In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. w

e can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

May — Bold Expression & AuthenticityFire heightens expression and the Horse loves freedom!This month invites you to spea...
08/05/2026

May — Bold Expression & Authenticity

Fire heightens expression and the Horse loves freedom!

This month invites you to speak and be seen .. not performatively .. but with truth ..

Authenticity isn’t loud .. It’s felt .. steady in your voice and calm in your presence ..

Reflection Question:
What truth are you ready to express — even if your body hesitates?

Al x













Self-Abandonment Creates Gaps ..Energetic gaps aren’t mystical ..They’re moments of self-abandonment ..When you override...
07/05/2026

Self-Abandonment Creates Gaps ..

Energetic gaps aren’t mystical ..

They’re moments of self-abandonment ..

When you override your knowing ..

When you perform instead of speak ..

When you smile instead of say no ..

Collective anxiety moves through those gaps easily ..

Coming home to yourself closes them ..

Reflection:
Where did I abandon myself today .. and how can I return?

Boundaries are not separation, they are self-respect in energetic form.

Al x













Announcement from me ✨There’s a quiet shift happening behind the scenes .. and it’s time to share it with you 😊After a r...
07/05/2026

Announcement from me ✨

There’s a quiet shift happening behind the scenes .. and it’s time to share it with you 😊

After a really beautiful chapter at , I’m transitioning into a new private practice space!

This feels like a recalibration in itself .. a return to the deeper practices, presence, and essence that sit at the heart of the work I offer 🙏

The work itself isn’t changing .. if anything, it’s deepening ..

If you’ve worked with me before, you’re absolutely welcome to continue this journey in my new space .. stay tuned, as I'll be sharing more soon!

If you’ve been circling this work for a while .. this might be your moment ..💫

Awareness. Ownership. Transformation.

Bookings will be opening very soon 🤍

Al x

HEALING .. To make whole.Healing is not indulgent .. It’s foundational ..It’s cleaning up what leaks ..Closing the wound...
06/05/2026

HEALING .. To make whole.

Healing is not indulgent .. It’s foundational ..

It’s cleaning up what leaks ..

Closing the wounds that distort perception ..

Strengthening the parts of you that used to collapse ..

Healing is self-leadership ..

And self-leadership changes everything .. business, relationships, money, identity ...

If you’re done circling the surface, you know where to find me ..

Awareness. Ownership. Transformation.

Al x


















Anxiety and Sensitivity ..Many who experience anxiety are deeply sensitive ..Highly perceptive ..Emotionally attuned ..E...
03/05/2026

Anxiety and Sensitivity ..

Many who experience anxiety are deeply sensitive ..

Highly perceptive ..

Emotionally attuned ..

Energetically open ..

In a world that moves fast and loud, sensitivity can feel overwhelming ..

But sensitivity is not dysfunction .. it is heightened awareness without regulation ..

When sensitivity meets safety,
it becomes intuition ..

Affirmation:
“My sensitivity is a strength when I feel safe in my body.”

Your sensitivity is not too much ..

If you’re learning how to feel without overwhelm, you’re not alone here ..

Al x









This isn’t about becoming more.It’s about becoming honest.Some will scroll past.Some will feel it.Awareness .. Ownership...
01/05/2026

This isn’t about becoming more.

It’s about becoming honest.

Some will scroll past.

Some will feel it.

Awareness .. Ownership .. Transformation ..

Al x


















Two full moons this month!Express your truth without weaponising it, be honest about where you’ve normalised emotional n...
30/04/2026

Two full moons this month!

Express your truth without weaponising it, be honest about where you’ve normalised emotional neglect and make one practical change that strengthens your financial footing!

Become aware of any family patterns repeating and choose a different response ..

This is a powerful month, read the slides, do the work and reap what you sew!

Al x
























Taking Your Energy Back ..Think of someone or something that drained you recently ..Notice where you feel that in your b...
30/04/2026

Taking Your Energy Back ..

Think of someone or something that drained you recently ..

Notice where you feel that in your body ..

Solar plexus?
Heart?
Throat?

Place your hand there ..

Say quietly:

“I call my energy / power back.
What is not mine returns.”

No drama. No war.
Just sovereignty.

Reflection:
What would it feel like to have all of my energy available to me?

Boundaries are not separation, they are self-respect in energetic form.

Al x













We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..Collectively our...
29/04/2026

We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..

Collectively our energies are being redirected to self responsibility, ownership and independence. A time where we get to come back to ourselves and CHOOSE what's ahead ..

You are invited to use these words and questions as a monthly totem .. this simple ritual can help keep you grounded, orientated and remembering to come home to YOU ..

From that place safety is felt again, inner authority is restored and your nervous system softens and regulates ..

As always .. together we rise :)

Al x





You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..You’re capable ..Resp...
27/04/2026

You’ve built success .. but you can feel where it’s being sustained by pressure instead of power ..

You’re capable ..
Respected ..
Carrying responsibility well ..

And yet .. something in you knows there is another level of clarity, steadiness, and internal authority available ..

The people who step into my containers are not beginners ..

They are founders, decision-makers, leaders in business, family, and community ..

They are not looking for hype or therapy disguised as coaching ..

They want:
• Nervous system stability under pressure
• Clean decision-making without emotional leakage
• Strong energetic boundaries in high-stakes environments
• Capacity to hold more — without burning out
• Alignment between identity and ex*****on

This is identity-level work .. it strengthens the foundation beneath your leadership ..

Because revenue without regulation eventually costs you .. and influence without internal clarity eventually fractures ..

If you’ve outgrown white-knuckling your way through growth, and you’re ready to lead from grounded authority .. private containers are open ..

Not for everyone .. for those ready to build from within ..

Awareness. Ownership. Transformation.

Al x













The Illusion of “What If” ..Anxiety often lives in imagined futures ..“What if this goes wrong?”“What if I fail?”“What i...
26/04/2026

The Illusion of “What If” ..

Anxiety often lives in imagined futures ..

“What if this goes wrong?”

“What if I fail?”

“What if I lose?”

The mind scans ahead trying to prevent pain ..

But the body reacts as if the imagined future is happening now ..

And so the heart races, the chest tightens, the breath shortens ..

The body cannot tell the difference between imagination and reality ..

Bringing yourself back to now is not denial .. it is regulation ..

Right now ..

In this exact moment ..

Are you safe?

Affirmation:
“In this moment, I am safe.”

Pause here .. Take one slower breath than usual ..

And if present-moment safety feels unfamiliar, that’s something we can gently rebuild together ..

Al x









Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

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