YogaNess

08/09/2025

Close your eyes. Take a deep breath in… and a long breath out.

Imagine a radiant full moon above you.
Its light pours down, filling your crown, your chest, your hands.

With each inhale, receive this luminous energy.
With each exhale, let go of heaviness, tension, or thoughts you don’t need to carry.

repeat:
“I release what no longer serves me. I welcome clarity and renewal.”

Rest in the glow of the moonlight. Trust its cycles as a reminder that change and renewal are natural.

Take one more full breath in… and out. Gently return.

06/09/2025

Even therapists need therapists!

This week my shoulders were wound so tight they ached right through into my hand. I couldn’t get in to see my therapist, but I knew what my body needed, so I treated myself.

Cupping has this beautiful ability to soften tension, release stagnation, and create space.

Space for movement. Space for healing.

05/09/2025

Living in survival mode isn’t strength, it’s survival. Your body was never meant to carry that load alone.

Slow down. Breathe.

Step onto your mat and let your practice be the reset your nervous system is asking for.

04/09/2025

“So Hum”

A simple mantra to calm the mind and return to presence. Inhale, So Exhale, Hum “I am That.”

Breath by breath, a reminder that we are already whole, already connected

03/09/2025

🌸 Spring has sprung 🌸
And we’re celebrating with a juicy giveaway!

Every class you roll out your mat for + every purchase you make in September = an entry to WIN

✨ A whole month of unlimited yoga
✨ A dreamy 1hr full body massage

The more you show up, the more chances you’ve got

01/09/2025

The feet are our foundation, rooting us to the earth. When we open and free the toes, ankles and hips, we awaken the lower body meridians, Kidney, Stomach, Spleen, Liver, Gallbladder and Bladder.

These pathways influence not only our physical stability but also our energy, emotions and sense of groundedness. By tending to them, we restore balance and reconnect with the support that is always beneath us

Open your feet 👣 in Yin this week!
Tuesday at 5.30pm & Thursday at 9.30am

https://yoganess.punchpass.com/classes/17921815

01/09/2025

31/08/2025

✨ “To all yogis — past, present and future, the doors of YogaNess are always open.

Whether you’re returning to the mat, continuing your journey, or stepping in for the very first time, this space is here for you.

Come as you are, and let your practice meet you there.”

29/08/2025

Tight neck? Sore shoulders?
This is your sign to book your massage

Link 🔗 https://www.halaxy.com/book/yoganess-vanessa-ayres/location/985031