the comments to book your first session.โฃ
Albury | Wodonga and Surrounds โฃ
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๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ?โฃโฃStop spinning your wheels on things you canโ€™t change. ๐ŸŽกโฃโฃItโ€™s an interesting quest...
18/03/2026

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ?โฃ
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Stop spinning your wheels on things you canโ€™t change. ๐ŸŽกโฃ
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Itโ€™s an interesting question, isn't it? What can we actually control?โฃ
I see so many peopleโ€”and trust me, Iโ€™ve walked this path myselfโ€”exhausted and frustrated by things completely out of their hands.โฃ
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Itโ€™s human nature to emotionally hook into the things that upset us. But hereโ€™s the catch: ๐…๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ฎ๐œ๐ค.โฃ
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That feeling of "un-ease"โ€”the physical pain, the lack of motivation, the constant anxietyโ€”is often the result of pouring your energy into a void. When you focus on the uncontrollable, you stop moving forward.โฃ
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๐“๐ก๐ž ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ญ๐ก๐š๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ. โšก๏ธโฃ
Whether you are navigating grief, chronic pain, or just a season of deep frustration, I want to show you how to move through that "un-ease" and focus on the one thing you can shift: your internal response.โฃ
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๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฎ๐ง๐ฌ๐ญ๐ฎ๐œ๐ค?โฃ
โœจ DM me "CONTROL" to start the conversation.โฃ
โœจ Or head to the link in the comments to see how we can work together.โฃ
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Albury | Wodonga and Surrounds โฃ
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โฃ๐–๐ž ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฉ๐ฎ๐ญ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ฅ๐š๐ฌ๐ญโ€”๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ค๐ฌ. ๐Ÿ“‰โฃโฃI see it every day. Weโ€™re so focused on the โ€œdoingโ€โ€”managing t...
17/03/2026

โฃ๐–๐ž ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฉ๐ฎ๐ญ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ฅ๐š๐ฌ๐ญโ€”๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ค๐ฌ. ๐Ÿ“‰โฃ
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I see it every day. Weโ€™re so focused on the โ€œdoingโ€โ€”managing the career, the family, the relationshipsโ€”that we become an afterthought in our own lives.โฃ
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๐“๐ก๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ: Self-care usually only becomes a priority when we hit a wall. Pain, anxiety, or that heavy cloud of burnout. โ˜๏ธโฃ
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๐“๐ก๐ž ๐’๐ก๐ข๐Ÿ๐ญ: What if flipping that priority actually solved the rest?โฃ
It might sound like a stretch if you feel disconnected from your inner world right now, but the results speak for themselves. When you align your mind and body, you don't just feel betterโ€”you show up better for everyone else, too. โœจโฃ
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If youโ€™re carrying physical pain, navigating grief, or just feeling โ€œdimmed down,โ€ Iโ€™d love to show you how to walk through that discomfort and find the other side.โฃ
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You deserve to feel connected, motivated, and like yourself again.โฃ

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ:โฃ
๐Ÿ’ฌ DM me โ€œCONNECTโ€ to chat.โฃ
๐Ÿ”— Or click the link in the comments to explore or book an appointment.โฃ
Albury | Wodonga and Surrounds โฃ
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Happy Anniversary to my beautiful husband, my favourite human โค๏ธ Spending time in the Kingvalley, together so so peacefu...
15/03/2026

Happy Anniversary to my beautiful husband, my favourite human โค๏ธ Spending time in the Kingvalley, together so so peaceful here.

๐–๐ก๐š๐ญ ๐š ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ง๐  ๐›๐จ๐ฒ ๐ข๐ฌโ€ฆ โค๏ธโฃโฃIโ€™m sharing this with permission because his courage deserves to be honoured.โฃ๐€๐ญ ...
13/03/2026

๐–๐ก๐š๐ญ ๐š ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ง๐  ๐›๐จ๐ฒ ๐ข๐ฌโ€ฆ โค๏ธโฃ
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Iโ€™m sharing this with permission because his courage deserves to be honoured.โฃ
๐€๐ญ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐จ๐ฎ๐ง๐  ๐š๐ ๐ž, he faced testicular cancer โ€” something no child should ever have to go through. Over the past eight years he has shown incredible strength, resilience, and determination through countless hospital visits, procedures, and challenges.โฃ
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But surviving illness is only part of the journey.โฃ
What many people donโ€™t see ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฅ๐จ๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ž๐ง๐๐ฌ. โฃ
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For him, it showed up as separation anxiety and anger โ€” the echoes of all the ๐ฉ๐ซ๐จ๐๐๐ข๐ง๐ , ๐ฉ๐จ๐ค๐ข๐ง๐ , ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  experiences he endured in hospital.โฃ

Yesterday, something truly beautiful happened.โฃ
He experienced a powerful ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž โ€” letting go of some of the stored fear and distress that had been sitting in his system for so long.โฃ

Watching that moment unfold was one of the most soul-filling experiences. To witness a young person begin to feel safer, lighter, and more at ease within themselves is something I will never take for granted.โฃ

