In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. we can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

The Reclamation Work is a space to:Identify your personal needs, goals, values, desires, and expectations ..Recognise wh...
09/02/2026

The Reclamation Work is a space to:

Identify your personal needs, goals, values, desires, and expectations ..

Recognise what’s yours and what isn’t ..

Step back into your inner authority and feel safe in your body ..

For couples, the work extends to:

Understanding each other’s truths ..

Seeing where compromise is possible and where boundaries are firm ..

Creating connection that’s based on clarity, trust, and mutual respect ..

This isn’t therapy as usual ..

It’s a guided container where the nervous system is held, patterns are illuminated, and transformation happens in real life ..

This work meets you where you are and gives you the tools to integrate it immediately — not just in the session, but in every decision, conversation, and choice that follows ..

Al x






























I see this often, people searching for truth while their bodies are still operating and responding in survival mode ..A ...
07/02/2026

I see this often, people searching for truth while their bodies are still operating and responding in survival mode ..

A dysregulated system can’t tell the difference between insight and danger ..

Everything feels like a threat. Everything feels heightened.

Regulation isn’t bypassing reality, it’s actually what allows truth to land, be held and processed without wounding ..

Let this land in your body .. not just your mind ..

Al x

















February 2026 — Fire in the BodyThe year launches with pure Yang Fire, inviting outward expression, bold action, and dec...
06/02/2026

February 2026 — Fire in the Body

The year launches with pure Yang Fire, inviting outward expression, bold action, and decisive movement!

This year begins on February 17th .. not just another calendar milestone, but a shift in collective energy!

The Fire Horse combines movement, vitality and passion with a blazing inner fire ..

This isn’t quiet evolution .. it’s an invitation to step into your life with intention, courage and momentum!

Fire doesn’t burn all at once .. it invites us to ignite what matters and release what no longer serves ..

Reflection Question:
What choice might you make this year that feels alive — even if it feels bold?

Al x













The shifts I witness don’t come from force, they come from people feeling safe enough to stay ..We move gently, in 'laye...
05/02/2026

The shifts I witness don’t come from force, they come from people feeling safe enough to stay ..

We move gently, in 'layers' and
at a pace the nervous system can integrate ..

This is where real healing happens, not all at once, but in moments that accumulate into something lasting ..

Al x
















We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..Collectively our...
04/02/2026

We are in a Universal 1 year .. a time where WE are being called to create, to lead .. to begin again ..

Collectively our energies are being redirected to self responsibility, ownership and independence. A time where we get to come back to ourselves and CHOOSE what's ahead ..

You are invited to use these words and questions as a monthly totem .. this simple ritual can help keep you grounded, orientated and remembering to come home to YOU ..

From that place safety is felt again, inner authority is restored and your nervous system softens and regulates ..

As always .. together we rise :)

Al x





There’s so much we haven’t been taught about ourselves — what we want, what we need, what feels safe, what boundaries ar...
02/02/2026

There’s so much we haven’t been taught about ourselves — what we want, what we need, what feels safe, what boundaries are non-negotiable ..

In my sessions, I see it all the time: people carrying energy that isn’t theirs, holding patterns they never realised they were living by, waiting for permission to feel or speak their truth ..

The Reclamation Work is about coming back home to yourself ..

About naming your needs, your desires, your values, and learning to trust them ..

For couples, this becomes even more powerful: both of you understanding yourselves fully before you come together ..

Finding clarity about what’s compromiseable, what’s not, and how to create connection from a place of safety and understanding ..

It’s not about “fixing” or “changing” someone else. It’s about reclaiming yourself first — then inviting your partner to do the same ..

This is where clarity, confidence, and calm begin ..

Al x





























There is a reason everything feels louder, sharper, more personal and intense when we’re dysregulated ..When the nervous...
31/01/2026

There is a reason everything feels louder, sharper, more personal and intense when we’re dysregulated ..

When the nervous system is overwhelmed, even a basic truth can feel like an attack ..

Regulation doesn’t make us passive .. regulation helps us to see clearly, to listen without bracing, to discern without collapsing or hardening .. to not react from defensiveness ..

This is where wisdom lives ..

Not in urgency, reaction or even survival ..

But in a body that feels safe enough to open, soften and move in a natural and grounded rhythm ..

