The Nurture Foundation

17/11/2023

Thinking about learning the life-regulating tool of TRE? Or perhaps deepening your practice? Join us next week for RELAX RELEASE AND RENEW... and please share if you feel called to....

Release stress, ease tension and improve vitality using a simple set of stretch and release exercises to restore nervous system regulation.

05/10/2023

Be warned! 😂

15/06/2023

Best way to keep warm in winter? Keep shaking!!

Come and join us this Sunday 18th June at the Lavalla Centre Paddington 9.30-4.30 for the first live TRE intro workshop in Brisbane in 3 years. Suitable for all levels of fitness and curiosity.

https://www.eventbrite.com/e/relax-release-renew-tickets-638978360477?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=checkoutwidget&fbclid=IwAR3utu2BgkOZDBuODQ2R0f1JB8CELvWJmA8ypXr7-WUUoBhhR5rRPi-zNeY

https://www.eventbrite.com/e/relax-release-renew-tickets-638978360477?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=checkoutwidget&fbclid=IwAR3utu2BgkOZDBuODQ2R0f1JB8CELvWJmA8ypXr7-WUUoBhhR5rRPi-zNeY

Release stress, ease tension, relieve anxiety, restore vitality, feel better

24/05/2023

Brilliant Podcast by Richmond Heath of TRE Australia discussing why tremoring is already a part of you and how intentionally accessing spontaneous autonomic movement frees up the body and not only restores it to homeostasis but advances you beyond your current state of being. Well worth the listen
https://www.buzzsprout.com/730355/12693634?fbclid=IwAR1r5NsdKgTlakii-l55HaGJr7EypPgJLLBDX11Rgy24kUHRKKOkyMNYs5g

Hello and welcome to Episode 27. Today I have a very rich discussion with Richmond Heath, Physiotherapist, about TRE ( Tension and Trauma Releasing Exercises.) Richmond is the Executive Director of Trauma Release Australia and a Level 3 TRE traine...