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐ .โฃ
Itโ€™s about the nervous system, the emotions, and the heart finding safety again.โฃ
And yesterday, this brave young soul took a big step in that direction. โฃ
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๐ŸŒฟIf this story speaks to you, or to someone you know who may be carrying the weight of past trauma, please reach out or share this with them. There is always a pathway toward healing and ease.โฃ
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Link in the commentsโฃ
Albury | Wodonga and Surroundsโฃ
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๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐ˆ ๐ญ๐ฎ๐ซ๐ง๐ž๐ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ ๐ซ๐ข๐ž๐Ÿ ๐ข๐ง๐ญ๐จ ๐š ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐ฉ๐ž๐š๐œ๐ž? ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ฅ๐จ๐ง๐ .โฃโฃIโ€™ve walked the path of chronic pain, ...
12/03/2026

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐ˆ ๐ญ๐ฎ๐ซ๐ง๐ž๐ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ ๐ซ๐ข๐ž๐Ÿ ๐ข๐ง๐ญ๐จ ๐š ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐ฉ๐ž๐š๐œ๐ž? ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ฅ๐จ๐ง๐ .โฃ
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Iโ€™ve walked the path of chronic pain, grief, and anxiety. I know how deeply it can affect your mind, body, and spirit.โฃ
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But I also discovered something powerful: ๐ก๐จ๐ฉ๐ž ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .โฃ
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Now I help others move through the unease within so they can return to a life of ease, clarity, and calm.โฃ
If youโ€™ve been carrying more than most people can seeโ€ฆ youโ€™re not alone.โฃ
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โœจ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ฅ๐จ๐ง๐  ๐Ÿ๐จ๐ซ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃ
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Curious what it actually takes to shift from survival to ease? Follow to find out.โฃ
Link is in the comments โฃ
Albury | Wodonga and Surrounds โฃ
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๐†๐ซ๐ข๐ž๐Ÿ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐ž๐š๐ซ๐ฌ.โฃโฃ๐ŸŒฟSometimes it looks like exhaustion.โฃ๐ŸŒฟSometimes it feels like anxiety, sitting qu...
12/03/2026

๐†๐ซ๐ข๐ž๐Ÿ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐ž๐š๐ซ๐ฌ.โฃ
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๐ŸŒฟSometimes it looks like exhaustion.โฃ
๐ŸŒฟSometimes it feels like anxiety, sitting quietly in the chest.โฃ
๐ŸŒฟ Sometimes it shows up as pain in the body.โฃ
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Many people carry their grief alone because they donโ€™t want to burden others, or because there is a quiet voice inside saying they โ€œshould be doing better by now.โ€โฃ
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๐๐ฎ๐ญ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐ซ ๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ.โฃ
In holistic therapy, we create a gentle, supportive space where the body and heart can begin to softenโ€ฆ and slowly release what has been held for far too long.โฃ
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If this resonates with you, know that you donโ€™t have to carry it all on your own.โฃ
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, youโ€™re always welcome to reach out. ๐ŸŒฟโฃ
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Link is in the comments โฃ
Albury | Wodonga and Surrounds โฃ
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Curiousโ€ฆโฃ
Have you ever noticed how grief shows up in your body?โฃ
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"๐ˆ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ."โฃโฃ"My problems aren't as big as other people's."โฃ"I really shouldn't even be complaining....
10/03/2026

"๐ˆ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ."โฃ
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"My problems aren't as big as other people's."โฃ

"I really shouldn't even be complaining."โฃ
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I hear this. Every. Single. Day. ๐Ÿ’”โฃ
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And every time I do, my heart breaks a little.โฃ
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Because here's what's really happening when we say those things:โฃ
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๐–๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ž ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž'๐ฌ... ๐š๐ง๐ ๐๐ž๐œ๐ข๐๐ž ๐จ๐ฎ๐ซ๐ฌ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ฒ. ๐Ÿšซโฃ
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We silence ourselves before anyone else even gets the chance to.โฃ
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And slowly, quietly โ€” ๐ฐ๐ž ๐ฌ๐ญ๐จ๐ฉ ๐›๐ž๐ข๐ง๐  ๐ก๐ž๐š๐ซ๐.โฃ
Not by others.โฃ
By ourselves.โฃ
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And the cost of that silence?โฃ
โœฆ Resentment starts to build.โฃ
โœฆ The problem doesn't disappear โ€” it grows.โฃ
โœฆ Overthinking becomes the default.โฃ
โœฆ And somewhere along the way, we teach ourselves that everyone else matters more than we do.โฃ
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Your problems don't need to be the biggest in the room to deserve attention.โฃ
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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐›๐ž ๐ก๐ž๐š๐ซ๐.โฃ
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You are allowed to take up space. ๐Ÿคโฃ
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Does any of this sound familiar to you? Drop a ๐Ÿ™‹ in the comments โฃ
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๐Ÿ‘‡ And if you're ready to finally be heard โ€” starting with yourself โ€” send me a DM. Let's talk or โฃ
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๐๐จ๐จ๐ค ๐๐จ๐ฐ: Link in the comments
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