Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

24/03/2026

💉 Dry Needling

Looks intense. Feels amazing 😍

Dry Needling isn’t about “stabbing” muscles — it’s a precise technique that targets trigger points (those knotted, stubborn spots that make you wince).

Here’s what it does:
✔ Releases deep muscle tension
✔ Improves blood flow to help you heal faster
✔ Restores movement so you can get back to your sport, work, or just moving without pain

It’s quick, safe, and most people are surprised at how little it actually hurts — and how good they feel after.

💡 Perfect for: sports injuries, chronic tightness, and those “nothing else works” niggles.

📲 Ready to feel the difference? DM us “Needle” to book.

(Thanks Ash for being our reluctant model 😜 and sorry for laughing at you 🤣) https://mvmntlab.com.au?utm_content=sked_69a66a06f11df1cbec205bd9&utm_medium=social&utm_name=sked&utm_source=facebook

💥 Myth Busting: “Slipped Disc” 💥First up — discs don’t actually slip.What people usually mean is a disc herniation 👉 the...
17/03/2026

💥 Myth Busting: “Slipped Disc” 💥

First up — discs don’t actually slip.

What people usually mean is a disc herniation 👉 the tough outer layer of the disc tears, and the softer inner material pushes outward.

When that happens, it can irritate nearby nerves and cause:
⚡ Pain
⚡ Numbness
⚡ Tingling
⚡ Weakness

Your discs sit between the 24 bones of your spine, acting like shock absorbers. Over time (or with the wrong load), they can become more vulnerable to injury.

⚡ Bottom line:
Discs don’t slip.
They herniate — and they’re more common than you think.

https://mvmntlab.com.au?utm_content=sked_69a66fb4fbea8a4ccd530032&utm_medium=social&utm_name=sked&utm_source=facebook

😕 Feeling off?Not quite yourself?Something just… not right?It might not be “wear and tear.” It might be something we can...
15/03/2026

😕 Feeling off?
Not quite yourself?
Something just… not right?

It might not be “wear and tear.” It might be something we can actually fix.

At MVMNT LAB, we use Shockwave Therapy and Low-Level Laser Therapy to target pain at the source, accelerate healing, and get you moving properly again.

Add in a chiropractic assessment or massage and now we’re talking real results.

📲 Book your session.
Stop putting up with “good enough.”

Book online 💻 https://mvmnt-lab.cliniko.com/bookings or
☎️ 60414345

https://mvmntlab.com.au?utm_content=sked_68be3c7eed2df021cc21cb4f&utm_medium=social&utm_name=sked&utm_source=instagram

Brain not firing on all cylinders?If you’re dealing with:🧠 Brain fog😴 Low energy (even after sleep)😵 Dizziness or feelin...
12/03/2026

Brain not firing on all cylinders?

If you’re dealing with:
🧠 Brain fog
😴 Low energy (even after sleep)
😵 Dizziness or feeling “off”
🤕 Recurring headaches or migraines
😣 Anxiety, low mood, or irritability
😩 Poor sleep + low stress tolerance

That’s not just “being busy” or “getting older.”

It can be a sign your nervous system is under pressure.

How Low Level Laser Can Help

Low Level Laser Therapy works at a cellular level to:

🧠 Improve brain cell energy
🧠 Calm inflammation
🧠 Support healing + rewiring
🧠 Increase blood flow to the brain

Less fog.
Better clarity.
More resilience.

If your brain feels cooked — it might just need the right input.

For your Low-level laser therapy book your assessment with Ash today

🌐 www.mvmntlab.com.au
☎️ 02 6041 4345

https://mvmntlab.com.au?utm_content=sked_68be84f41ce2f8d4b82422bd&utm_medium=social&utm_name=sked&utm_source=instagram

✨ Room for Rent at MVMNT LAB ✨MVMNT LAB has a treatment room available, and we’re on the lookout for a like-minded healt...
10/03/2026

✨ Room for Rent at MVMNT LAB ✨

MVMNT LAB has a treatment room available, and we’re on the lookout for a like-minded health professional to join our allied health crew 🖤

Our team currently includes performance chiropractors, remedial massage, a naturopath, kinesiologist and functional nutritionist. If you feel like you might be the missing piece to our puzzle, we’d love to hear from you.

📍 Located in South Albury — central to both Albury and Wodonga, with easy freeway access and off-street parking available.

