YogaNess

07/05/2026

𝐖𝐡𝐢𝐜𝐡 𝐜𝐚𝐫𝐝 𝐜𝐚𝐥𝐥𝐬 𝐲𝐨𝐮? 𝟏,𝟐 𝐨𝐫 𝟑 🪶 𝐟𝐞𝐞𝐥 𝐟𝐞𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞

𝐒𝐞𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞

05/05/2026

Feeling the call to turn inward…
drawn more towards being than doing?

Sunday Yin is an invitation to slow the pace, soften the noise, and reconnect with yourself beneath all the movement.

Less striving.
Less pushing.
More listening.
More feeling.
More space to simply be. 🤍

Sunday, May 17th. 5.30pm start

05/05/2026

Pigeon pose is a beautiful stretch for the hips and glutes and like most yoga poses, it can always be adapted to suit your body 🤍

If pigeon doesn’t feel supportive for your knees, a supine figure four offers a gentler alternative while still creating space through the outer hips and glutes.

Remember…..yoga isn’t about forcing yourself into a shape… it’s about finding the variation that allows your body to soften, breathe and receive ✨

04/05/2026

In yoga, Saucha means cleanliness or purity, not just physically, but mentally, emotionally, and energetically too.

It’s one of the Niyamas in yoga philosophy: practices that help us create more balance and clarity in daily life.

Saucha invites us to notice:

* How we care for our body and space
* The thoughts we hold onto
* The energy we consume through conversations,
media, food, and habits
* What feels cluttered, heavy, or no longer supportive

03/05/2026

In yoga, Saucha is the practice of cleanliness and purity, not just physically, but mentally, emotionally, and energetically too.

It’s one of the Niyamas in the yogic path, inviting us to clear away what feels heavy, cluttered, or unnecessary so we can return to simplicity and clarity.

Saucha can look like:

* caring for your body with movement, rest, nourishing food, and breath
* creating calm, tidy spaces that support your nervous system
* noticing the thoughts you consume and the way you speak to yourself
* letting go of emotional buildup, resentment, comparison, or overstimulation
* arriving to your mat with presence and respect for shared space

It’s less about perfection and more about intention. Not becoming “cleaner” to be worthy, but creating space to feel more connected to yourself

02/05/2026

Looking after our belongings in a yoga class reflects the yogic principle of Saucha, cleanliness and purity.

It’s not just about physical cleanliness, but also creating a respectful, clear and mindful space for ourselves and others.

Folding blankets neatly, returning props with care, and keeping our space tidy all become small practices of presence and consideration.

01/05/2026

01/05/2026

All the feels….. 🌕

This Ta**us/Scorpio full moon has stirred up emotions and unspoken feelings I already knew were there… quietly sitting beneath the surface waiting for me to slow down long enough to truly feel them and this moon has brung this truth to the surface.

So instead of resisting it, I’ve been meeting myself gently in the small grounding moments. Waking slowly ( when possible ) writing down the words that are caught in the back of my throat, still fearful to form out loud, basking in the midday sun,
breathing deeper and moving my body with softness instead of pressure.

Ta**us is reminding me to ground into what feels safe and nourishing, while Scorpio is asking me to stop avoiding the deeper emotions and simply be honest about what’s there.

It feels tender, raw at times, but also strangely freeing. Healing isn’t always about “moving on.” Sometimes it’s about finally allowing yourself to acknowledge what’s been quietly asking for your attention all along. ✨🌙🪶

30/04/2026

It takes courage to grow up and become who you really are…..
E.E. Cummings

There comes a point where you realise growth isn’t about becoming someone else… it’s about gently returning to yourself.

Peeling back the layers.
The expectations.
The roles.
The habits that kept you small.

It takes courage to meet yourself honestly.
To soften.
To change.
To let go of who you thought you had to be.

And maybe that’s the real work
not becoming more,
but becoming more you

29/04/2026

𝐏𝐈𝐂𝐊 𝐀 𝐂𝐀𝐑𝐃 𝟏,𝟐 𝐎𝐑 𝟑 & 𝐬𝐞𝐞 𝐛𝐞𝐥𝐨𝐰 ✨🌙𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞

💙one
HEAL YOURSELF THROUGH ETERNAL LOVE AND UNCONDITIONAL SELF-ACCEPTANCE. FORGIVENESS WILL SET YOU FREE.

Dear human,

If ‘letting go’ was a door, forgiveness would be the key. Forgive yourself for all the mean things you thought about yourself. Forgive others for hurting you, not because they deserve it, but because YOU deserve it. Love yourself enough to let go of this burden.

— Higher Self

💙 two
YOU ARE WHOLE. YOU DON’T NEED ANYONE TO COMPLETE YOU. YOU WILL ALWAYS BE WHOLE.

Dear human,

You are so perfect. Every single detail about you was created by the divine. It is exactly how it is meant to be. What makes you think, that the divine would rob you of a quality that was meant for you? Perhaps you haven’t found it yet, for it is hiding deep within for you to discover. Go inside. Seek within. You are already whole.

— Higher Self

💙 three
YOU ARE SAFE TO MAKE MISTAKES.
YOU ARE SAFE TO BE IMPERFECT.
YOU ARE SAFE.

Dear human,

Don’t be afraid to be wrong. Everything is perfect in this Universe – mistakes are perfect. Mistakes are a vital part of growth. Mistakes make us wiser and stronger. Strive to be and do your best – but do not let your fear of mistakes stop you.

— Higher Self

28/04/2026

This space feels like an exhale 🤍

Soft light filtering through sheer curtains, the quiet flicker of candles, and a place already waiting for you to land. No rush, no performance, just time to slow down, soften, and come back into your body.

Your mat is here. 🤍