Women's Centre for Health and Wellbeing Albury Wodonga

25/01/2026

This is such important information for all of us, especially seeing this coming week is going to be extremely hot! 🔥 🥵
Please take care, stay cool, well hydrated, check on your family and friends.
Adhere to any advice from the authorities to ensure your safety on the extreme heat and bushfire risk days.

21/01/2026

The Women's Centre is paying it forward, thank you to the local Share the Dignity team that supplied us with the dignity bags which enalbed us to donate the dignity bags. We are so glad that we could support the work that you do especially during the bushfires.

Thank you to the Women's Centre for Health and Wellbeing Albury Wodonga for their generous donation of 50 Dignity Bags and new children’s toys for people affected by the bushfires.

Your kindness and support will make a meaningful difference to women, children, and families during a very difficult time.

08/01/2026

08/01/2026

We're excited to announce that our Anxiety Support Group is resuming for the year next Tuesday 13th January 2026!

Join us every Tuesday from 1:30-3pm for a cuppa 🫖☕️ and genuine connection. Whether you're returning from 2025 or joining us for the first time, you'll find a warm, welcoming space to share and support one another. This group is ideal for anyone experiencing anxiety, depression, tension, or panic attacks. We'd love to see you there!

When ⌚️: Tuesdays 1:30 to 3pm
Where 🏢: Women's Centre - 526 Swift St, Albury

06/01/2026

Our Yoga group is resuming for the new year. Join us to connect with a welcoming group of women while practicing yoga together—combining breathwork, physical movement, and relaxation on the mat. It's a wonderful opportunity to meet new people while nurturing your wellbeing.

👉When: Mondays from 10 to 11:30am
👉Where: Women's Centre - 526 Swift St, Albury
👉Cost: $20 per session
📲 to book on 0260215773

05/01/2026

Are you interested in learning more about how the minds of your little ones work and what triggers them?
Do you want to be a become more postive with your children?

Circle of Security Parenting (COSP), might be the right group for you. Term one starts on Thursday 5th February - 9:30 to 11:30, over 8 weeks.

COSP works well when parents are motivated to reflect on their relationships and are open to new perspectives. The program's video-based format creates powerful opportunities for insight, allowing parents to organize their observations and describe attachment in action rather than simply discussing what they see in random and abstract terms.

The approach is particularly effective for parents who:

👶 Feel stuck in negative patterns with their children

👧 Want to understand their child's behavior through an attachment lens

🧒 Are willing to examine their own responses and triggers

👶 Have the intellectual and emotional capacity to engage in reflective work

👧 Are dealing with usual developmental challenges rather than severe trauma or crisis situations

COSP also thrives in supportive group settings where parents can learn from each other's experiences while feeling less isolated in their struggles. The program's emphasis on "good enough" parenting helps reduce perfectionism and shame, creating space for genuine growth and connection.

To enrol in Term one or go on our waitlist for groups later in the year, give us a call on 0260215773 to book you place now.

05/01/2026

The Women's Centre offers The Shark Cage® Framework, every term. Term one begins on February 3rd 2026, on a Tuesday morning for 8 weeks.

The 5 step framework is a way of preventing and understanding violence against girls and women. It draws on a powerful metaphor and multiple psychological modalities for working in trauma informed ways to empower girls and women.

👉Step 1: Introducing the Shark Cage Metaphor

👉Step 2: Renovating the Shark Cage

👉Step 3: Fixing the Shark Cage Alarm

👉Step 4: Defending the Shark Cage

👉Step 5: Recognizing Sharks and Dolphins

If you are interested in joining this group in Term 1 2026, please call us on 0260215773 to book your spot!

18/12/2025

The Staff and Board of the Women's Centre wish all of our clients and services we work with a very Merry Christmas and Happy New Year. We trust you will all have a restful and peaceful holiday season, and look forward to working with all of you in 2026. We will all be back in the office on Monday 5th January 2026 after a well earnt break.

14/12/2025

14/12/2025

The Women's Centre is once again overwhelmed by the generosity our community has shown toward our Christmas Hamper drive. We're particularly grateful to Fernwood Fitness Albury and Rize Up Australia for their thoughtful donation of presents, which will be given along with our Christmas Hampers to our clients.

12/12/2025

Our Term 1 2026 groups are now open for registration! Don't wait to secure your place—call us today to reserve your spot.
Starting the first week of February 2026:

👉Shark Cage
👉Circle of Security Parenting

Starting January 12th, 2026:

👉Anxiety
👉Yoga

Contact us on 📱 0260215773 to book now and ensure you don't miss out!