Women's Centre for Health and Wellbeing Albury Wodonga

03/07/2025

Here is a personal story of Phil Cleary (a former AFL player), who lost his sister to domestic violence. As more people make a stand against Intimate partner violence, change can happen. ENOUGH IS ENOUGH!

Phil cleary sister 🔎

02/07/2025

The Women's Centre are now taking bookings for our Term 3 therapeutic groups. If you want to join one of our groups, please give us a call today on 0262157773 to book your place.

02/07/2025

Through practice, screening for strangulation will feel more natural. The women’s health centres we worked with on this project, used role play to explore what words would work best for their communities when screening for strangulation and assessing for related needs. This recorded demonstration ...

27/06/2025

If you're supporting someone who has experienced sexual violence who does not speak English as their first language, We Are Survivors may have resources to help. Their information is in Hindi, Vietnamese, simplified Chinese, Bengali and Arabic. Check them out here: https://wearesurvivors.online/

24/06/2025

Are you experiencing domestic and family violence? There is an app called Empower You that you can download on your phone, that enables you to gather information about your experiences that is safe, and cannot be hacked by others. This is an initiative by NSW Police and is a valuable tool for those who need to keep their records safe and secure.

Empower You is a free safety app for people experiencing domestic and family violence.Use Empower You to obtain contact details of support services, to send messages with your location to trusted friends, or to gather information about your experiences to send to a friend for safe keeping.Before dow...

20/06/2025

Do you need time in your day, or week to stop and relax your mind and body?
Come and join this group of women, where you can learn how to relax your mind and body in a safe, women's only safe place, through conscious breathing, grounding yourself and quietening intrusive thoughts.
We look forward to seeing you on Monday afternoons at the Women's Centre from 1:30 to 3pm.
No need to book. Wear comfortable clothes and bring a mat and pillow if you prefer to use your own.
Call us on 0260215773 for more information.

20/06/2025

If you are having trouble with on-line gambling, there is help available, you can start by downloading the In-The-Moment app.

20/06/2025

Do you have unanswered questions about contraception and how to decide if it is right for you, and how do you get contraception, it's side effects and more?
Jean Hailes for Women's Health have great resources about contraception., see below to become more informed.

Answers to common questions about contraception in Australia.

20/06/2025

Are you interested in joining a YOGA group, and a Women's only space?
The Women's Centre has a YOGA group that runs every Monday morning 10:00 to 11:30.
Come along and join this group and start your week feeling refreshed physically, mentally and spiritually.
Call us to find out more and to book your spot!

19/06/2025

30 June 2022 – June is Bowel Cancer Awareness Month: a month devoted to raising awareness of Australia’s second deadliest cancer.

13/06/2025

A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.

06/06/2025

REGISTER NOW | Are you a GP in NSW? Join us and to enhance your skills in guideline-based assessment, triage and referral for colonoscopy services in NSW and be the first to access the Refer4Scope online decision tool. Register here: https://uni-sydney.zoom.us