Tonic Studios

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Australia
Albury, NSW
Tonic Studios

A hub for wellness in a judgement free studio. Your health, your way. Reformer Pilates
Barre, Mat, Ride, Hiit

26/10/2025

🧦☕️🤎

16/10/2025

The collab we didn't know we needed - get your pilates fuel at and you could get a little bonus 🍵

(valid until gone so get it while it's hot!)

12/10/2025

Read that again. Selfcare is not selfish, it's necessary. Don't forget to choose you x

#

07/10/2025

You may see many studios label classes as beginner, intermediate, or advanced.

Although these options can be handy, especially when first starting your pilates journey, and it is good to to have an understanding there may be some more complex moves you may not have experienced before.

However it could also unintentionally turn our thought pattern into thinking we would need to push harder past our capabilities.

Even the most advanced pilates or regular participants will still choose simpler variations.

It's still comes down to listening to your body and giving it what it needs at the time.

You may be recovering from injury
Perhaps new to exercise
Pregnant or post-partum
You may just not have the same amount of energy that day.
Or you would like to focus on your form and technique throughout your session

Whatever the reason, the levels and options are there for you, so you can move appropriately with how you're feeling.

Your awareness defines your abilities more than the intensity levels or feeling you need to push harder than necessary.

Respect your body✨️
Fuel your body✨️
Listen to your body✨️
Move your body ✨️
But most of all, love your body ✨️

Tonic Studios 'Your Health Your Way'

28/09/2025

Just a couple of reminders.

We will be closed this coming Sunday 5th & Monday 6th October for the long weekend.

Slight class changes for this week, sauna and gym unavailable from Wednesday to Tuesday as some of our team are taking a well earned break.

Ally will be jumping in to take classes for you this week, so you can continue to keep moving 🙂

All emails and inquiries may have a slower response over this time.

We hope you have a fabulous week!

Regards, Tonic x

23/09/2025

Hey mums and dads.

Just a reminder we are family friendly at Tonic Studios so you are more than welcome to bring your bubs into the class with you.

We just ask that they are safely secured in their pram, capsule, or bouncer etc.
There is plenty of space for them to be near you so that you're able to tend to then as needed.

And we are always happy to lend you a hand with some extra baby snuggles!

School holidays or whenever else you need are no problems for children 5 years and up. We have plenty of space in our reception area for kids to sit and self entertain while you fit your workout in.

(Please note you are responsible for your own children at all times. )

Any questions please free to reach out anytime 🙂

Tonic x

16/09/2025

Time to pre order your tanks for spring/summer ☀️

Colours available
Black
Hazy pink
Brown Musk

Sizes xs, s ,m , l, xl
$45 each

Grab a sneak peak of them in the studio for size and colour reference 🙂

09/09/2025

A reminder that grip socks are essential in our reformer pilates classes.

Not only for hygiene purposes but also for your continued safety during class.

So don't forget those grippy's 🧦

Many options available in the studio to purchase if you forget or just need to add another pair to your collection 😍

27/08/2025

This is an offer not to be missed.

If you've been wanting to try something new or feel like you've lost your way and need a little kick-start to get you back on track, then this offer is perfect for you!

30 days just for you!

Limited offer, limited time.

Don't miss out.

Give your mind and body everything it needs to feel stronger, healthier, more energised, confident, less stressed and more in control.

All in a comfortable, safe and inclusive space where everyone is made to feel welcome.

Welcome to Tonic
'Your health your way'

20/08/2025

Want to explore our studio and all our offerings?

Simply download our free Tonic Studios Albury app today.

You can access our full timetable, purchase, book and manage your classes.

Many options available to suit your budget and lifestyle. Including our 10 day trial offer.

Jump onto the app store or Google play and download now 🙂

Welcome to Tonic. Your health your way x

17/08/2025

Here are some common causes for neck and back pain.

Weak core ✨️ poor alignment ✨️ tension through neck & shoulders ✨️ fatigue leading to loss in technique ✨️

Tips for improvement

Always keep your core engaged ✨️ keep your head & neck in a neutral position ✨️
Modify your exercises as needed ✨️
Stop, pause and reset when necessary ✨️
Move with intention ✨️

Address

466 David Street
Albury, NSW
2640

Website

http://www.tonicstudiosalbury.com.au/

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