If you enjoy working in a fun, supportive, collaborative environment, this could be the perfect space for you.
📧 kat@mvmntlab.com.au
📞 02 6041 4345
💻 Or send us a message here

😖 Headache Relief Starts Here 💆‍♂️Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 —...
05/03/2026

😖 Headache Relief Starts Here 💆‍♂️
Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 — they don’t have to rule your life.
Our chiropractors 💆‍♂️ get to the root of the problem with:
✔️ Targeted adjustments
✔️ Posture fixes 🧍‍♀️
✔️ Smart lifestyle tweaks 🧠

Less pain 🙌. Fewer flare-ups 🔁. More you 🧘‍♀️✨

https://mvmntlab.com.au?utm_content=sked_68d0ae991ce24b25eb5b2f5a&utm_medium=social&utm_name=sked&utm_source=instagram

💥 What is Tendinitis? 💥Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed,...
03/03/2026

💥 What is Tendinitis? 💥
Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed, it’s called tendinitis.

⚡️ How it feels:

Sharp or aching pain

Tenderness right over the tendon

Stiffness that makes movement harder

👎 Common spots: shoulder, elbow, knee, wrist & ankle.
(You might’ve heard of tennis elbow or jumper’s knee — both are types of tendinitis!)

✅ Treatments like shockwave therapy, low-level laser, and dry needling can speed up healing, reduce inflammation, and get you back moving pain-free.

📲 If tendinitis is slowing you down, book your assessment today.

https://mvmntlab.com.au?utm_content=sked_699cc7a16874cd2278932e4a&utm_medium=social&utm_name=sked&utm_source=instagram

3 reasons your pain keeps returning:1️⃣ Only treating the symptom, not the cause2️⃣ Not rehabbing properly after injury3...
02/03/2026

3 reasons your pain keeps returning:

1️⃣ Only treating the symptom, not the cause
2️⃣ Not rehabbing properly after injury
3️⃣ Rushing back to activity too soon

We help you fix the real issue — and get you moving without the cycle of injury → rest → re-injury.

📲 Book online now — let’s sort it.

• Sports Injury Recovery • Pain Free Living • Albury Sports Care • Move Better •

https://mvmntlab.com.au?utm_content=sked_69a502e5e9a80e04c04b1a0e&utm_medium=social&utm_name=sked&utm_source=facebook

💥 What is Tendinitis? 💥Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed,...
01/03/2026

💥 What is Tendinitis? 💥
Tendons are the strong cords that connect muscle to bone. When they become irritated or inflamed, it’s called tendinitis.

⚡️ How it feels:

Sharp or aching pain

Tenderness right over the tendon

Stiffness that makes movement harder

👎 Common spots: shoulder, elbow, knee, wrist & ankle.
(You might’ve heard of tennis elbow or jumper’s knee — both are types of tendinitis!)

✅ Treatments like shockwave therapy, low-level laser, and dry needling can speed up healing, reduce inflammation, and get you back moving pain-free.

📲 If tendinitis is slowing you down, book your assessment today.

https://mvmntlab.com.au?utm_content=sked_699cc7a16874cd2278932e40&utm_medium=social&utm_name=sked&utm_source=facebook

Yes, we have lasers. No, it’s not Star Wars!This is Low Level Laser Therapy — a painless, non-invasive treatment that he...
24/02/2026

Yes, we have lasers. No, it’s not Star Wars!

This is Low Level Laser Therapy — a painless, non-invasive treatment that helps speed up healing and reduce inflammation.

⚡ How it works:
We use specific light wavelengths to stimulate your cells, boost circulation, and help your body repair itself faster.

What it helps with:

🔺 Sports injuries
🔺Sprains & strains
🔺Chronic pain
🔺Post-surgery recovery

It’s quick, safe, and you don’t feel a thing (no, it won’t zap you).

📲 Want to try it? DM us “Laser” to book.

https://mvmntlab.com.au?utm_content=sked_699bcfb14f2de3bfda76f9fa&utm_medium=social&utm_name=sked&utm_source=facebook

😬 Jaw pain isn’t “just jaw pain.”TMJ issues can start small — clicking, tightness, headaches, or soreness when chewing.B...
23/02/2026

😬 Jaw pain isn’t “just jaw pain.”

TMJ issues can start small — clicking, tightness, headaches, or soreness when chewing.
But when left untreated, they can snowball into much bigger problems ⬇️

⚠️ Chronic headaches & migraines
⚠️ Neck and shoulder pain
⚠️ Ear pain, ringing or dizziness
⚠️ Locking, popping or reduced jaw movement
⚠️ Ongoing inflammation and joint damage

Your jaw doesn’t work in isolation — it’s connected to your neck, posture and nervous system. When it’s out of balance, your whole body feels it.

The good news? 🙌
TMJ dysfunction responds really well to the right assessment and targeted treatment.

If your jaw has been clicking, aching, or giving you grief — don’t ignore it.
Early care = faster relief and better long-term outcomes.

📅 Book an assessment and let’s get to the root of it.

https://mvmntlab.com.au?utm_content=sked_68be3c7eed2df021cc21cb4f&utm_medium=social&utm_name=sked&utm_source=instagram

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

https://muscleconnect.au/

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Mvmnt Lab

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement.