Glenda O'Neill Novo Counselling

Glenda O'Neill Novo Counselling Glenda also conducts couples and family therapy.

Glenda is a Counsellor & Family Therapist who helps people make positive shifts in their nervous system & emotional health with evidence-based, holistic tools & strategies. At Novo Counselling Glenda specialises in walking people through grief and loss; dealing with anxiety and stress; and working with professional mothers who are overwhelmed with the demands of life.

Lately I've been seeing so many beautiful people who are navigating significant loss. It's honestly so heart-warming to ...
27/11/2025

Lately I've been seeing so many beautiful people who are navigating significant loss. It's honestly so heart-warming to hear about the kindness and love many of them have received in so many different ways, from both friends and strangers along the way.

Id love to hear from you if you have received acts of love and kindness from others as you're walking through your grief.




I'd love to hear about the realities of your grief and loss experiences. There's so much we can learn from others as we ...
25/11/2025

I'd love to hear about the realities of your grief and loss experiences. There's so much we can learn from others as we each navigate our own journey.


I’ve witnessed so many brave and beautiful people moving through their grief. It’s reminded me just how much someone's c...
23/11/2025

I’ve witnessed so many brave and beautiful people moving through their grief. It’s reminded me just how much someone's compassionate support can help us breathe a little easier as we walk through our grief. Sometimes it’s a quiet presence. Sometimes it’s a simple check-in. Sometimes its an unexpected meal. Whatever it looks like, it all matters.

If you’ve experienced loss, what kind of support felt most valuable for you?

Ever wondered what regulation really means? 🌿It’s actually not about being calm all the time. It’s about giving yourself...
20/11/2025

Ever wondered what regulation really means? 🌿

It’s actually not about being calm all the time. It’s about giving yourself permission to move through what you experience, and find your way back to safety when life throws you off course.

Your nervous system isn’t broken; it’s just doing its best to protect you 💛

Credits:



Your triggers aren’t flaws they’re signals from a nervous system that’s still trying to protect you. Be gentle with your...
18/11/2025

Your triggers aren’t flaws they’re signals from a nervous system that’s still trying to protect you. Be gentle with yourself as you listen, learn and heal 💛

Holding it all in doesn’t make you tougher it just keeps the stress trapped in your body until it shows up in many diffe...
16/11/2025

Holding it all in doesn’t make you tougher it just keeps the stress trapped in your body until it shows up in many different ways...as exhaustion, anxiety or burnout. Give yourself permission to feel it.

Your tears aren’t weakness; they’re your body’s way of healing.


11/11/2025

Our nervous system isn’t built for constant pressure. It’s built for safety, security and connection. When we’ve been under stress for too long, our body starts to believe danger is always around the corner.

Over time, that takes a toll on memory, mood, immunity, and even digestion.

So instead of pushing harder, start by slowing down.

Find small ways to remind your body it’s safe a deep breath, a quiet moment, a kind word to yourself.

It’s not about doing more.

It’s about feeling safer 🌿



You don’t need to ‘just relax’ or ‘breathe it out.’ You need to feel safe in your body, in your environment and with the...
09/11/2025

You don’t need to ‘just relax’ or ‘breathe it out.’

You need to feel safe in your body, in your environment and with the people around you.

Calm follows safety. Always.

06/11/2025

Sometimes, the best thing you can do for yourself is to pause and let your mind rest in a safe space 🌿✨

Because peace isn’t always found in doing it’s often found in simply seeing. 💭



04/11/2025

✨Sometimes, the right words can ease an anxious heart 💛

Here's a few gentle reminders of what to say to someone struggling with anxiety...because a little kindness and understanding can make all the difference 🌿

02/11/2025

Anxiety isn’t a life sentence it’s a signal 💛

It’s your body looking for safety, rest, and balance...not proof that something’s “wrong” with you.

When we look beyond labels and start listening to what anxiety is really trying to say, healing becomes possible.



Address

Albury, NSW
3690

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm

Website

https://www.novocounselling.com.au/contact

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