My Naturopath Online with Leanne Jenkins

My Naturopath Online with Leanne Jenkins Leanne Jenkins is the founder and owner My Naturopath, consulting in clinic in Albury.

31/03/2025
We have a new therapist in our building!! Actually she has been here for most of the year and she is taking her business...
08/12/2024

We have a new therapist in our building!! Actually she has been here for most of the year and she is taking her business to a new level of commitmentπŸ₯°

Leanne.....yes, another one🀣 works as a Bowen therapist/Intuitive healer with Reiki and Holistic counselling as part of her tool kit.

She works here on Saturdays/ Sundays and Mondays on the 1st and 3rd weekends of the month.

If you can't find time during your week for yourself, the weekend time slots are available!

Welcome

04/10/2024

Ok All peri/meno/post menopausal women! 😁

I am doing some research! πŸ‘©β€πŸŽ“

What is the number 1 problem with your brain that you have experienced or dread experiencingπŸ‘€πŸ˜²?

You know how much I love brains? If you have followed me for a while, you know that I have focused on prevention and rev...
02/10/2024

You know how much I love brains? If you have followed me for a while, you know that I have focused on prevention and reversal of Alzheimer's. πŸ™Œ

Yes, this is possible.
It has been documented and done.

Yes, it isn't well known. Even your doctor may not know about this. πŸ€”

So take a deep dive into Dr. Dale Bredeson's work. This is the work I trained in.

Do you know what I have discovered through working with people on their brains? Many people do not want to do the work that will change their brains. There are 46 known areas in your life to change, and that's the lot. It's a big job by yourself to do it, and it's a big job, too big for me to do it with you when you are at dementia. The research results had teams of people working on individuals because that is what's needed. πŸ‘©β€βš•οΈπŸ§‘β€βš•οΈπŸ‘¨β€βš•οΈπŸ§‘β€βš•οΈπŸ‘©β€βš•οΈ

I have pivoted in my brain focus.

Why? Why would I pivot? πŸ«£πŸ€”

Well, two out of three people with Alzheimer's are women. This led me down a bit of a path. It was all of these brain changes, especially in the menopausal brain that led me to pivot.

Women's brains change when their hormones change.🧠🧠

Okay, stop.🀚🀚 I see I'm about to lose any male reader or any female reader under 45. Don't scroll. Read on!!!!!!.


Every woman will go through menopause, every single one. Your partner, your sister, your mum, your colleagues, your besties. Wouldn't it be better to have a heads up, bit of information, and not be scared of the M-word or actually find out what really goes on?

Hormonally, women's brains change. In the pre-menopausal phase, this includes puberty and pregnancy. Yes, mommy brain is a thing!. This is the stage of pre-menopause, anywhere from the first period to the last regular period. Typically, it is puberty to 35 to 45 years old.

Then comes the perimenopause stage or the menopause transition phase. Your period starts to get irregular, shows up early or late, it becomes more painful or less painful, heavier or lighter. Maybe hot flushes, maybe sleep is a distant memory. And this stage actually goes anywhere from 4-8 years, but it can go up to as long as 14years.

When do you know that you've got quit menopause? It is ONE year of no periods at all. One full year after no periods, you are considered to be postmenopausal.

By the way, if you have a surprise period, you're back to square one and back into perimenopause. You have to start all over again. Menopause typically is between 40 and 58. The average age for women is 51 to 52.

Menopause is typically thought of as a finishing of our ovarian function, which is part of it, but the major change is actually occurring in our brain.

Women's brains are not the same as blokes. Most of us know that. Our brains are hormonally, energetically, and chemically different. These factors don't mean that women are less intelligent or in that necessarily behaviorally different. YES-it was once thought that women were intellectually inferior as our brains were smaller- wait till I get going on the history of looking at women’s brain!

These factors are important to support our brain health, especially after menopause. Women are two times more likely than guys to be diagnosed with anxiety or depression, two times more likely to develop Alzheimer's, three times more likely to develop an autoimmune disorder, including ones that attack the brain, such as multiple sclerosis, four times more likely to suffer headaches and migraines, and more likely to develop a brain tumour like a meningioma. We are also more likely to be killed by a stroke. 😳

Before menopause, men and women have about an equal prevalence of brain conditions. And then postmenopausal, it becomes to a two to one ratio.πŸ‘©πŸ‘©πŸ§‘

So this means a woman in her 50s, if she's postmenopausal, is two times as likely to develop anxiety, depression, or dementia over her life as she is to develop breast cancer. Breast cancer is recognised as a woman's health issue, but none of these brain conditions are recognised as specific women's health conditions!. πŸ‘©β€πŸ¦³πŸ‘±β€β™€οΈ

Menopause is not a disease, and it doesn't cause these illnesses. However, the hormonal changes that are occurring in the brain put a strain on many organs, including our brains, especially if you are ignoring symptoms and not doing anything about them.

Our brains are being renovated. The renovation starts before menopause. It is so important as a 35 to a 45-year-old woman to start being very aware that you need to take care of your brain! Unfortunately women at this age are too busy looking after everyone else......

Your brain is going to be renovated. πŸ‘©β€πŸ”§πŸ§‘β€πŸ”§

You are not going to lose your brain. πŸ˜΅β€πŸ’«

You're just getting a new one. 🧠

This is why I have pivoted.

Want to know more about menopausal brain changes?

01/10/2024

I have been notified that Toxaprevent will not be sold in Australia from Nov 1st. Stock up for your Heavy Metal detoxes!!!

