Halo&Me

25/04/2026

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19/04/2026

🌿That’s a wrap on Term 2🌿

Our Empower Me Within sessions have come to an end, and my heart is so full 🤍.
It has been such a privilege to hold space for these beautiful girls as they built confidence, resilience, and connection — watching them grow each week has been truly special.

To all the families who showed up week after week… thank you. Your commitment does not go unnoticed 🤍

While this chapter has closed, the journey doesn’t stop here…

🌿 Term 3 is coming 🌿
New groups will be opening, and spaces are always limited.

If you’d love your daughter to be part of the next round, make sure you jump onto the website and join the waitlist to be the first to know when bookings open.

🌿Give your daughter the gift of confidence, connection, and wellbeing🌿

haloandme.com.au

We can’t wait to do it all again 🤍

02/04/2026

🌿 On Good Friday, we’re reminded of the quiet power of compassion, reflection, and giving.

🤍 Whether you follow religious traditions or take today as a moment to slow down and reflect, there is something so meaningful in pausing… in softening… in simply being.

Across Australia, the generosity of our communities shines so brightly — from small acts of kindness to the incredible support shown for places like the Royal Children’s Hospital 🍀

Today is about holding space…
🤍 For those who are finding life challenging right now
🤍 For families doing it tough
🤍 For the little ones who need it most

🌿 It’s also a beautiful reminder of the big hearts that exist all around us — in our homes, our communities, and in the way we show up for one another.

However you spend today, may it be gentle, meaningful, and filled with care 🤍

02/04/2026

And that’s Term 1 done! 🤍

I’m so proud of these beautiful girls and the time and commitment they’ve brought to our groupwork this term. They’ve formed such strong bonds and are already (with sadness!) counting down the weeks we have left together.

The giggles have grown louder, the hugs more frequent, and the “I love you’s” even more special.

This week, we focused on calm communication, understanding our triggers, setting boundaries, and learning how to apologise and repair after moments of disconnection 🤍

Wishing everyone a happy and safe Easter break 🐣🌿
Bring on Term 2!

Over and out,
Halo and Me Therapy

www.haloandmetherapy.com.au

31/03/2026

🤍 Whether you’re feeling overwhelmed, carrying something heavy, healing from the past, or finding your way through change — you don’t have to hold it all on your own. Life can feel a lot sometimes, and it was never meant to be navigated in silence.

🌱 If something in you is ready, even just a little, reach out for a free, no-obligation phone call. A gentle space where you can slow down, feel safe, and be truly seen, heard, and held — just as you are.

31/03/2026

Developmentally Appropriate Behaviour & Learning Without Shame

🤍Kids are learning how to navigate the world—and sometimes that means making mistakes, testing boundaries, or reacting in ways that adults might find “challenging.”

🍀Here’s the thing: behaviour is communication, and it’s always linked to their developmental stage, emotions, and skills—not a reflection of their worth.

🤍Unintentional shaming can lead to the following outcomes:
- Make them feel unsafe to try again
- Limit their problem-solving and emotional growth
- Teach them to hide feelings instead of expressing them

🍀Instead, we can:
- Label the behaviour, not the child (“That choice wasn’t safe” vs “You’re bad”)
- Guide them to reflect and repair in a supportive way
- Offer strategies and tools to handle similar situations in the future

🤍When we remove shame, we give children space to:
- Learn from their experiences
- Practice emotional regulation
- Build confidence in themselves and their decisions

🍀Remember: growing, learning, and sometimes getting it “wrong” is exactly how kids develop resilience and self-understanding.

🤍Parenting support starts with a free 15-minute phone call.

🍀haloandme.com.au

30/03/2026

🌿 what a beautiful day for a well deserving team, organised by our amazing boss 🤍

30/03/2026

Spent the most beautiful day with our amazing team at Treehouse Child & Perinatal Services at a breathwork workshop with With One Breath 🌿

What an incredible experience… we all walked out feeling calm, grounded, and deeply connected — with an even greater appreciation for the power of breath in regulating our nervous systems.

A heartfelt thank you to Bec for always creating such a nurturing space and ending each term with something so special. And thank you to Claudia for guiding us through such a gentle yet powerful workshop — it was truly something else!

Moments like this are such a beautiful reminder of the importance of slowing down, reconnecting, and filling our own cups so we can continue to support others 💛

27/03/2026

There’s something really special that happens when girls feel safe enough to be seen, heard, and understood… 🌿

In a calm, beautiful yoga studio in Albury, Empower Me Within gently invites pre-teen girls into a space where they can slow down, connect, and grow.

Over 8 weeks, we walk alongside them as they begin to understand themselves in deeper, more empowering ways:

Each session is 1.5 hours
✨ 8 sessions total (12 hours of support)
✨ Small, nurturing group
✨ NDIS & private clients welcome

This isn’t just a group…
It’s a space where girls learn:
“I’m not alone”
“My feelings make sense”
“I can handle this”

Spots are intentionally limited to keep the space safe and connected 🤍
You can book online to secure your place.

https://checkout.square.site/merchant/ML8GHFFQ9EC6E/checkout/G2FA3NMYKESANW7AJPBXB3LJ

25/03/2026

Today was a good reminder of how sneaky motivation can be.

I planned to exercise… but somehow found myself reorganising my wardrobe instead. It felt productive, but deep down I knew I was avoiding the thing I actually set out to do.

I caught it. Paused. Reset. And went back to my original goal.

That’s the thing about motivation — it doesn’t always show up first. It often comes after you begin. Not before.

You don’t need a perfect start. You just need a restart.

As many times as it takes.

Progress isn’t linear. Some days you’ll drift, avoid, or detour… but noticing it and gently guiding yourself back? That’s where real growth happens.

Start again. Keep going.

21/03/2026

There’s something so powerful about continuing to learn and grow 🤍

Myself, and the team at Treehouse Child and Perinatal Services are diving into some PD that I’m genuinely so excited about, and I can already feel how meaningful these learnings will be — not just for the children I support, but for the parents, caregivers, and professionals around them too. When adults feel more equipped and understood, the ripple effect flows straight to our children.

So grateful for Cassie, who has supported my growth over the years, and really looking forward to learning alongside her and Heidi as well ✨

Always evolving, always holding space with intention 🌿

Learn the Six Seconds KCG model to support yourself & the children you work with. Move from reaction to intention. Join our full-day Albury workshop!