Glenda O'Neill Coaching & Counselling

Glenda O'Neill Coaching & Counselling Glenda also conducts couples and family therapy.

Glenda is a Counsellor, Family Therapist & Coach who helps people make positive shifts in their nervous system, emotional & relational health with evidence-based, holistic tools & strategies and education programs. At Novo Counselling Glenda specialises in walking people through grief and loss; dealing with anxiety and stress; and working with professional mothers who are overwhelmed with the demands of life.

09/05/2026

A lot of women I work with already understand their stress at different levels 🥊✈️🥶🦌

They know their triggers.
They've read the strategies.
They've tried to think differently.
But their body still feels
◇ tense
◇ on edge
◇ or completely depleted

This is because overwhelm isn't just cognitive. Its physiological.

When your nervous system is activated, your brain switches into protection mode -- and regulation needs to happen at that level first.

08/05/2026

You finally get a moment to breathe...but instead of feeling better, you still somehow feel...
🚩 on edge
🚩 restless
🚩 flat, OR
🚩 completely exhausted

This is often the moment that women realise that its not just stress.

Your nervous system may still be in a state of protection -- even when life looks 'fine' on the outside.

And until you understand your pattern, it can feel confusing and frustrating. And leave you wondering if this is how it will be forever.

👉 If this resonates:
Take my 3 minute 'Stress Signature' quiz here (see link in comments)

You don’t need more strategies.You need the right ones for your nervous system. And to know when to use them 🌿🫶💚 ...
01/05/2026

You don’t need more strategies.

You need the right ones for your nervous system.

And to know when to use them 🌿🫶💚

When “tired” becomes your baseline, your body is usually asking for something deeper 😩Not more discipline.Not more pushi...
30/04/2026

When “tired” becomes your baseline, your body is usually asking for something deeper 😩

Not more discipline.
Not more pushing.

Awareness comes first 🫶💚🌿

Take our "Stress Signature" quiz to discover your pattern. Link in bio.

This is often the turning point in therapy -- when women realise its not aboyt them failing. It's a missing understandi...
10/04/2026

This is often the turning point in therapy -- when women realise its not aboyt them failing.

It's a missing understanding of how their nervous system actually works.

Many women I work with aren’t “falling apart.”They’re holding everything together… at a cost.This is often where we begi...
09/04/2026

Many women I work with aren’t “falling apart.”

They’re holding everything together… at a cost.

This is often where we begin our work—
not by doing more, but by understanding what your nervous system has been carrying.

27/03/2026

Not dramatic.
Not overwhelming.
Just supportive.
🌿💚

If you’ve been unsure about what therapy is like -- this is a good place to start 🌿💚
26/03/2026

If you’ve been unsure about what therapy is like -- this is a good place to start 🌿💚

One of the biggest reasons women put off going to therapy? 💁‍♀️They think they should be coping 😔Support isn't something...
21/03/2026

One of the biggest reasons women put off going to therapy? 💁‍♀️

They think they should be coping 😔

Support isn't something you have to earn. It's available to you whenever the load you're carrying feels like it needs to be shared 🌿💚

You don't need to be 'bad enough' to start therapy. 🙃
20/03/2026

You don't need to be 'bad enough' to start therapy. 🙃

Address

Albury, NSW
3690

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm

Website

https://www.novocounselling.com.au/contact

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