Al x

















The month ahead .. points to note .. let go, watch your nervous system and anxious feelings .. and as always .. groundin...
31/01/2026

The month ahead .. points to note .. let go, watch your nervous system and anxious feelings .. and as always .. grounding, so much grounding! Its going to be a month of change (external and internal).

Save this post for easy referencing during February 🔥🐴

Al x
























A regulated nervous system doesn't come from being told everything is going to be ok ..It comes from awareness .. in my ...
29/01/2026

A regulated nervous system doesn't come from being told everything is going to be ok ..

It comes from awareness .. in my healing work boundaries aren't cold or clinical .. they're orientating .. messengers ..

They let the body know what to expect, to reduce the guesswork and allow your system to stop scanning for threat ..

When a space has clear boundaries, your body doesn't have to perform, your emotions don't have to rush and your healing doesn't have to prove anything ..

Safety isn't created by endless openness .. it is created by consistency, pacing and consent ..

This is why I'm clear about how I work .. not to control the process, but to support your nervous system inside of it ..

When you know what I will and won't do .. your body can soften, when responsibility is shared clearly .. trust grows naturally, and when nothing is being pushed .. your system can finally choose ..

Healing doesn't need more intensity .. it needs safety and steadiness ..

And that steadiness is what creates real opportunities for real change.

Safety is the foundation.

Al x





















There is a lot of healing language out there right now .. not all of it is anchored within the body and accountable ..So...
27/01/2026

There is a lot of healing language out there right now .. not all of it is anchored within the body and accountable ..

So I want to be clear about how I work ..

In my sessions :

I won't override your nervous system
I won't push for release before your body feels safe
I won't bypass grief, anger or truth in name of "positivity"
I won't take responsibility for your healing, that belongs to you

What I 𝘸𝘪𝘭𝘭 do :

I will help you identify what energy isn't yours to carry
I will slow things down when your system needs grounding
I will work with your body not against it
I will name patterns I see, even when they're uncomfortable
I will create a space where your system can exhale

My work isn't about quick fixes or spiritual performance, it's about presence .. and presence requires honesty ..

If you're looking to be 'fixed' .. this may not be your path.
If you're ready to return to your body, your boundaries, and your own authority .. welcome 😀

Your body already knows, my role is to help you listen ..

Al x






















River floats and swims .. 💦🦆Lately im working on so many bodies that are holding onto what is not theirs to hold ..Emoti...
22/01/2026

River floats and swims .. 💦🦆

Lately im working on so many bodies that are holding onto what is not theirs to hold ..

Emotions, stories, unprocessed moments .. an energy of ‘bracing’ that’s been held for far too long ..

The water element helps us to let go .. without effort or pushing, holding or resisting .. it carries whatever is ready to be released .. and keeps going 💫

I’m new river floats and swims .. but when I do float or swim at the river .. im not ‘trying’ to clear anything .. I am allowing my body to remember how to soften, how to trust and how to be supported ..

This is a lot of what so many nervous systems are needing right now .. to be grounded, held, supported .. and moving .. 💧

If you’ve been feeling heavy, blocked, or like you’re carrying more than your share .. let this be your reminder that you don’t have to .. you can let the element of water (in this case the river) .. to do some of the work 🙏

Close your eyes and connect in with your body .. what would it like to let go of today? 🤍

Al x










Surprise! 🤩New space, new energy, new holistic healing containers unlocked 💫The room across from me is now my new space...
19/01/2026

Surprise! 🤩

New space, new energy, new holistic healing containers unlocked 💫

The room across from me is now my new space .. and it feels soooo good .. fresh, calm, peaceful, relaxing & more ‘zen’ energies .. 🤍

Everything a nervous system needs, a spiritual awakening can be moved through, energy healing can be created and the safe place for you to heal, to be truly heard and to release all that is not yours to hold .. 🙏

If you’ve been following me for a while .. watching from afar .. I would love invite you into my world☺️

Send me a DM or link in bio 💫

Al x




Address

Level 1/425 David Street
Albury, NSW
2640

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

Website

Alerts

Be the first to know and let us send you an email when In Sync with Alice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Sync with Alice:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Relax . Balance . Heal

Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)

So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.

I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.

Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.