Shelli Health and Massage

25/03/2026

Easter is around the corner… how’s your body feeling?

With the Easter long weekend coming up (April 3rd–6th), we know life can get a little fuller — travel, family time, long drives, extra movement (or maybe extra time on the couch 😉).

That’s why we wanted to give you a heads up:

Dr Cass will be back in Albury from March 30th – April 28th, alongside Dr Cat, Dr Kesh, Nia, and Vicki, with availabilities open to support you both before and after the long weekend.

✨ Before Easter:
Get your body feeling aligned, mobile and ready to enjoy the weekend — whether that’s road trips, hosting, dancing, or simply relaxing without niggles.

✨ After Easter:
For those “I think I overdid it” moments… we’ve got you. Come in for a reset, release and tune-up so you can get back into your routine feeling clear and comfortable.

At EHS, we’re here to support you with:
• Chiropractic, NET & Applied Kinesiology (AK) sessions with Dr Cass, Dr Cat & Dr Kesh
• Kinesiology sessions with Nia & Vicki
All designed to support your body, nervous system, and overall wellbeing through the busy period.

📞 Call the front desk on (02) 6020 7000 to secure your spot — appointments tend to fill quickly around long weekends.

We’d love to see you in clinic and help you feel your best heading into (and out of) Easter.

— The EHS Team

18/02/2026

✨ Dr Cass is Back in Practice This Week! ✨

On her way back to Brisbane, Dr Cass has made a little detour to help out at EHS and will be in practice:

• Thursday 19th February 2026 (Today)
• Friday morning
• Monday 23rd – Wednesday 25th February 2026

If you’ve been thinking about booking in for a Chiropractic or NET session, this is your chance to catch her while she’s in town.

Whether you’re needing a spinal tune-up, emotional reset, or simply some support getting back on track — we’re here for you.

📞 Please call our Front Desk on (02) 6020 7000 to secure your appointment.

Spots are limited and tend to fill quickly when Dr Cass is visiting, so we recommend booking sooner rather than later.

We look forward to seeing you in practice this week.

With care,
The EHS Team

16/01/2026

📣 Practice Update – Phone & Internet Still Down

Unfortunately, our phone lines and internet at the practice are still down due to an ongoing network outage. We are continuing to work with the relevant providers to have services fully restored as soon as possible.

👉 Facebook is currently the best way to stay in contact with us.
The good news is that we are still able to access our appointment books in the meantime, so we can help with making, changing, or checking appointments via Facebook while our systems are offline.

Today:
🕘 We are in practice from 9:00am – 1:00pm for anyone in need of an urgent or emergency Chiro/NET session.

Looking ahead:
📅 We will be back in practice on Monday morning from 8:30am as usual.
✨ Dr Cass is in town until 22nd January 2026, so if you’ve been meaning to catch up with her for Chiro or NET sessions, today and next week are great opportunities — especially before the busyness and antics of the Australia Day long weekend.

🙏 Please help us spread the word
If you know anyone who may not be following us on Facebook:

Let them know about the current outage

Encourage them to follow the Entire Health Solutions page

Direct them here if they need to make, adjust, or check appointments while our phones and internet are unavailable

We sincerely apologise for the inconvenience and are incredibly grateful for your patience, understanding, and support during this time. Thank you for helping us keep our community connected.

Warmly,
The EHS Team

21/10/2025

19/10/2025

💆‍♀️ Shelli Health & Massage 💆‍♂️
Experience relief from neck pain, muscular dysfunction and everyday aches
With 20 years of remedial massage expertise and 5 years serving the Henty community, Shelli Plumridge offers professional care tailored to your needs.
Services Available:
✨ Remedial Massage✨ Hydro Pool Access✨ Pilates
📍 Location: The Old Servo, 1 Sladen Street, East Henty
📅 Appointments Available: Mondays & Wednesdays
🎉 Coming in December!
Nutritional Check-Ups - Stay tuned for more details!
Book your appointment today and start feeling better!
📞 Contact Shelli to book your session

14/10/2025

🟦🟢🩷 Last minute cancellation for remedial massage tomorrow at Henty from 10:30am - 1pm.
Remedial massage can help relieve muscle tension, reduce pain, and improve mobility.
Please contact me if you would like to book this appointment or comment below.

03/10/2025

🩷💙💚“Monday public holiday? We’re OPEN in Henty for Remedial Massage! Call Shelli 0400 118 153. Your body will thank you. Book your spot!”

02/10/2025

🚨 Travel Update for EHS Clients 🚨

Please be aware there are major road closures on the Hume Freeway (northbound) near High Street, Wodonga due to a vehicle collision.

🔹 High Street / Hume Freeway on-ramp is closed northbound
🔹 Hume Freeway northbound between High Street, Wodonga and East Street, Albury is also closed
🔹 The closures are under the control of emergency services and will reopen only when safe to do so.

If you have an appointment with us today, please allow extra travel time and plan for possible delays.

💙 We appreciate your patience and understanding. Please drive safe, take care on the roads, and we’ll see you soon at your appointment.

— The EHS Team

29/09/2025

18/09/2025

Entire Health Solutions

💆‍♀️ LAST MINUTE AVAILABILITY 💆‍♀️
Due to cancellations, I have openings for remedial massage:
📅 Wednesday 17th September - Henty 📅 Friday 19th September - Albury

Why book a remedial massage?

✅ Relieves muscle tension & pain ✅ Improves circulation & flexibility ✅ Reduces stress & promotes relaxation
✅ Helps with injury recovery
✅ Boosts overall wellbeing
Perfect opportunity to treat your body to some much-needed TLC!
Book now - these spots won't last long!

15/09/2025

💆‍♀️ LAST MINUTE AVAILABILITY 💆‍♀️
Due to cancellations, I have openings for remedial massage:
📅 Wednesday 17th September - Henty 📅 Friday 19th September - Albury

Why book a remedial massage?

✅ Relieves muscle tension & pain ✅ Improves circulation & flexibility ✅ Reduces stress & promotes relaxation
✅ Helps with injury recovery
✅ Boosts overall wellbeing
Perfect opportunity to treat your body to some much-needed TLC!
Book now - these spots won't last long!