I think it's time I reintroduce myself. I have some new business contacts and friends that have come in, and I want to g...
13/09/2024

I think it's time I reintroduce myself. I have some new business contacts and friends that have come in, and I want to give you a little bit of background. Who am I? I have a long term passion for health. That passion lead me from being a Home Eco teacher to being a Naturopath.😍

My interest started with my mum leading the way, and probably the driver of a change in my family health habits. She had a lot of illness when I was young, and she ended up in a very bad space from a health perspective. She'd been on antibiotics for over a year by one doctor, and her immunity was just extremely low. Her liver wasn’t in a good state either with these medications. Often, I can remember, Dad taking her to the hospital, and I remember holding onto dad's shorts legs because he had mum in his arms as we walked down the local hospital corridor. πŸš‘

Someone told Mum about a naturopath in Melbourne. Those days, the road to Melbourne, from here, was probably a six or seven hour trip. There was no double road, so it was just that highway and a very different experience to now. Mum and Dad made that trip weekly, for months.πŸš—

Her naturopath got her to change her diet totally. She said to me that when she came out from seeing him, she cried. He told her what she could, or couldn't eat and it felt very limiting to her at the time. 🍊πŸ₯¦πŸ₯—

I apologise to all those people who have left my clinic feeling the same way. It's what is needed to return to health, or reduce the inflammation. You do need to get things out of your life: foods, bad habits, chemicals, negative thoughts out, even some people!πŸ‘©

The changes Mum implemented then for herself, we took on as a family. I remember at school, I didn't have white bread. Mum made homemade bread before homemade bread was a thing-again-, and it was brown, and everyone else had white. I remember wanting white. She used organic wheat, and she used to grind the wheat. We had a natural grinder, and she'd grind it up and make bread. 🍞

We ate dried fruit, nuts, and seeds when no-one was doing that. We had eggs or veggies on toast for breakfast. We didn't eat cereals other than porridge. We didn’t regularly consume cordial, soft drink or lollies. There was no sweet biscuits. Everything was homemade, from scratch. I do remember eating yoghurt, and we were probably some of the first people that I knew, actually, who ate yoghurt, and we also made it ourselves.πŸ€ͺ

Mum turned her health around which was fabulous because Dad then ended up at the Naturopath after he was hit in the face with a chainsaw. Different foods and medicines were needed to get rid of the infection from the chainsaw chain, that wasn’t cleaned out at the Drs/hospital. And the naturopathic supplemental medicines often had to be given precisely at certain times.πŸ•§

When I was a teenager, I remember taking all that nutritional and health knowledge on board. πŸ₯°

Another turning point for me in my health interest, was due to accident. I was riding a motorbike, unlicensed,-woops- and I slid out on a corner and took out a chuck of my leg at the top of my knee.🏍

It took a long time to heal. I had an appointment with a local naturopath, and he had a look in my eyes from a Iridology point of view, and he said to me, β€œWhat did you do to your knee? How did you hurt it?” That blew me away to know that the eyes reflected our health. That stimulated another interest in the level of health knowledge that I was building.πŸ‘πŸ‘€

I was always someone who was so passionate about health because we had diabetes on both sides of our family, and I really didn't want to get it or set myself up for a potential getting it. I also I remember my mum telling us that she never got a filling until she was 16. I was determined to beat that- me being a bit competitive there!! I think I got my first filling in at 41.🦷

I chose Teaching with a major of Home Economics and Biology, as I thought it would be great to teach kids to learn to be able to know more about their bodies and health, and to be able to cook great meals when they left home. I did know that I would not stick with teaching! I just did not know what else I wanted to do!πŸ€”

One school holiday, I was reading a Well-being magazine, and there it was! β€œStudy to be a Naturopath”! Oh my Goodness…this was it-I finally knew what I wanted to be when I grew up! And so the study began! Here I am 28 years later!πŸ‘‹

Along the way, I got to experience a taste of my own health glitch, and it sent me on a deep dive knowledge wise. I had an episode with my brain that made me realise to a whole new level, that without our brain being able to function, the rest of our bodies will not have optimal function. I will leave this story for another day! However it changed my health perspective, and I started a whole new passion with brain health. Lately, my deep dive has gone into the menopausal brain, and this is a whole new world!

I have always had a passion for drinking clean water. And just the way life's played out, we've been in situations where we've drunk beautiful spring water on farms that have come from deep in the ground, and it's just been magnificent. I've also lived in towns that didn't fluoridate and didn't have chlorine either. When we did move to somewhere that had it, it was just so abhorrent to my taste buds that we actually used to buy bulk water.😎

Taking that all into consideration, it certainly sparked an interest in drinking good clean water. Now I have added and developed a love for the cleanliness of my drinking water, but also taking the knowledge of water to a whole new level in terms of the latest research. Especially molecular hydrogenated water.πŸ’¦

Water holds memory, which I knew from a homeopathic point of view, however that water is a sentient being. It has consciousness. If this is something new for you, knowledge-wise, you can certainly do a dive into some of the research that's coming out on that and get your mind blown a bit.πŸ’¦πŸ€―

Am I passionate about health? Absolutely. I changed from my original career of teaching to naturopathy when I finally realised what I wanted to be when I β€œgrew up”. And that passion now continues. So I love the best water for myself, and I love the best water for my clients. And it's seriously, seriously a big passion of mine. You will see posts about health, you will see posts about water and also about brain health-especially menopausal brains. My business as a naturopath is educating people about their health choices, about the ideal sources of water, and working with brain health to increase overall wellbeing.πŸ§ πŸ’¦πŸ‘©β€πŸŽ“

How many of these things did you know about me? Let me know below.😁

11/09/2024

If I could send you a 22min video on losing those extra menopausal or winter kilos, who would be interested?πŸ˜€
Comment "science" for the video, or "Link" to order!

Address

571 Englehardt
Albury, NSW
2640

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 3pm

Telephone

+61408098081

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